Studies On Sleep And Health

Listing Websites about Studies On Sleep And Health

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) Sleep is vital for health and well-being in children, adolescents, and adults.1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and me… See more

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

Category:  Mental health Show Health

Short- and long-term health consequences of sleep disruption

(3 days ago) WEBSleep deprivation studies and studies of insomniacs have identified the primary mechanisms by which sleep disruption is believed to exert its detrimental short- and long-term health effects (Figure 1).41–44 During both brief and extended arousals …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

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Good Sleep for Good Health - NIH News in Health

(9 days ago) WEBGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep patterns and risk of chronic disease as measured by long …

(Just Now) WEBSleep health has been associated with all-cause mortality and chronic diseases, including psychiatric and cardiometabolic disorders 1,2,3,4,5,6,7,8.Many previous studies have focused on sleep

https://www.nature.com/articles/s41591-024-03155-8

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Improving sleep quality leads to better mental health: A meta …

(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people with insomnia are 10 and 17 times more likely than those without insomnia to experience …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/

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Sleep timing, sleep consistency, and health in adults: a systematic

(1 days ago) WEBNovelty This is the first systematic review to examine the influence of sleep timing and sleep consistency on health outcomes. Later sleep timing and greater variability in sleep are both associated with adverse health outcomes in adults. Regularity in sleep …

https://pubmed.ncbi.nlm.nih.gov/33054339/

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Sleep Deprivation, Sleep Disorders, and Chronic Disease

(7 days ago) WEBInadequate sleep disrupts critical neural processes and impairs cognitive functioning (14,15). Altering these processes provides a mechanistic link through which insufficient sleep contributes to the onset or worsening of mental health, brain …

https://www.cdc.gov/pcd/issues/2023/23_0197.htm

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The interrelation of sleep and mental and physical …

(9 days ago) WEBFurther studies will be needed to investigate whether shorter and longer sleep duration differentially affect brain and behavior, and investigate the relation between sleep, health, and brain in

https://www.nature.com/articles/s42003-020-0892-6

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Sleep and sleep disorders - The Lancet

(8 days ago) WEBIn addition, excessive daytime sleepiness can result from sleep deprivation, obstructive sleep apnoea, and other medical or psychiatric conditions, including restless legs syndrome, narcolepsy, and Kleine-Levin syndrome. Insomnia, which is covered in …

https://www.thelancet.com/series/sleep-disorders

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The Science of Sleep: Understanding What Happens …

(5 days ago) WEBBefore the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant. “But it turns out that sleep is a period during which the brain is engaged in a number of activities …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

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How to Sleep Better - Harvard Health

(3 days ago) WEBAlcohol also suppresses REM sleep, the stages of sleep when dreaming occurs. Exercise daily, preferably at least four hours before bedtime. Nearly half of insomnia cases stem from psychological or emotional problems, such as recent stressful events, depression, or an …

https://www.health.harvard.edu/topics/sleep

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Sleep Deprivation and Deficiency How Sleep Affects Your Health

(5 days ago) WEBMental health benefits . Sleep helps your brain work properly. While you're sleeping, your brain is getting ready for the next day. It's forming new pathways to help you learn and remember information. Studies show that a good night's sleep improves …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

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What is Known About Students and Sleep: Systematic Review and …

(3 days ago) WEBWeekday sleep duration was reported in 156 (30%) studies. Results from this mapping process suggest that evidence about students` sleep health is emerging; however, the evidence base is mostly quantitative and descriptive, and there is a lack of …

https://journals.sagepub.com/doi/full/10.1177/21582440211032162

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How does sleep affect health? University of Chicago News

(6 days ago) WEBDiane Lauderdale, Louis Block Professor and Chair of the Department of Public Health Sciences at UChicago, has carried out a number of studies that contrast older adults’ subjective experience of their sleep quality with more objective measures of sleep. A …

https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained

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Why sleep is important - American Psychological Association (APA)

(6 days ago) WEBSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) …

https://www.apa.org/topics/sleep/why

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Sleep Health Promotion Interventions and Their Effectiveness: An

(3 days ago) WEBPoor sleep health is a global issue, and studies show an increasing prevalence of inadequate sleep [10,11]. One study estimated that, by 2030, the total number of older adults with sleep problems in low-income countries will be 260 million, …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8196727/

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100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …

(Just Now) WEBOur Sleep Cycles Understanding the science of sleep In a normal sleep period, a person experiences four to six sleep cycles Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances …

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

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Sleep deprivation affects nearly half of American adults, study finds

(5 days ago) WEBA 2019 study that followed almost 44,000 people for 13 years found that for people under 65 sleep of less than 5 hours on free days was associated with a 52% higher prematuredeath rate. However

https://www.cnn.com/2022/11/08/health/sleep-deprivation-wellness/index.html

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Shift work can harm sleep and health: What helps?

(6 days ago) WEBA 2022 research review in the Journal of Clinical Sleep Medicine links shift work to higher risks for serious health problems, such as heart attack and diabetes. This research suggests adverse effects can include metabolic syndrome (a cluster of …

https://www.health.harvard.edu/blog/shift-work-can-harm-sleep-and-health-what-helps-202302282896

Category:  Medicine Show Health

Sleep duration, chronotype, health and lifestyle factors affect

(7 days ago) WEBAbstract. Read online. Objective To explore the nuanced relationship between sleep patterns, chronotype, quality and the influence of health and lifestyle factors on cognitive performance.Design, setting, participants This cross-sectional analysis used ordinary …

https://doaj.org/article/fcc7eae30c1947bf9e9e30cc6a78db94

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The Interplay between nighttime/midday sleep duration and the …

(1 days ago) WEBObjective: To investigate the interplay between individual nighttime and midday sleep duration and the number of new-onset chronic diseases and determine the optimal sleep duration associated with lowest number of new-onset chronic diseases. Methods: We …

https://pubmed.ncbi.nlm.nih.gov/39270436/

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NIH Awards $3.5 Million to MetroHealth Researcher for Sleep …

(9 days ago) WEBThe National Institutes of Health has awarded a five-year, $3.5 million grant to support the sleep apnea research of J. Daryl Thornton, MD, MPH, a critical care specialist and pulmonologist and Director of the Division of Pulmonary, Critical Care, and Sleep …

https://news.metrohealth.org/nih-awards-35-million-to-metrohealth-researcher-for-sleep-apnea-study/

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Sleep in adolescence: physiology, cognition and mental health

(3 days ago) WEBFor youngsters who have more significant sleep problems, recent studies show that sleep-based interventions, such as cognitive behavioral therapy for insomnia (CBT-I), are effective 88,89. In summary, sleep is a potentially important therapeutic target in adolescence …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074885/

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These are the battles worth fighting with kids about their phones

(6 days ago) WEBSleep is critical to children’s health. Not getting enough shut-eye increases a child’s risk of accidents and injuries as well as health problems, including depression and obesity, according

https://www.cnn.com/2024/09/18/health/kids-cell-phones-sleep-study-wellness/index.html

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Estimating Breathing Disturbances and Sleep Apnea Risk from …

(4 days ago) WEBSleep apnea is a common and treatable disorder that negatively impacts people ’s health and quality of life. Despite advances in public awareness about the importance of sleep, most cases of sleep apnea remain undiagnosed. Apple Watch can …

https://www.apple.com/health/pdf/sleep-apnea/Sleep_Apnea_Notifications_on_Apple_Watch_September_2024.pdf

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The Global Problem of Insufficient Sleep and Its Serious Public …

(3 days ago) WEBInadequate sleep is also associated with an increased risk of hypertension, cardiovascular disease, and mortality. Lower scores on a scale of self-rated health (SRH), which are also linked to insufficient sleep, have been shown to indicate an elevated risk …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/

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Study: Sleep problems in preteens raise risk of later suicidal thoughts

(4 days ago) WEBA new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts two years later, though the researchers urged parents not to panic.

https://www.denverpost.com/2024/09/16/preteen-sleep-suicide-risk-childrens-colorado/

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