Runnersworld.com

Benefits of running: 10 reasons to start today

WEBMeanwhile, another study of 55,000 people concluded that running three times a week for an average of just 17 minutes at a time reduced the risk of fatal heart …

Actived: 9 days ago

URL: https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/

Benefits of Jogging: 7 Reasons You Should Go for a Jog

WEB2. Jogging boosts your mood. Some days, a mile can feel like a marathon. But even if you’re barely pushing your pace, just one hour of moderate-intensity activity …

Category:  Health Go Health

The Benefits of Running for Your Mental Health

WEBThe advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health and wellness. A 2020 review in the …

Category:  Health Go Health