Outsideonline.com

Science’s Newest Miracle Drug Is Free

WEBIn exam room three of the Upper Cardozo Health Center, Buchholz is performing a routine wellness exam.To Buchholz, wellness means a child is eating right, …

Actived: 9 days ago

URL: https://www.outsideonline.com/health/wellness/science-newest-miracle-drug-free/

Researchers Have Pinpointed One Type of Exercise That …

WEBIf you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods.But the …

Category: Food Go Health

10 Amazing Benefits of Running You Might Not Have Known

WEBIn that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally. It also reduces mortality from the …

Category: Health Go Health

Tommy Rivs’s Cancer-Free Return to the Boston Marathon Was …

WEBTommy Rivs celebrates after finishing the 2022 Boston Marathon (Photo: iFit) In June 2020, Puzey returned home to Flagstaff from a routine training run in the …

Category: Health Go Health

Nature Is Medicine. But What’s the Right Dose

WEBThe corporate origin story is almost perfect. Once upon a time, a data guy, a software guy, and an environmental physiologist met on a hut-to-hut ski traverse of …

Category: Health Go Health

Can Paul Johnson Run Across the U.S. in 40 Days

WEBBy suggesting that “all I have to do is run,” Johnson is putting things mildly, considering on March 1, he’s planning to run from California to New York—3,100 …

Category: Health Go Health

7 Wellness Strategies to Build Resilience

WEBExtend your arms out in front of you at shoulder height. Squat down, keeping heels on the ground and lowering your butt until it is at or just below your knees. Push …

Category: Health Go Health

How Having Fun Makes You Healthier and Smarter

WEB2. Make Playtime a Priority. Research suggests that playing like a kid can help adults live better lives. A 2013 Swiss study published in the European Journal of …

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Meet the Fitness Influencers Shaping Wellness in 2022

WEBThe world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that …

Category: Fitness Go Health

The Incredible Link Between Nature and Your Emotions

WEBThe research team, led by Kristine Engemann and Jens-Christian Svenning at Aarhus University, combined long-term data on mental-disorder diagnoses from the …

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One of the Hidden Benefits of Grounding May Be Better Sleep

WEBIn the study, researchers in Taiwan tested the effects of grounding—a practice of having direct contact with the earth by lying on the ground or walking …

Category: Health Go Health

Food and Nutrition Advice to Fuel Outdoor Adventures

WEBThese Fruits Are Naturally Rich in Electrolytes. Find essential electrolytes like sodium, potassium, magnesium in everyday fruits. Sarah Schlichter Updated Sep 5, 2023. …

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Honoring Body and Plate with Lifestyle Medicine

WEBLifestyle Medicine underscores the importance of fostering healthy habits as a foundational nutritional principle. Within this framework, intuitive eating can be a …

Category: Nutrition, Medicine Go Health

How Jell-O Could Speed Up Injury Recovery

WEBThe workouts should not exceed ten minutes, and should be at least six hours before or after other exercise. For injury prevention, aim for two to three sessions …

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Are Endurance Athletes More Susceptible to Diabetes

WEBIt was a hard bonk during a 16-mile race up New Zealand’s 6,000-foot Avalanche Peak in 2013 that made Felicity Thomas, an undergraduate engineering …

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5 of the Healthiest Canned Foods to Keep in Your Pantry

WEB3. Canned Pumpkin. Fall shouldn’t be the only time you have canned pumpkin in your pantry. Think of it as a reliable source of a payload of beta-carotene …

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How to Build a "Psychological First Aid Kit"

WEB1. Build a psychological first aid kit. McGladrey recommends creating a psychological first aid kit or a plan that, according to her paper, incorporates practices …

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The 14 Best Health and Wellness Retreats in the World

WEBThe trailhead for the cottonwood-lined 1.8-mile Bosque Loop is steps from the lobby. Nearby, the Abiquiu Lake Vista Trail system offers sensational views of the …

Category: Health Go Health

Charcoal Cocktails: The Good, the Bad, and the Beautiful

WEBSqueeze of fresh lime. 1 1/2 ounce pineapple juice. 2 ounces coconut rum. 1/2 ounce Bacardi 151 rum. Mix the syrup with the activated charcoal, starting with just a …

Category: Health Go Health

The Ultimate Road-Trip Guide to New York’s Finger Lakes

WEBDownload the app . Route 20, which connects Oregon and Massachusetts across 3,365 miles, is more than the country’s longest road. It’s also one of the most …

Category: Health Go Health

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