Watermelon Healthy Or Not
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Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of exp Watermelon is a health promoting food. It is low-calorie, fat and cholesterol free, and a valued source oRead moreCarl Bender Master of Science: Biochemical and Molecular Nutrition · 6 years of exp Yes, watermelon is a healthy fruit, but keep in mind that it should be consumed in moderation because itRead moreJennifer Katz Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp Watermelon is a fruit that contains a lot of water. It can help hydrate you and make you feel full. It isRead moreAparna Nemalikanti M.Sc. Clinical Nutrition & Dietetics · 10 years of exp Watermelon(Citrulus lantus) has been used to treat various ailments such as cardiovascular diseases, aginRead moreMelinda De Ridder Registered Dietitian · 4 years of exp Watermelon has a rich nutritional profile and has a variety of health benefits. Studies have shown that it can be beneficialRead moreBruna Donatti Castro Falci Master’s Degree in Human Nutrition · 14 years of exp Watermelon is a rich source of L-citrulline, a substance that increases the production of nitric oxide anRead moreToni Tran Bachelor of Science - BS - Dietetics/Dietitian · 1 years of exp Watermelon comprises 92% of water, making it the perfect treat to quench your thirst during the summer heRead moreLeticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp Watermelon is a really healthy fruit. Watermelon provides hydration, since about 92% of watermelon composRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(2 days ago) See moreStart HealthHealth guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExploreExceptionally healthy fruitWatermelon is an exceptionally healthy fruit123. It is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise1. It is also rich in fiber and water, making it excellent for maintaining good hydration and promoting normal bowel movements2. Watermelon is around 90% water and also provides electrolytes, such as potassium3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1Watermelon 101: Nutrition Facts and He…healthline.com2Top 9 Health Benefits of Eating Watermelonhealthline.com3Watermelon: Health benefits, nutrition, and …medicalnewstoday.…Watermelon is an exceptionally healthy fruit. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration.Watermelon 101: Nutrition Facts and Hea…www.healthline.com/nutrition/foods/watermelonEating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Summary Fiber and water are important for healthy digestion. Watermelon contains both. Watermelon is a surprisingly healthy fruit.
https://microsoftstart.msn.com/en-us/health/expert-community/in-Michael-Colangelo/in-1125428
Category: Nutrition, Fitness, Food, Medical Show Health
The wonders of watermelon - Mayo Clinic Health System
(9 days ago) WebOne cup of watermelon contains: Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also …
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon
Category: Vitamin Show Health
Health Benefits of Watermelon - Cleveland Clinic Health …
(7 days ago) WebEven watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of …
https://health.clevelandclinic.org/benefits-of-watermelon
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Watermelon 101: Nutrition Facts and Health Benefits
(3 days ago) WebWatermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and …
https://www.healthline.com/nutrition/foods/watermelon
Category: Vitamin Show Health
The Health Benefits of Watermelon: Nutrition, Facts, Safety
(1 days ago) WebFiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and …
https://www.verywellhealth.com/benefits-of-watermelon-7498099
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Watermelon: Benefits, Nutrition, and Facts - Health
(9 days ago) WebBenefits of Watermelon. Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration. Helps lower blood pressure and improves circulation, supporting heart
https://www.health.com/nutrition/groceries/health-benefits-watermelon
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Watermelon: Nutrition, Health Benefits, Risks, More
(9 days ago) WebWater content: 139 g (watermelon is about 91 percent water) Calcium: 10.6 milligrams (mg) Iron: 0.4 mg. Magnesium: 15.2 mg. Potassium: 170 mg. Vitamin C: 12.3 mg (a good source) Vitamin A: 43
Category: Vitamin Show Health
Watermelon: Health Benefits, Nutrients, Preparation, and …
(3 days ago) WebNutrition. Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even …
https://www.webmd.com/diet/health-benefits-watermelon
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The Health Benefits of Watermelon - WebMD
(9 days ago) Web3 /15. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also …
https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon
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Health Benefits of Watermelon (According to a Nutritionist!)
(Just Now) WebProtein: 0.6g. As with most fruits, watermelon is not a good source of protein. Fat: 0.2g. Similarly, most fruits (including watermelon) are very low fat. 14% Daily Value …
https://www.liveeatlearn.com/watermelon/
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Watermelon: Health Benefits, Risks & Nutrition Facts
(9 days ago) WebA watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, …
https://www.livescience.com/46019-watermelon-nutrition.html
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5 Surprising Health Benefits of Watermelon - Verywell Health
(3 days ago) WebIt Supports Fertility. One of the most surprising potential areas of watermelon’s health benefits is fertility. A 2023 study found that eating watermelon …
https://www.verywellhealth.com/watermelon-benefits-you-didnt-know-7562235
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Is Watermelon Healthy? Food Revolution Network
(4 days ago) Web3. Watermelon and cancer. Eating plenty of naturally antioxidant-rich foods is one way that you can help your body better defend itself against cancer. The L-citrulline …
https://foodrevolution.org/blog/is-watermelon-healthy/
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Is watermelon healthy? A nutritionist on the benefits of the fruit.
(9 days ago) WebA cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. Watermelon pieces in a pitcher of water are often …
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11 Top Watermelon Health Benefits That - Integrative Health
(4 days ago) Web4) It adds to healthy digestion. Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says. …
https://www.nwhealth.edu/news/11-top-watermelon-health-benefits/
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Heart health: Regular watermelon consumption may have benefits
(5 days ago) WebWatermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of antioxidants, including lycopene …
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The Watermelon Diet: Does It Work, Potential Risks and More
(2 days ago) WebOne cup of nutrient-rich watermelon has only 46 calories, and it’s packed with the following vitamins, as well as many others:. vitamin A, which is essential to …
https://www.healthline.com/health/diet-weight-loss/watermelon-diet-fact-or-fiction
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Is Watermelon Really Healthy Or Not? – Risks And Benefits
(9 days ago) WebWatermelon risk factors. Excessive watermelon consumption leads to diarrhea, bloating, nausea and indigestion. This is due to high level of lycopene intake in …
https://thehealthyville.com/food/is-watermelon-really-healthy-or-not/
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Watermelon Diet: How It Works, Benefits, Risks, From Dietitians
(Just Now) Web“Even though watermelon is a healthy food, it is not healthy to exist on watermelon alone—and that would be the same for any single food, whether it’s cake or …
https://www.womenshealthmag.com/weight-loss/a60126377/watermelon-diet/
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What Is the Watermelon Diet, and Is It Safe? - Everyday Health
(4 days ago) WebOn balance, watermelon is a healthy food. Watermelon is more than 90 percent water, so it’s a good source of hydration, and foods with a high water content …
https://www.everydayhealth.com/diet-nutrition/what-is-the-watermelon-diet/
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Surprising health benefits of eating watermelon you need to …
(1 days ago) WebDiscover the amazing health benefits of adding watermelon to your diet! From managing blood sugar levels to preventing cholesterol and heat strokes, watermelon offers a range of advantages. Learn
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Here's How To Tell If Your Watermelon Has Gone Bad
(4 days ago) WebCheck whole melons for cuts, bruises, and soft spots. Watermelons with obvious signs of decay such as a dark or heavily bruised rind should be thrown out. Soft …
https://www.thedailymeal.com/1584021/how-to-tell-when-watermelon-goes-bad/
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Can cats eat watermelon? How to safely feed your feline the fruit.
(3 days ago) WebThere are not many health benefits when cats do eat watermelon. They may get some hydration, potassium or vitamin C from the fruit, but "the benefit is likely to be …
https://www.usatoday.com/story/news/2023/07/19/can-cats-eat-watermelon/70370483007/
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3 Refreshing Watermelon Recipes That Will Keep You Hydrated …
(2 days ago) WebInstructions. In a small container, add honey, lemon juice and olive oil and whisk together until combined. Add a pinch of salt and black pepper and set aside. In a large bowl combine watermelon, cucumber and fresh herbs. Add the prepared dressing to the salad and gently toss to combine.
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Diabetes and Watermelon: Is It Safe to Eat? - Healthline
(6 days ago) WebYou may be able to eat watermelon in moderation if you have diabetes. Fruit provides key nutrients and can be part of a balanced eating plan. Watermelon is a sweet …
https://www.healthline.com/health/diabetes/watermelon-and-diabetes
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Cleveland Clinic Health Essentials
(7 days ago) WebWellness. Women's Health. Aging Well Allergies Cancer Care & Prevention Chronic Pain Cold, Flu & Respiratory Illnesses Diabetes & Endocrinology Digestive Ear, …
https://health.clevelandclinic.org/?s=is+watermelon+good+for+AGE%3F
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Viral: You Can Check Adulteration In Watermelon With This …
(2 days ago) WebHack 2. The Colour Test: The outer skin of a ripe watermelon is always dark and matt. Don't go for the pale and shiny ones which are usually unripe and sold in the market before time. Hack 3. The
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