Does Ultra Endurance Affect Your Health
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Potential Long-Term Health Problems Associated with …
(3 days ago) WebIntroduction. Ultra-endurance running (UER) can be defined either by running distance (races that exceed the marathon distance of 42.195 km) or running time (exceeding 6 h), including multi-day or multi-stage events [].The popularity of UER has …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8450723/
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Potential Long-Term Health Problems Associated with …
(1 days ago) WebUltra-endurance running (UER) is an extreme sport that is becoming increasingly popular, and comprises running races above marathon distance, exceeding …
https://pubmed.ncbi.nlm.nih.gov/34542868/
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Potential Long-Term Health Problems Associated with …
(Just Now) WebIt is well established that physical activity reduces all-cause mortality and can prolong life. Ultra-endurance running (UER) is an extreme sport that is becoming …
https://link.springer.com/article/10.1007/s40279-021-01561-3
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There’s New Evidence on Heart Health in Endurance …
(4 days ago) WebThe most solid evidence for potentially negative heart changes associated with long-term serious endurance training relates to elevated coronary artery calcium (CAC) scores. The gradual build-up
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Long-term health issues in ultraendurance runners: …
(3 days ago) WebMusculoskeletal injuries are common in UER, caused mostly by overuse and affecting the lower limbs (eg, patellofemoral pain syndrome). However, it is currently …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8292805/
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Long-term health issues in ultraendurance runners: …
(6 days ago) WebParticipation in ultraendurance running (UER) has increased considerably, especially over the past 20 years the participation worldwide has risen from 5000 in 2000 to 300 000 in 2017.1 It includes running distances over …
https://bmjopensem.bmj.com/content/7/3/e001131
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Effects of Sodium Intake on Health and Performance in …
(1 days ago) WebFor this reason, it is necessary to create this systematic review, in order to report extensively on the role of sodium consumption in the population and more …
https://pubmed.ncbi.nlm.nih.gov/35329337/
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Is long-distance running good for the heart?
(4 days ago) WebRecent research has raised alarms about the potential for plaque buildup and scarring in the heart in some long-distance runners. Yet other studies have suggested that when marathoners get heart disease, …
https://www.heart.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart
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Health status of recreational runners over 10-km up to ultra
(Just Now) WebEndurance running is well-documented to affect health beneficially. However, data are still conflicting in terms of which race distance is associated with the …
https://www.nature.com/articles/s41598-022-13844-4
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Effects of Endurance Training on Blood Pressure, Blood Pressure
(1 days ago) WebRegular physical activity is considered a cornerstone in the prevention and management of hypertension. 1–3 Epidemiological studies indicate that greater physical activity or fitness …
https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000184225.05629.51
Category: Fitness Show Health
Here’s the Latest on Whether Running Hardens Your Arteries
(3 days ago) WebThe highest training group was getting above 2,000 MET-minutes per week, which is roughly equivalent to running 20 miles a week at a pace of 10:00 per mile. This …
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Mental Health in Ultra-Endurance Runners: A Systematic Review
(Just Now) WebBackground Among ultra-endurance runners (UER), the mental, behavioral, and physical demands of training/competition can result in maladaptive outcomes. …
https://link.springer.com/article/10.1007/s40279-023-01890-5
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Understanding how exercise affects the body National Institutes …
(2 days ago) WebExercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health …
https://www.nih.gov/news-events/nih-research-matters/understanding-how-exercise-affects-body
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NSAIDs and endurance running: what are the risks?
(2 days ago) WebTo answer your questions, we dove into the science behind NSAIDs and other pain relievers to find out their risks and potential benefits in endurance and ultra …
https://runningmagazine.ca/health-nutrition/nsaids-and-endurance-running-what-are-the-risks/
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The effects of endurance exercise on the heart: panacea or …
(9 days ago) WebSCD during endurance exercise predominantly affects middle-aged men (aged 35–65 years), who constitute >40% of participants in mass endurance events 42, …
https://www.nature.com/articles/s41569-020-0354-3
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What happens to your body during an - Washington Post
(1 days ago) Web(An ultra is anything longer than 26.2 miles; the most common distances are 50 and 100 miles and 50 and 100 kilometers, or 31 and 62 miles.) How more miles can affect …
https://www.washingtonpost.com/graphics/health/ultramarathon/
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How does nutrition vary for endurance athletes vs. strength athletes?
(6 days ago) WebTheir nutritional needs differ from endurance athletes in several key ways: Protein. – Higher Protein Intake: Strength athletes typically require higher protein intake …
https://www.fitpaa.com/blog/how-does-nutrition-vary-for-endurance-athletes-vs-strength-athletes/
Category: Nutrition Show Health
Not all ultra-processed foods are bad for your health, whatever …
(8 days ago) WebPrevious studies have linked increased consumption of ultra-processed food with poorer health. High consumption of ultra-processed food, for example, has been …
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Study shows not all ultra-processed foods are bad for your health
(6 days ago) WebHigh consumption of ultra-processed food, for example, has been associated with a higher risk of type 2 diabetes, and death from heart disease and stroke. Ultra …
https://medicalxpress.com/news/2024-05-ultra-foods-bad-health.html
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How Overweight and Obesity Impacts Your Health
(4 days ago) WebFor people 20 and older, overweight is defined as a body mass index (BMI) from 25 to 30. Obesity is defined as a BMI of 30 or higher. For people 2 to 19 years, BMI …
https://www.cdc.gov/healthy-weight-growth/food-activity/overweight-obesity-impacts-health.html
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