Know Your Health Numbers Handout

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Know Your Numbers American Heart Association

(6 days ago) WEBA body mass index (BMI) of 18.5-24.9. For Asian populations, BMI of 18.5-22.9. Waistline smaller than 35 inches for women and 40 inches for men. A person's ideal body weight varies by gender, age, …

https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

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Health tip: Know your numbers - UnitedHealthcare

(4 days ago) WEBHealth tip: Know your numbers Tips to help you stay on top of your health One of the first steps to improving your health is knowing your important health numbers. These …

https://www.uhc.com/content/dam/uhcdotcom/en/HealthAndWellness/PDF/M57233-D-Know-Your-Numbers-health-tip-flier.pdf

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Know your numbers health tips UnitedHealthcare

(5 days ago) WEBThese numbers include knowing your body mass index (BMI), blood pressure, cholesterol and glucose numbers. Check your numbers and compare using the guidelines below. Download the Know Your …

https://www.uhc.com/health-and-wellness/preventive-care/know-your-numbers-health-tips

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Know Your Numbers Go Red for Women

(5 days ago) WEBThat knowledge could just save your life. That's why Go Red For Women and The Heart Truth are encouraging all women to schedule a visit with their doctor to learn their …

https://www.goredforwomen.org/en/know-your-risk/know-your-numbers

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Know your numbers! - HealthPartners

(7 days ago) WEBKnow your numbers! Congratulations on taking an important step toward better health. Knowing your numbers helps you stay at the top of your game. A health screening …

https://www.healthpartners.com/ucm/groups/public/@hp/@public/documents/documents/cntrb_003604.pdf

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Know your heart health numbers - Mayo Clinic Health …

(4 days ago) WEBReadings ranging from 130–139 systolic or 80–89 mmHg diastolic. Hypertension stage 2. Readings consistently ranging at 140/90 mmHg or higher. High …

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-heart-health-numbers

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Home Know Your Numbers - National Institutes of Health

(3 days ago) WEBKnow Your Numbers. Here at NIH, regardless of our specific job, we work in an environment based on research and data. It turns out that knowing data about our own …

https://wellnessatnih.ors.od.nih.gov/Pages/KnowYourNumbers.aspx

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Know Your Numbers The Texas Heart Institute

(8 days ago) WEBNormal: <120 and < 80 mmHg. When your heart beats, it pumps blood through blood vessels called arteries and creates pressure in them. The higher number (systolic) represents the pressure while your heart is …

https://www.texasheart.org/heart-health/know-your-numbers/

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Four Health Numbers You Should Know Sutter Health

(7 days ago) WEBHere are the four types of numbers everyone should know—and why. Blood Pressure. Your healthy target: 120/80 mm Hg or less. Why it matters: Your blood pressure is the …

https://www.sutterhealth.org/health/heart/four-health-numbers-you-should-know

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Take Action Toward Better Heart Health: NHLBI, NIH

(Just Now) WEBWrite down what you eat and drink each day in a food diary to help you stay on track when trying to lose weight or maintain a healthy weight. Keep your diary in a noticeable place …

https://www.nhlbi.nih.gov/heart-truth/know-and-control-your-heart-health-numbers

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Live well. Know your numbers. own your numbers.

(7 days ago) WEBHow about your blood pressure or glucose? These are all important numbers for you to know because they tell you if you’re at risk for certain diseases. Knowing your …

https://www.healthpartners.com/ucm/groups/public/@hp/@public/documents/documents/cntrb_026544.pdf

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Know Your Numbers - NYC.gov

(7 days ago) WEBAn A1C number that is: • below 5.7. is normal • 5.7-6.4. means you have prediabetes • 6.5. and above means you have diabetes. BODY MASS INDEX (BMI) DIABETES RISK. …

https://www.nyc.gov/assets/olr/downloads/pdf/wellness/wellness-knowyournumbersbrochurestacked.pdf

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Bulletin/Pulpit Announcements Know Your Numbers - Go Red …

(5 days ago) WEB2. Know Your Numbers • Four numbers can change your life - Total Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). 3. Take Action and Manage Your …

https://www.goredforwomen.org/-/media/GRFW-Files/GRFW-ETS-Lesson-PDFs/Know-Your-Numbers-PDF.pdf

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Know Your Numbers UK Healthcare

(9 days ago) WEBWant to know more about your health? Get to know your numbers for blood sugar, blood pressure, cholesterol and body weight. If these are too high, you are more likely to have …

https://ukhealthcare.uky.edu/gill-heart-vascular-institute/patient-resources/general-health/numbers

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6 numbers you absolutely need to know - Harvard Health

(4 days ago) WEBNo content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Knowing …

https://www.health.harvard.edu/staying-healthy/6-numbers-you-absolutely-need-to-know

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Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers

(5 days ago) WEBBring this work sheet with you whenever you have your blood pressure taken and use it to write down your numbers so you can track them and show your health care provider. …

https://www.nhlbi.nih.gov/resources/healthy-blood-pressure-healthy-hearts-tracking-your-numbers

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7 Numbers You Need to Know for Your Heart’s Health

(4 days ago) WEBPolicy. 1. LDL cholesterol. Low-density lipoprotein (LDL) cholesterol is a major cause of coronary heart disease. It’s the culprit behind most cholesterol buildup …

https://health.clevelandclinic.org/7-numbers-you-need-to-know-for-your-hearts-health

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Know Your Numbers - NovoCare

(8 days ago) WEBIt is really important to stop smoking if you have diabetes. Here are some steps to help: Decide on a quit date (choose a time when you won’t be too stressed) Reward yourself …

https://diabeteseducation.novocare.com/content/dam/c4c-website/Know%20your%20Numbers.pdf

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Mayo Clinic Health System Know Your Numbers Heart Health …

(3 days ago) WEBRegistration for the Know Your Numbers Heart Health Challenge concludes Feb. 1. Those who wish to participate in the challenge can register on the …

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-health-system-know-your-numbers-heart-health-challenge/

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Resources for Individuals and Patients cdc.gov

(6 days ago) WEBResources for Individuals and Patients. American Heart Month 2024. Print. The resources, strategies, and plain language materials in this toolkit can help you …

https://www.cdc.gov/heartdisease/american_heart_month_patients.htm

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KNOW YOUR NUMBERS - CardioSmart

(2 days ago) WEBagainst the walls of your arteries. It’s expressed as TWO NUMBERS: Top Number: SYSTOLIC (mm Hg) The pressure or force in the arteries when the heart beats Bottom …

https://www.cardiosmart.org/docs/default-source/assets/infographic/blood-pressure.pdf?sfvrsn=dfcd6c1_1

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MY CHOLESTEROL GUIDE - American Heart Association

(Just Now) WEBCholesterol is a waxy, fat-like substance your body produces naturally. It's in the bloodstream and in your body’s cells. Your body makes all the cholesterol it needs and …

https://www.heart.org/-/media/files/health-topics/cholesterol/my-cholesterol-guide-english.pdf?la=en

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Know Your Numbers - novoMEDLINK

(2 days ago) WEBKnow Your Numbers Diabetes Care Checklist Diabetes cannot yet be cured. But it can be managed. One part of managing your diabetes is knowing your numbers. Fill in your …

https://www.novomedlink.com/content/dam/novonordisk/novomedlink/new/diabetes/patient/disease/library/documents/know-your-numbers.pdf

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