Safety Tips For Mental Health

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20 Ways to Protect Your Mental Health - Psychology Today

(2 days ago) WEBAvoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift. Evidence-based strategies can help protect mental health and well-being. Source

https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health

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It’s Okay to Not Be Okay: Tips and Resources for Mental Health

(3 days ago) WEBMental health conditions can affect anyone, regardless of gender, age, race, ethnicity, or income level. Recent data (PDF 622 KB) help underscore that our nation is …

https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month

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5 Strategies for Improving Mental Health at Work

(2 days ago) WEBThe author, who wrote a book on mental health and work last year, explores several key ways organizations haven’t gone far enough in implementing a culture of well-being. She also makes five key

https://hbr.org/2024/04/5-strategies-for-improving-mental-health-at-work

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Mental Health and Wellbeing - National Safety Council

(7 days ago) WEBMental Health and COVID-19: Practical Tips for Safety Professionals and Supervisors – NSC Member Exclusive. For Employees We know employee mental health has …

https://www.nsc.org/workplace/safety-topics/safer/mental-health-and-wellbeing

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Caring for Your Mental Health - National Institute of …

(8 days ago) WEBHere are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 …

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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Supporting Mental Health in the Workplace - Occupational …

(9 days ago) WEBTalking about experiences and feelings can help workers cope during challenging times. When having a conversation, workers want to be heard, acknowledged, and understood. …

https://www.osha.gov/sites/default/files/Getting_Started-Senior_Manager_508.pdf

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Prioritizing Mental Health in Safety Meetings: …

(Just Now) WEBEncourage open dialogue and create a culture that is open to discussing mental health concerns. Resources: Stress Management Techniques: Provide practical tips and techniques for managing stress in the …

https://safetymanagementgroup.com/blog/prioritizing-mental-health-in-safety-meetings-resources-tips/

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Habits to Improve Mental Health: 8 You Can Try Today

(9 days ago) WEBLie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring

https://www.healthline.com/health/mental-health/habits-to-improve-mental-health

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Workplace Stress - Overview - Occupational Safety and Health …

(7 days ago) WEBApproximately 65% of U.S. workers surveyed have characterized work as being a very significant or somewhat significant source of stress in each year from 2019-2021 4. 54% …

https://www.osha.gov/workplace-stress

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Workplace Stress - Occupational Safety and Health Administration

(6 days ago) WEBOSHA Resources. Support One Another Toolkit (ZIP) Spanish (ZIP). Provides tips on creating a workplace culture that support mental health by talking about mental health. …

https://www.osha.gov/workplace-stress/outreach-materials

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Safety Plan for Self-Harm: What Does It Include? - Healthline

(6 days ago) WEBA safety plan for self-harm is a personalized, proactive strategy designed to help you cope with and prevent self-harming behaviors. It typically involves several key …

https://www.healthline.com/health/depression/self-harm-safety-plan

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Psychological Safety During Uncertain Times Psychology Today

(4 days ago) WEBPsychological safety is central to mental health and well-being. People often seek therapy because they struggle to feel safe and are overwhelmed by anxiety, panic, …

https://www.psychologytoday.com/us/blog/psychologically-informed-medicine/202210/psychological-safety-during-uncertain-times

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Mental Health in the Workplace - Labor & Industries (L&I), …

(8 days ago) WEBMental health issues are common, and affect workplace performance, productivity, retention, healthcare costs, and more. Most employers likely have at least one employee …

https://www.lni.wa.gov/safety-health/safety-topics/topics/mental-health-in-the-workplace

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Tips to Protect Your Mental Health in the Workplace MedPost

(5 days ago) WEBFocus on activities that relax and rejuvenate you. Reading, writing, exercising and cooking are just a few positive outlets for anxiety that nurture your mental health. These …

https://www.carespot.com/blog/protecting-your-mental-health-work/

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10 Ways To Improve Your Mental Health At Work - Forbes

(5 days ago) WEBFocus on your strengths. Rather than focusing on your weaknesses, concentrate on being more of who you already are. Capitalize on your strengths and …

https://www.forbes.com/sites/carolinecastrillon/2022/05/08/10-ways-to-improve-your-mental-health-at-work/

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Mental Health Safety Moments: How to Discuss With Your Team

(6 days ago) WEBHow to Hold Mental Health Safety Moments in the Workplace. To effectively hold mental health safety moments meetings with your team, you will need to establish a regular …

https://sitemate.com/resources/articles/safety/mental-health-safety-moments/

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Safety Moment Topics: Mental and Emotional Well-Being - Slice

(6 days ago) WEBStress, distraction, and mental fatigue are leading causes of workplace injuries. Workplace violence ranks high, too, and violence is a direct result of anger. Substance abuse is …

https://blog.sliceproducts.com/blog/safety-moment-topics

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Emotional Wellness Toolkit - National Institutes of Health (NIH)

(5 days ago) WEBEmotional Wellness Toolkit. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to …

https://www.nih.gov/health-information/emotional-wellness-toolkit

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Safety Plan Worksheet - Therapist Aid

(8 days ago) WEBThis safety plan comes with several phone numbers for suicide hotlines in the United States, including one for the deaf and hard of hearing. Safety plans should be used …

https://www.therapistaid.com/therapy-worksheet/safety-plan

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Safety Tips for Therapists - ROAR for Good

(4 days ago) WEBPersonal Safety Tips for Therapists. Taking a few basic precautions when treating patients can make a significant difference when it comes to reducing violence and keeping …

https://www.roarforgood.com/blog/safety-tips-for-therapists-roar-for-good/

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Tips for protecting your mental health this summer

(7 days ago) WEBAdults can acknowledge these fears and concerns and support youth in taking age-appropriate action. Get some green. Nature is well-known to boost mood …

https://www.apa.org/monitor/2024/06/protecting-mental-health-summer

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Start with mental health communication - Farm Progress

(8 days ago) WEBStart with mental health communication. Talking and listening to an individual’s mental health issues can be therapeutic. Kevin Schulz, Editor. September 19, 2024. 6 …

https://www.farmprogress.com/management/start-with-mental-health-communication

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