Coping During The Holidays With Mental Health
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The Most Difficult Time of The Year: Mental Health During the H…
(4 days ago) People also askShould you take care of your mental health during the holidays?Between the tasks, celebrations, and family obligations, the holiday season can be a trying time for anyone. Whether you feel the holiday blues or are coping with feelings that aren’t merry and bright, taking care of your mental health during the holidays is important. Think of it as a gift you can unwrap for yourself!Mental Health During the Holidays: 8 Tips That Can Help NUnu.eduIs the holiday season a good time for mental health?“For many people the holiday season is not always the most wonderful time of the year,” said NAMI medical director Ken Duckworth (in an interview before the pandemic). For individuals and families coping with mental health challenges, the holiday season can be a lonely or stressful time, filled with anxiety and/or depression.Maintaining Mental Health During the Holiday Seasonnamica.orgHow do you deal with depression during the holidays?Identify your holiday triggers. Give yourself permission to feel your emotions. Limit or take a break from social media. Practice self-compassion this holiday season. For many, the holidays can bring about feelings of depression, anxiety, envy, and even dread and despair, rather than joy and merriment.Minding Your Mental Health This Holiday Season - Psychology Todaypsychologytoday.comHow can you boost your mental health during holidays?Maintaining social connections with loved ones — even virtually — can help boost your mental health during holidays. Loneliness can worsen feelings of depression, so make sure you’re not isolating yourself even if you’re struggling.Mental Health During Holidays: Toolbox & Tips - FHE Healthfherehab.comFeedbackPsychology Todayhttps://www.psychologytoday.com/us/blog/logged-inMinding Your Mental Health This Holiday Season - Psychology …WEBGive yourself permission to feel your emotions. Limit or take a break from social media. Practice self-compassion this holiday season. For many, the holidays can bring about feelings of depression
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Tips For Taking Control Of Holiday Stress - Mayo Clinic …
(8 days ago) WEBHere are a few suggestions: Have a healthy snack before holiday celebrations. Eat healthy meals. Get plenty of sleep. Include regular physical activity in your daily routine. Try deep-breathing …
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Maintaining Mental Health During the Holiday Season
(6 days ago) WEBNational Suicide Prevention Lifeline: 1-800-273-8255. Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message. NAMI Helpline: Call 1-800-950 …
https://namica.org/blog/handling-stress-during-the-holiday-season/
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McLean’s Guide to Managing Mental Health Around …
(3 days ago) WEBAccording to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance …
https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays
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Psychiatry.org - Seven Ways to Cope with Holiday Stress
(5 days ago) WEBHigh, and sometimes unrealistic expectations for the holidays can add to the stress. Loneliness and grief can also be heightened during the holidays. Here are some coping strategies to …
https://www.psychiatry.org/News-room/APA-Blogs/Seven-Ways-to-Cope-with-Holiday-Stress
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10 Ways to Cope with Holiday Stress Psychology Today
(6 days ago) WEBHere are 10 important points to remember: Pace yourself (if possible). Adults and children rarely do well when they’re rushed. Kids detect the panicked demeanor of …
https://www.psychologytoday.com/us/blog/inside-out-outside-in/202112/10-ways-cope-holiday-stress
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How to Lower Holiday Stress and Protect Your Mental …
(1 days ago) WEBIf that sounds familiar, it’s important to focus on things that restore you. That includes the year-round stuff— getting enough sleep and exercise, and going easy on the alcohol —as well as
https://time.com/6233709/lower-holiday-stress-tips/
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Managing Your Mental Wellbeing During the Holiday Season
(2 days ago) WEBEffective time and financial management during the holiday season. Creating a holiday budget and calendar that helps reduce stress. Focusing on Physical …
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Five Ways to Take Care of Your Mental Health This Holiday Season
(Just Now) WEBWe all feel stressed from time to time during the holiday season – there is pressure to attend social events, give gifts, travel and more that can take a toll on one’s …
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Supporting Your Mental Health During the Holiday Season
(9 days ago) WEBStrategies for supporting your mental health: Pay attention to your feelings. Remember that it is okay to feel unhappy during the holidays. Recognizing your …
https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season
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Housecall: 10 tips for coping with holiday stress
(5 days ago) WEBGluten-free chickpea hummus. Tandoori chicken wrap. Vegetarian chili with tofu. HEALTH TIP OF THE WEEK. Reduce tension through muscle relaxation. …
https://newsnetwork.mayoclinic.org/discussion/housecall-10-tips-for-coping-with-holiday-stress/
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Coping with the Holidays::NAMI - namimd.org
(4 days ago) WEBCoping with the Holidays. The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by a mental health condition. A NAMI National study showed that 64% of people with a mental health condition report holidays make their conditions worse. For individuals and loved ones coping with
http://namimd.org/coronavirus_resources/coping_with_the_holidays
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Navigating Loneliness During the Holidays Psychology Today
(6 days ago) WEBWhile coping with loneliness, The Lonely Season: Understanding Loneliness During the Holidays. Journal of Mental Health, 25(2), 89-104. Thompson, …
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How to Cope With Depression During the Holidays - Everyday …
(7 days ago) WEB4. Consider Volunteering Throughout the Holiday Season. Gundle suggests volunteering as a possible way to cope with depression during the holidays. A 2021 …
https://www.everydayhealth.com/depression/ways-to-cope-with-depression-during-the-holiday-season/
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Mental Health During the Holidays: 8 Tips That Can Help NU
(8 days ago) WEBQuality alone time can be a great way to destress and make meaningful steps toward improving your mental health. Whether it’s through journaling, a hobby, or watching …
https://www.nu.edu/blog/mental-health-during-the-holidays/
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Tips for Managing Your Mental Illness During the Holidays
(6 days ago) WEBEnsuring you keep up with your similar sleep routine, diet and exercise schedule can help you feel organized and ready to take on the holiday season and …
https://advancedpsychiatryassociates.com/resources/blog/managing-mental-illness-during-holidays/
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Mental Health and the Holidays: Coping with Loneliness and …
(7 days ago) WEBAmong those feeling lonely, the top reasons cited are not being around loved ones (41%), seasonal depression (37%) and grief (36%). The pressure to be happy during the holidays can often backfire, causing feelings of isolation and depression. “There’s always this pressure to have the ‘Holiday Spirit,’ and that can really be asking a lot
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8 Tips for Navigating the Holidays Alone Psych Central
(7 days ago) WEBparticipating in a gift drive. providing holiday meals for the local homeless population. giving time to a local animal shelter. donating clothing you no longer use. …
https://psychcentral.com/health/spending-holidays-alone-coping-tips
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Loneliness: How to Cope During the Holiday Season - Mental …
(4 days ago) WEBFocus on taking special care of yourself. Take time to implement healthy habits like exercising, getting enough sleep, and eating nutritiously. Engage in activities …
https://www.mentalhealthfirstaid.org/2021/12/loneliness-how-to-cope-during-the-holiday-season/
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Mental Health During Holidays: Toolbox & Tips - FHE Health FHE …
(9 days ago) WEBStruggling with mental health and the holidays go hand in hand for many people. Our mental health toolbox can help you manage your mental health during …
https://fherehab.com/learning/holiday-mental-health-toolbox
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Seven Ways to Manage Stress during the Holidays - Veterans …
(4 days ago) WEBUse these seven tips to de-stress during the holidays and year-round: Get physical—Take a brisk walk or be physically active in another way. Regular activity is …
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