Why Are Holidays Important For Mental Health
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The Most Difficult Time of The Year: Mental Health …
(3 days ago) WEBThe truth is that, for many, this can actually be the most difficult time of the year. In 2014, NAMI found that 64% of people with mental illness say the holidays make their conditions worse. A 2021 …
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Why a holiday is good for you – even before you take …
(4 days ago) WEBRecipe for a holiday that recharges your batteries The main thing that a good vacation can do for our mental health is precisely to reduce chronic stress levels.
https://theconversation.com/why-a-holiday-is-good-for-you-even-before-you-take-time-off-209406
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Mental health and the holidays: Resilience - Mayo …
(8 days ago) WEBThis list of practices is exhaustive. It is the intentional focus that creates lasting change. Mayo Clinic Health System consists of clinics, hospitals and other facilities that serve the health care needs of people …
https://newsnetwork.mayoclinic.org/discussion/mental-health-and-the-holidays-resilience/
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Minding Your Mental Health This Holiday Season
(5 days ago) WEBGive yourself permission to feel your emotions. Limit or take a break from social media. Practice self-compassion this holiday season. For many, the holidays can bring about feelings of depression
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5 Ways to Manage Your Mental Health During the …
(Just Now) WEBFortunately, there are some things you can do to take a proactive approach to managing your mental health during even the busiest of holiday seasons. Here are five things you can do to stay as …
https://www.verywellmind.com/ways-to-manage-your-mental-health-during-the-holidays-6889414
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Even a joyous holiday season can cause stress for most Americans
(9 days ago) WEB“At this hectic time of year, it is important that people take care of their mental health, especially in communities whose members feel disproportionately …
https://www.apa.org/news/press/releases/2023/11/holiday-season-stress
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Mental health and the holidays: Holiday stress
(2 days ago) WEBDon't try to recreate 'perfect' holidays from years past. People change, and holidays can change right along with them. Make every season new and special in its own way. Reflect on the “lessons …
https://newsnetwork.mayoclinic.org/discussion/mental-health-and-the-holidays-holiday-stress/
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McLean’s Guide to Managing Mental Health Around …
(3 days ago) WEB2. You’re Overwhelmed by Grief and Loss. If you are living with grief, loss, trauma, or loneliness, it can be easy to compare your situation to others’, which can increase feelings of loneliness or …
https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays
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Supporting Your Mental Health During the Holiday Season
(9 days ago) WEBStrategies for supporting your mental health: Pay attention to your feelings. Remember that it is okay to feel unhappy during the holidays. Recognizing your …
https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season
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Holiday Stress Management: 11 Tips for Managing Stress - GoodRx
(5 days ago) WEBMaintaining mental health during the holiday season. National Alliance on Mental Illness. (n.d.). The impact of gratitude on mental health. TherapistAid. (n.d.).
https://www.goodrx.com/health-topic/mental-health/holiday-stress-management
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Why Holidays are Important for our Mental and Physical Health
(5 days ago) WEBStudies have shown that holidaymakers can reap the benefits of a holiday on a physical, mental, and emotional level, with changes to blood pressure, stress levels, energy …
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3 Ways Holiday Traditions Can Improve Mental Health
(9 days ago) WEB3. Holiday traditions encourage connection and community. Humans are naturally social and crave connection, so gatherings and traditions that bring family and …
https://healthtalk.unchealthcare.org/3-ways-holiday-traditions-can-improve-mental-health/
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Why holidays are good for your mental health - Reader's Digest
(6 days ago) WEBThe top three benefits of going on holiday. Holidays can greatly improve your mental health and wellbeing. Credit: Helena Lopes. 1. Reduces stress. According …
https://www.readersdigest.co.uk/health/wellbeing/holidays-good-mental-health
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A Guide to Managing Mental Health During the Holidays
(5 days ago) WEBTake time to express gratitude for what you have and acknowledge all that you have accomplished this year. After one of the most unprecedented times in recent …
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10 Tips for Managing Your Mental Health During the Holidays
(6 days ago) WEBWhy It’s Important to Prioritize Your Mental Health During the Holiday Season. Mental health is something you may continually tend to throughout the year, …
https://advancedpsychiatryassociates.com/resources/blog/managing-mental-illness-during-holidays/
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Mental Health Benefits of a Holiday Family Holiday Charity
(3 days ago) WEBHolidays can make us mentally sharper and more creative. If your mind is emotionally exhausted, you probably won’t be functioning at your best. Just like when you do work …
https://familyholidaycharity.org.uk/our-story/impact/mental-health-benefits-holiday
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Holidays are so important and must not be forgotten theHRD
(8 days ago) WEB5. Holidays decrease burnout…. Burnout can influence every aspect of your life from relationships to physical and mental health. One of the main ways to …
https://www.thehrdirector.com/features/health-and-wellbeing/holidays-important-must-not-forgotten/
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Why Celebrating Christmas Is Good for Your Mental Health
(9 days ago) WEBSummary: Researchers explain why maintaining holiday rituals are important for mental health, especially in the time of COVID. Source: The …
https://neurosciencenews.com/christmas-mental-health-17436/
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Why Holidays Are Important For Your Health CuddlyNest Travel …
(8 days ago) WEBSeveral studies have been done over the years to prove the positive effects that holidays have both on physical and mental health. According to research …
https://www.cuddlynest.com/blog/holidays-important-health/
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Why are the holidays hard on mental health?
(1 days ago) WEBFor those who are separated from loved ones or lack close relationships, the holidays can make feelings of loneliness worse. Many people travel, host, and buy gifts. These …
https://www.mind24-7.com/blog/coping-with-holiday-blues-how-to-navigate-holiday-depression/
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Why Are the Holidays So Hard for Those in Recovery?
(6 days ago) WEBThe ghosts of Christmas and holidays past may also haunt those in early sobriety and bring their substance use and “good ol’ days” to the forefront of their minds. …
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It’s Okay to Not Be Okay: Tips and Resources for Mental Health
(3 days ago) WEBMental health conditions can affect anyone, regardless of gender, age, race, ethnicity, or income level. Recent data (PDF 622 KB) help underscore that our nation is …
https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month
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Observing Mental Health Awareness Month: Why it Matters
(Just Now) WEBMental Health Awareness Month provides an opportunity to shed light on the importance of mental wellbeing and self-care. It aims to promote health equity by …
https://www.vdh.virginia.gov/blog/2024/05/01/observing-mental-health-awareness-month-why-it-matters/
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May is Mental Health Month. What to know, where to get help
(Just Now) WEBSpecial to MyCentralJersey.com. May is Mental Health Month, an observance dedicated to raising awareness about mental health issues and promoting …
https://www.mycentraljersey.com/story/news/health/2024/05/05/may-is-mental-health-month/73513704007/
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What is Cinco de Mayo? Know the meaning, origins of May 5 holiday
(8 days ago) WEBHoliday's meaning and origins tied to famous 1862 battle. So much more than just a day of drinking and partying, Cinco de Mayo is a day rich in history and culture for …
https://www.usatoday.com/story/news/nation/2024/05/04/what-is-cinco-de-mayo/73526083007/
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May Holidays and Observances 2024: Full Calendar
(4 days ago) WEBMay 2024 holidays and observances. May 1. Agriculture and Labor Day. Law Day. Learn to Ride a Bike Day. Lei Day. May Day. National Anxiety Disorders …
https://www.today.com/life/holidays/may-holidays-and-observances-rcna76128
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Why is a mother’s mental health so important? A doctor explains
(4 days ago) WEBDr. Leana Wen: Mental health is an essential part of overall health. By itself, mental health influences well-being and has a major impact on the physical health of …
https://edition.cnn.com/2024/05/01/health/maternal-mental-health-wellness/index.html
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Why Mental Health Is Important - Inter Press Service
(1 days ago) WEBMental health is fundamental to our capacity to think, emote, interact with each other, earn a living, and enjoy life. On this basis, the promotion, protection, and …
https://ipsnews.net/business/2024/05/08/why-mental-health-is-important/
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