Studies On Sleep And Health

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Sleep is essential to health: an American Academy of Sleep …

(3 days ago) Sleep is vital for health and well-being in children, adolescents, and adults.1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and me… See more

https://jcsm.aasm.org/doi/10.5664/jcsm.9476

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Improving sleep quality leads to better mental health: A meta …

(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/

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Short- and long-term health consequences of sleep disruption

(3 days ago) WEBSleep deprivation studies and studies of insomniacs have identified the primary mechanisms by which sleep disruption is believed to exert its detrimental short- …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

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Good Sleep for Good Health - NIH News in Health

(9 days ago) WEBGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep timing, sleep consistency, and health in adults: a systematic

(1 days ago) WEBNovelty This is the first systematic review to examine the influence of sleep timing and sleep consistency on health outcomes. Later sleep timing and greater variability in …

https://pubmed.ncbi.nlm.nih.gov/33054339/

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Sleep patterns and risk of chronic disease as measured …

(Just Now) WEBSleep health has been associated with all-cause mortality and chronic diseases, including psychiatric and cardiometabolic disorders 1,2,3,4,5,6,7,8.Many previous studies have focused on sleep

https://www.nature.com/articles/s41591-024-03155-8

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Improving sleep quality leads to better mental health: A meta

(1 days ago) WEBThe extent to which sleep is causally related to mental health is unclear. One way to test the causal link is to evaluate the extent to which interventions that improve sleep quality …

https://pubmed.ncbi.nlm.nih.gov/34607184/

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Impact of Sleep Disorders and Disturbed Sleep on …

(5 days ago) WEBIt is important to note that some observational studies of sleep and brain health are missing information on important covariates (eg, mental health conditions and comorbid conditions). 67 Last, because …

https://www.ahajournals.org/doi/full/10.1161/STR.0000000000000453

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Effect of Inadequate Sleep on Frequent Mental Distress

(7 days ago) WEBStudies have demonstrated an association between inadequate sleep and frequent mental distress (7,8), and sleep deprivation causes substantial negative health outcomes (4). …

https://www.cdc.gov/pcd/issues/2021/20_0573.htm

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Sleep duration and health in adults: an overview of …

(2 days ago) WEBThe present overview of reviews focused on sleep duration only and did not include other important characteristics of sleep health such as sleep quality, sleep timing, sleep consistency, daytime alertness, and the …

https://cdnsciencepub.com/doi/10.1139/apnm-2020-0034

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The Science of Sleep: Understanding What Happens When You …

(5 days ago) WEBBefore the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant. “But it turns out that sleep is a period during which the brain is …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

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Sleep Deprivation, Sleep Disorders, and Chronic Disease

(7 days ago) WEBInadequate sleep disrupts critical neural processes and impairs cognitive functioning (14,15). Altering these processes provides a mechanistic link through which …

https://www.cdc.gov/pcd/issues/2023/23_0197.htm

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Sleep duration and health in adults: an overview of systematic

(1 days ago) WEBSleep duration was assessed subjectively in 96% of studies and 78% of studies in the reviews were prospective cohort studies. The dose-response curves showed that the …

https://pubmed.ncbi.nlm.nih.gov/33054337/

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How to Sleep Better - Harvard Health

(3 days ago) WEBAlcohol also suppresses REM sleep, the stages of sleep when dreaming occurs. Exercise daily, preferably at least four hours before bedtime. Nearly half of insomnia cases stem …

https://www.health.harvard.edu/topics/sleep

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Lifestyle Factors and Sleep Health across the Lifespan

(3 days ago) WEB1. Introduction. Sleep is a critical health behavior, important for all aspects of well-being (e.g., see []).Although decades of research have focused on disordered …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/

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Sleep Deprivation and Deficiency How Sleep Affects Your Health

(5 days ago) WEBMental health benefits . Sleep helps your brain work properly. While you're sleeping, your brain is getting ready for the next day. It's forming new pathways to help …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

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The effects of insufficient sleep and adequate sleep on cognitive

(3 days ago) WEBThis study used a randomized crossover design. Participants who regularly slept 7-9 hours/night completed two 6-week intervention conditions, adequate sleep …

https://www.sleephealthjournal.org/article/S2352-7218(23)00293-0/fulltext

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100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …

(Just Now) WEBOur Sleep Cycles Understanding the science of sleep In a normal sleep period, a person experiences four to six sleep cycles Trusted Source National Center for …

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

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The association of sedentary time with sleep - BMC Public Health

(7 days ago) WEBBackground Sleep problems increase the risk of premature illness and death. We evaluated the association between sedentary time and sleep disturbances. …

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20114-7

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Sleep duration, chronotype, health and lifestyle factors affect

(7 days ago) WEBAbstract. Read online. Objective To explore the nuanced relationship between sleep patterns, chronotype, quality and the influence of health and lifestyle factors on …

https://doaj.org/article/fcc7eae30c1947bf9e9e30cc6a78db94

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Childhood sleep issues may raise suicide risk, study finds

(5 days ago) WEBGiven the study’s design and large sample size of a younger, nonclinical population, the research has “significant parental, clinical, and public health …

https://www.cnn.com/2024/09/19/health/childhood-sleep-problems-suicide-risk-wellness/index.html

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Sleep Health Promotion Interventions and Their Effectiveness: An

(3 days ago) WEBPoor sleep health is a global issue, and studies show an increasing prevalence of inadequate sleep [10,11]. One study estimated that, by 2030, the total …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8196727/

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Improving sleep quality leads to better mental health: A meta …

(7 days ago) WEBWe examined the effect of improving sleep on 1) composite mental health (which included all mental health outcomes reported across studies, see Table 2 for …

https://www.sciencedirect.com/science/article/pii/S1087079221001416

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Harvard researchers: Irregular sleep patterns linked to diabetes

(8 days ago) WEBGetting the right amount of sleep is essential for good health. But if the duration of your nightly Z's varies significantly, you might be boosting your diabetes risk, suggests a …

https://www.health.harvard.edu/diseases-and-conditions/harvard-researchers-irregular-sleep-patterns-linked-to-diabetes

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Machine learning approach to investigate pregnancy and …

(8 days ago) WEBThis study identifies key pregnancy risk factors predicting adolescent sleep issues, offering insights for better early interventions. Skip to content Evidence from …

https://chibe.upenn.edu/publications/machine-learning-approach-to-investigate-pregnancy-and-childbirth-risk-factors-of-sleep-problems-in-early-adolescence-evidence-from-two-cohort-studies/

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Estimating Breathing Disturbances and Sleep Apnea Risk from …

(4 days ago) WEBSleep apnea is a common and treatable disorder that negatively impacts people ’s health and quality of life. Despite advances in public awareness about the …

https://www.apple.com/health/pdf/sleep-apnea/Sleep_Apnea_Notifications_on_Apple_Watch_September_2024.pdf

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Childhood sleep issues may raise suicide risk, study finds

(5 days ago) WEBInsufficient sleep quality or quantity may also interfere with brain function, experts said. “Problems with sleep, lack of sleep — which too much stress, activities, …

https://www.kdrv.com/news/healthwatch/childhood-sleep-issues-may-raise-suicide-risk-study-finds/article_0cc1f767-ca7a-52a9-9323-974821c6b7d6.html

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Health effects of sleep quality in premutation carrier mothers of

(5 days ago) WEBSleep plays an integral role in supporting well-being, and sleep difficulties are common in mothers of individuals with developmental disabilities, including fragile X syndrome …

https://psycnet.apa.org/record/2024-11105-005

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Does improving sleep lead to better mental health? A protocol for …

(3 days ago) WEBIntroduction. Difficulties sleeping and mental health problems are both public health concerns in their own right, with each having a substantive impact on both …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623526/

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GENTLE RAIN Sounds for Sleeping Sleep and Relaxation - YouTube

(3 days ago) WEBSleeping rain sounds with dark screen help you sleep and relax.More relaxing rain sounds: • LIGHT RAIN sound to sleep BLACKImmerse yourself in the sooth

https://www.youtube.com/watch?v=YsbqzFF0rC8

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