Types Of Sleep Health Interventions
Listing Websites about Types Of Sleep Health Interventions
Sleep Therapy: Definition, Types, Techniques, and Efficacy
(1 days ago) Sleep therapy may be helpful in the overall management of several conditions, including: 1. Sleep disorders such as insomnia, restless leg syndrome, sleep apnea, and narcolepsy. 2. Mental health conditions such as depression, anxiety, bipolar disorder, substance abuse, OCD, and PTSD. 3. Physical health … See more
https://www.verywellmind.com/sleep-therapy-definition-types-techniques-and-efficacy-5199015
Category: Mental health Show Health
Sleep Health Promotion Interventions and Their …
(3 days ago) WEBSleep health promotion is an emerging issue in public health. The aim of this research was to conduct an umbrella review, a review of reviews, of sleep health interventions in the general population. Common types of interventions, target groups, and settings were identified, and conclusions were drawn regarding effects on sleep …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8196727/
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Insomnia treatment: Cognitive behavioral therapy instead …
(6 days ago) WEBCognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support …
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677
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Cognitive Behavioral Therapy for Insomnia (CBT-I): An …
(8 days ago) WEBRob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute. Cognitive restructuring attempts to change inaccurate or unhelpful thoughts about …
https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia
Category: Cancer Show Health
Treatments for Insomnia Sleep Foundation
(Just Now) WEBInsomnia is a disorder characterized by persistent difficulty Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, …
https://www.sleepfoundation.org/insomnia/treatment
Category: Medicine Show Health
Behavioral interventions to extend sleep duration: A …
(4 days ago) WEBThe goal of this study was to examine the effects of behavioral sleep extension interventions on sleep duration outcomes in children and adults ≥ age 12. We conducted a systematic literature review, article extraction and meta-analysis. Our search yielded 42 studies from 14 countries. The majority of studies ( n = 19) enrolled adults, 10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10476177/
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Behavioral interventions for insomnia: Theory and practice
(3 days ago) WEBBehavioral interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches. These are briefly explained. Research indicates that behavioral interventions are efficacious, effective, and likely cost-effective
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554970/
Category: Health Show Health
Strategies to promote better sleep in these uncertain times
(9 days ago) WEBExercise during the day helps improve your sleep quality at night, reduces stress, and improves mood. Fit in exercise as best as you can. If you need to go outside for exercise, maintain proper social …
Category: Health Show Health
Sleep Health Promotion Interventions and Their …
(1 days ago) WEBSleep is receiving increasing attention in public health. The aim of this umbrella review is to determine what non-pharmacological sleep health interventions have been evaluated among healthy populations, by examining target groups, settings, and effectiveness in improving sleep quality and duration. Comprehensive searches were …
https://pubmed.ncbi.nlm.nih.gov/34064108/
Category: Health Show Health
Workplace Interventions to Promote Sleep Health and an …
(3 days ago) WEBWe recorded the types of workplaces, occupations of the workers, types of interventions, and sleep-related outcomes from the retrieved articles, all of which may be seen in the supplemental material. …
https://jcsm.aasm.org/doi/10.5664/jcsm.7734
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Sleep Health Promotion Interventions and Their Effectiveness: An
(Just Now) WEBSleep is receiving increasing attention in public health. The aim of this umbrella review. is to determine what non-pharmacological sleep health interventions have been evaluated among. healthy
Category: Health Show Health
Evidence-Based Interventions for Sleep Problems and Disorders
(2 days ago) WEBSleep is comprised of two types of sleep stages: (1) Rapid Eye Movement (REM) sleep; and (2) non-REM sleep. Evaluation of an internet-based behavioral intervention to improve psychosocial health outcomes in children with insomnia (Better Nights, Better Days): Protocol for a randomized controlled trial. Journal of Medical …
https://link.springer.com/chapter/10.1007/978-3-030-44226-2_16
Category: Medical Show Health
Sleep Health Promotion Interventions and Their Effectiveness: An …
(1 days ago) WEBSleep is receiving increasing attention in public health. The aim of this umbrella review is to determine what non-pharmacological sleep health interventions have been evaluated among healthy populations, by examining target groups, settings, and effectiveness in improving sleep quality and duration. Comprehensive searches were …
https://www.mdpi.com/1660-4601/18/11/5533
Category: Health Show Health
Sleep Disorders – Common Types, Symptoms, Treatments Sleep …
(7 days ago) WEBParasomnias are most common in children, but they affect adults as well. They include sleepwalking, bedwetting, night terrors, and more unique ones like exploding head syndrome. Parasomnias occur in up to 20% of children. Parasomnias are categorized based on when in a person’s sleep cycle they arise.
https://www.sleepfoundation.org/sleep-disorders
Category: Health Show Health
Sleep Health: Research and Intervention Perspectives
(1 days ago) WEBSleep health has been defined as 'a multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being'. The importance of this concept is that sleep health can be characterized as a multidimensional construct comprising different dimensions of sleep and circadian …
Category: Health Show Health
Behavioral interventions to extend sleep duration: A systematic …
(7 days ago) WEBSleep program participants reported greater sleep health efficacy, improved sleep hygiene, more time in bed, and earlier bedtimes vs comparison group. 4: Not listed: X: X: I: Coaching types. We rated coaching in the intervention as none, human, and the other types of coaching (e.g., text message). Subgroup analyses on coaching type were
https://www.sciencedirect.com/science/article/pii/S1087079221001179
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The effectiveness of sleep education programs in improving : JBI
(8 days ago) WEBSleep health is important not only for health, This review will consider as a comparator no sleep hygiene education as an intervention. Types of outcomes. This review will consider studies that include the following primary outcome measures: Sleep hygiene knowledge - measured by tools such as the Sleep Hygiene Awareness and Practices …
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Sleep Health Promotion Interventions and Their Effectiveness: …
(Just Now) WEBSeveral systematic reviews and meta-analyses have been conducted on sleep health interventions, examining different intervention types, target groups, and settings. However, an ‘umbrella review’, providing an overview of all systematic reviews published across the wide-ranging field of sleep health promotion, is missing from the …
Category: Health Show Health
Determinants of natural adult sleep: An umbrella review - PLOS
(3 days ago) WEBBackground Sleep has a major impact on health, which makes it a relevant topic for research and health practitioners. Research on sleep determinants, i.e. factors that positively or negatively influence sleep, is fragmented. Objective The purpose of this umbrella review is to provide an overview of the current evidence on determinants of …
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0277323
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A systematic review of the effect of sleep interventions on
(3 days ago) WEBSleep problems interfere with work performance. Decreased work productivity due to health problems is defined as presenteeism. Although empirical data on the improvement of presenteeism by sleep interventions have been published, a systematic review elucidating whether there is a difference in the improvement of …
https://bpsmedicine.biomedcentral.com/articles/10.1186/s13030-021-00224-z
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Sleep, health behaviors, and behavioral interventions: Reducing …
(3 days ago) WEBCore tip: This manuscript discusses the link between modifiable health behaviors; including sleep, diet, activity, and their relationship to adult risk for cardiovascular disease. Despite knowing that these behaviors are often interrelated, interventions to date have primarily focused on changing one health behavior vs …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442407/
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Workplace Interventions to Promote Sleep Health and an Alert, …
(3 days ago) WEBWe recorded the types of workplaces, occupations of the workers, types of interventions, and sleep-related outcomes from the retrieved articles, all of which may be seen in the supplemental material. The types of workplace contexts We identified ten studies that examined the benefits of health promotion interventions on sleep. 22, 24, 25
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457507/
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