How Healthy Are Tomatoes

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Tomatoes 101: Nutrition Facts and Health Benefits

(1 days ago) WebTomatoes are low-carb fruits that provide vitamins, minerals, and antioxidants, especially lycopene. Learn how tomatoes may benefit your heart, skin, and cancer risk, and how to choose and ripen them.

https://www.healthline.com/nutrition/foods/tomatoes

Category: Vitamin, Cancer Show Health

Are Tomatoes Healthy, or Harmful? Food Revolution …

(3 days ago) WebTomatoes are high in vitamin C, which is a major structural component of blood vessels and tissues in your eyes. They’re also a rich source of vitamin A, which lowers your risk for …

https://foodrevolution.org/blog/are-tomatoes-healthy/

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Are Tomatoes Good for You? Benefits, Nutrition and …

(Just Now) WebTomato sauce provides both soluble and insoluble fiber, which supports gut health and healthy digestion. (Fresh tomatoes provide mostly insoluble fiber.) Soluble fiber attracts …

https://www.eatingwell.com/are-tomatoes-good-for-you-8636976

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Health Benefits of Tomatoes - Cleveland Clinic Health …

(5 days ago) WebWhiston explains what tomatoes can do for your health: 1. Lower heart disease risk and cholesterol. Heart disease is a leading cause of death in the U.S. and worldwide. But …

https://health.clevelandclinic.org/benefits-of-tomatoes

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Tomato Nutrition Facts and Health Benefits - Verywell Fit

(9 days ago) WebTomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source …

https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981

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Tomatoes: Health Benefits, Nutrients per Serving, …

(1 days ago) WebNutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.

https://www.webmd.com/diet/health-benefits-tomatoes

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Tomatoes 101: A Complete Guide - Everyday Health

(1 days ago) WebLearn about the nutrition, benefits, side effects, and more of tomatoes, a versatile and hydrating fruit. Find out how tomatoes can help protect against cancer, improve heart …

https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/

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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits

(5 days ago) WebPlum tomatoes: Mild flavor and good for canning at home, includes Roma tomatoes; Rutgers: A rich and full-bodied flavor, a favorite with gardeners, includes heirloom …

https://www.verywellhealth.com/tomato-nutrition-8409465

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Tomatoes: Benefits, facts, and research - Medical News …

(8 days ago) WebFast facts on tomatoes. Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes. …

https://www.medicalnewstoday.com/articles/273031

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The Health Benefits of Tomatoes - WebMD

(Just Now) WebLearn how tomatoes can protect your cells, immune system, heart, eyes, lungs, blood vessels, oral health, and skin with lycopene and other nutrients. See serving …

https://www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits

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6 Health Benefits of Tomatoes - Verywell Health

(3 days ago) WebPromote Healthy Skin, Hair, and Nail Growth. Tomatoes also contain chlorogenic acid, a compound that can help encourage collagen production, Kearney said. Vitamin C and …

https://www.verywellhealth.com/health-benefits-tomatoes-7644531

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Are Tomatoes Good for You? - Consumer Reports

(2 days ago) WebThe rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods. Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers …

https://www.consumerreports.org/health/healthy-eating/are-tomatoes-good-for-you-a6980732100/

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8 Potential Health Benefits of Tomatoes - Everyday Health

(4 days ago) WebTomatoes Can Help You Maintain a Healthy Weight. With only around 20 calories in a medium-size fruit, fresh tomatoes are a low-calorie food, and their fiber and high water …

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-tomatoes/

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7 Surprising Health Benefits of Tomatoes - Good Housekeeping

(8 days ago) Web“Tomatoes are one of those foods that everyone takes for granted,” says Jonny Bowden, Ph.D., C.N.S., author of 15 books, including his latest, Smart Fat: Eat More Fat, Lose …

https://www.goodhousekeeping.com/health/diet-nutrition/a33339185/tomato-health-benefits/

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Cherry Tomatoes: Health Benefits, Nutrients, Preparation, and …

(8 days ago) WebCalories: 25. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 6 grams. Fiber: 2 grams. Sugar: 4 grams. Things to Watch Out For. Eating too many cherry tomatoes can give you acid …

https://www.webmd.com/diet/health-benefits-cherry-tomatoes

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9 Science-based Health Benefits of Tomatoes Organic Facts

(8 days ago) WebTomatoes may aid in maintaining healthy teeth, bones, hair, and skin. The topical application of tomato juice is known to cure severe sunburns. Daily consumption can protect the skin …

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

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The health benefits of tomatoes Good Food

(4 days ago) WebTop 5 health benefits. 1. May keep your heart healthy. An 80g serving of tomatoes provides about 5% of an adult’s daily potassium needs. Consuming foods rich in potassium is …

https://www.bbcgoodfood.com/howto/guide/health-benefits-tomatoes

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12 Top Tips for Growing Healthy Tomatoes - Gardening Channel

(3 days ago) WebHere are my top tips for raising tomatoes in the garden. 1. Stake Them. Tomatoes can become top-heavy plants. If left to their own methods, the plants will become weighed …

https://www.gardeningchannel.com/tips-growing-healthy-tomatoes/

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35 Healthy Tomato Recipes to Enjoy All Summer Long - Taste of …

(2 days ago) WebCherry Tomato Salad. Nutrition Facts. 3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic …

https://www.tasteofhome.com/collection/healthy-tomato-recipes/

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