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44 Heart-Healthy Breakfasts

WEBDecrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so …

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30 Days of Heart-Healthy Dinners Taste of Home

WEBDay 15: Sausage-Stuffed Butternut Squash. Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it’s …

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26 Healthy Lunch Ideas That'll Keep You On Track

WEBBLT with Peppered Balsamic Mayo. Here’s my twist on the classic BLT. Creamy avocado, balsamic mayo and crisp salad greens make this version legendary in my book. For a …

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32 Healthy Grilled Chicken Recipes Taste of Home

WEB1 kabob with 1/2 grilled onion: 224 calories, 12g fat (2g saturated fat), 63mg cholesterol, 651mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 24g protein. Diabetic Exchanges: …

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80 Tasty Low-Cal Dinners Ready in 30 Minutes or Less

WEBPinto Bean Tostadas. Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for …

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Healthy Recipes & Recipes for Dietary Restrictions Taste …

WEBItalian Wedding Soups. Lamb Shanks. Marshmallow Fluff. Nigerian. No Bake Cheesecakes. Pecan Pies. Pimiento Cheese. Planking. Get the latest health news, diet nutrition and …

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28 Delicious Foods that Lower Blood Pressure Taste of …

WEBMake your next meal as healthy as it is delicious with foods that lower blood pressure like salmon, kale, sweet potatoes, broccoli, quinoa, berries and yogurt. 1 / 28.

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60 Healthy Dinner Ideas for Two Taste of Home

WEBMarinated Broccoli. This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. —Edna Hoffman, Hebron, Indiana. Go to …

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Walnut Nutrition: 11 Health Benefits of Walnuts Taste of …

WEBPrevent Cancer. Yes, this powerhouse of a nut can help prevent cancer. According to the American Institute for Cancer Research, all nuts support a healthy diet, but walnuts are …

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10 Surprising Strawberry Benefits for Your Health Taste …

WEBImprove Digestion. You probably know fiber is a key nutrient for your digestive system, and fiber-rich strawberries are a great way to get a little extra in your diet. They also have a …

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How Long Does Rice Last in the Fridge

WEBAs a writer for Taste of Home, Jill regularly covers cooking techniques, nutrition and food safety. She has more than 20 years of experience as a food and lifestyle writer and her …

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10 Radish Health Benefits You Need to Know

WEBRadishes are high in potassium, which can help lower your blood pressure. They also support the generation of collagen, which helps keep blood vessels healthy. Radishes …

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Taco Bell Is Officially One of the Healthiest Fast Food Chains

WEBTry these fiesta-worthy recipes for tacos, fajitas and more.) Over the past several years, Taco Bell has positioned themselves as one of the best fast food chains for healthy food, …

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13 Amazing Health Benefits of Peppermint Taste of Home

WEBPeppermint for indigestion. BLAMARYBLA/SHUTTERSTOCK. According to the University of Maryland Medical Center, peppermint improves the flow of bile by calming down the …

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10 Health Benefits of Dates (According to a Registered Dietitian)

WEB2. Strengthen Bones. Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper …

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What Is Chai Tea, Anyway

WEBBesides being oh-so-tasty, traditional chai has numerous health benefits. On its own, black tea has multiple health benefits, like reducing cholesterol and enhancing overall heart …

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9 Rhubarb Benefits You Need to Know Taste of Home

WEBMay Protect Against Cancer. Because rhubarb stalks are rich in antioxidants, eating them may help protect against some types of cancer. Antioxidants help to repair cells from …

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7 Best Prebiotic and Probiotic Soda Brands Taste of Home

WEBThe biggest selling point of Sunsip is the absence of Stevia, which can cause stomach upset and headaches in folks sensitive to sugar alcohols. Four familiar soda …

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10 Kombucha Health Benefits Backed By Science

WEBAntimicrobial Benefits. One of the byproducts from the kombucha-making process is acetic acid which has significant antimicrobial and antibacterial effects. This means that …

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Are Cashews Good for You

WEBHealthy Heart: Eating nuts, like cashews, has been linked with lower blood pressure and lower cholesterol levels. They’re also rich in heart-healthy vitamins like potassium and …

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