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The Benefits of Running for Your Health and Mood

WebThe truth is, running has been known to support bone density. A review published in the International Journal of Research and Public Health highlighted running …

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URL: https://www.runnersworld.com/beginner/a20847956/benefits-of-running/

Benefits of Jogging: 7 Reasons You Should Go for a Jog

Web2. Jogging boosts your mood. Some days, a mile can feel like a marathon. But even if you’re barely pushing your pace, just one hour of moderate-intensity activity like …

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All the Benefits You’ll Gain from Running Just 10 Minutes a Day

WebA 2021 scoping review published in The International Journal of Environmental Research and Public Health found that acute bouts of running between …

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Running and Dopamine: Everything to Know About the Effects

WebJenny is a Boulder, Colorado-based health and fitness journalist. She’s been freelancing for Runner’s World since 2015 and especially loves to write human interest …

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Try these 3 breathing exercises for runners

WebTraining Beginners Triathlon Nutrition Recipes Health Gear Women Clothes Shoes News About Us. Runner's World, Part of the Hearst UK Wellbeing Network. …

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Walking Benefits for Hearth Health Walking Speed and Heart health

WebNew Research Says Yes. One simple change can make a significant difference. If you’re taking a walk as a way to boost running performance goals with an …

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Mental Health Awareness Month

WebReframing ruminations—thinking differently about hashed-over topics—is one of the main appeals of running for those of us with mental health issues. Cecilia Bidwell, …

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Stress Symptoms: How to Recognize and Deal With Stress

WebWhen you notice this higher heart rate, it’s probably time to take a rest day or at least back your workout down to a recovery run and try something like meditation, …

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How to Take Care of Your Feet: 6 Runner-Specific Tips

WebJenny is a Boulder, Colorado-based health and fitness journalist. She’s been freelancing for Runner’s World since 2015 and especially loves to write human interest …

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Benefits of Drinking Warm Water: What to Know About Temperature

WebBut 2012 research in Acta Physiologica suggests that drinking warm fluids may help you cool down faster than cold ones. For the study, researchers had nine …

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8 Best Fitness Trackers for Runners in 2024

WebCons. No built-in GPS. The Inspire 3 is more of a traditional fitness tracker, with a narrow band and updated color screen that displays the time, steps, calories …

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Stress and Inflammation: How Mental State Affects Physical Health

WebIn the case of anxiety, the sensation of a real or perceived threat puts the body in a continual state of stress, according to a November 2018 study in the journal …

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Antidepressants vs Running Therapy: New Study Compares the Two

WebThomas Hengge. In a study that compares running therapy to antidepressants, researchers found that 16 weeks of a running program can offer similar …

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Sound Therapy: All the Benefits of Sound Baths

WebA pilot study published in Digital Health in 2022, examining the sleep of 20 healthy participants, found that the practice of listening to 90 minutes of delta binaural …

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How Running Affects Your Immune System

WebYour body calls on certain types of white blood cells—your body’s immune system cells—to race around and fight off any potential pathogens. “Within seconds of …

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What to Know About Running and Your Heart

WebRunning is well-known to lower BMI, blood pressure, and cholesterol levels, which in turn reduces the risk of heart disease. By equalizing these parameters, the …

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How to Treat GI Issues for Runners Digestive Issues Symptoms

WebHigh-fat foods: Fat takes longer to digest than carbs and protein. If you consume a fatty meal before or during exercise, that food will sit in your stomach during …

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Healthy Eating Myths: 8 Rules You Can Stop Following

WebMyth 2: You Should Eat a Low-Carb Diet. The idea that you should cut carbs is perhaps one of the most common—and harmful—nutrition myths for runners. Carbs …

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Here’s the Latest on Whether Running Hardens Your Arteries

WebThe highest training group was getting above 2,000 MET-minutes per week, which is roughly equivalent to running 20 miles a week at a pace of 10:00 per mile. This …

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How Many Miles Should I Run a Day

WebJordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her …

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Benefits of Peppers Benefits of Bell Peppers

WebPeppers have two important things runners need—water and vitamin C. They are about 90 percent water and have more vitamin C than an orange. (A red bell pepper …

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Overrated Health Foods: Tips for Finding Healthy Foods

WebThe 15 Best Foods for Runners. 1. Whole-Grain Bread. fcafotodigital // Getty Images. Breads, tortillas, and bagels touting slogans like “made with whole grains,” “7 …

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