Runningmagazine.ca

Short runs still have major health benefits, research says

WebTwo men exercising outdoors Longer doesn’t mean better. There’s a growing body of evidence that correlates even much shorter running sessions to significant …

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URL: https://runningmagazine.ca/health-nutrition/short-runs-still-have-major-health-benefits-research-says/

Is running better than walking

WebRunning is simply more efficient than walking, Dr. Duck-chul Lee, a professor of physical activity epidemiology at Iowa State University, explains. Running also …

Category: Health Go Health

Neuroscientist Andrew Huberman’s 5 tips for optimal performance

Web3. Exercise. 4. Nutrients (even if from body stores) 5. Water. The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when …

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The difference between fitness and health

WebFor Kastor, the experience pointed up the difference between her fitness, which was very high, and her health, which was not. Though fitness is an important …

Category: Fitness Go Health

BODY WORK: How Running Can Boost Your Immune System

WebTips for a strong immune system: – Use carbohydrate drinks before, during and after running events or during very heavy exercise sessions. The recommended dosage is 30 …

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The runner’s body: how it changes as we age

Web20s. As an athlete in your 20s, life is great. You’re at almost peak bone mass, and your metabolism is high. As protagonist Quenton Cassidy says in John L. …

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Study: do ultra-endurance events harm your long-term health

WebOf course, ultra-endurance running combines many of these factors, and while renal failure at an ultra event is extremely rare, little is known about the long-term …

Category: Course Go Health

How beets can benefit your running

WebThe news kept getting better. A 2014 study found that beets may also be useful in increasing blood flow to fast-twitch muscle fibres, helping you get faster. Some …

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The science behind cold weather and running performance

WebFinally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses …

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6 tips to reduce facial redness after a hot run

WebTo reduce facial redness during exercise and ensure a safe workout: 1. Stay hydrated: Proper hydration helps regulate body temperature and blood flow. Drink water …

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What does alcohol actually do to a runner’s body

WebIn the brain, alcohol consumption can impair motor skills, balance and reaction time. In terms of your muscle tissue, alcohol consumption impairs blood flow, …

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Kate Grace's recipe for tendon health

WebThe runner shared her tendon-health gelatin recipe on social media. It’s a simple recipe that yields about 20 servings of supplements. Dissolve 10 packs of gelatin …

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Hot tub offers similar benefits to running, say researchers

WebResearchers recorded several health metrics, including blood pressure, heart rate, blood flow, anxiety and mood. They found that after a half hour in the hot tub, …

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Tommy Rivers Puzey diagnosed with cancer

WebAfter several weeks in an Arizona hospital with COVD-19-like symptoms, beloved ultrarunner Tommy Rivers Puzey has finally received a diagnosis – primary …

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Why athletes shouldn’t be concerned about their BMI

WebBMI (body mass index) is widely understood as a marker of physical health. But when BMI is applied to athletes and runners, there isn’t always the same correlation …

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Missed periods and stress fractures: Rachel Hannah’s story

WebBetween 2013 and 2017, Rachel Hannah, one of Canada’s best female marathoners, went through amenorrhea (loss of menstrual periods for at least three …

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WATCH: Tommy Rivers Puzey inspires in short film about his …

WebBeloved endurance athlete Tommy Rivers Puzey shares his “why” for running in a short film about his experience at the 2023 Boston Marathon, which the formerly …

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