Why You Should Eat Healthier

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Benefits of eating healthy: Heart health, better mood, and more

(6 days ago) People also askWhat is healthy eating & why is it important?When we talk about healthy eating, we mean eating a wide variety of foods in the right proportions. Following a healthy, balanced diet helps your body to get the nutrition and energy it needs to stay healthy, active and well. This type of diet will help you to maintain good health, a healthy weight, and help you to feel your best.Why Is Healthy Eating Important? Benefits & Tips To Eat Wellechelon.healthWhat should one do to be healthy?Dr. ANUVITHA KAMATH

https://www.medicalnewstoday.com/articles/322268#:~:text=What%20are%20the%20benefits%20of%20eating%20healthy%3F%201,management%208%20Strong%20bones%20and%20teeth%20More%20items

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10 Lessons We’ve Learned About Eating Well - The …

(8 days ago) WEB2. What you eat can affect your mental health. As people grappled with higher levels of stress, depression and anxiety during the pandemic, many turned to their favorite comfort foods: ice cream

https://www.nytimes.com/2022/01/01/well/eat/diet-nutrition-tips.html

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Healthy diet - World Health Organization (WHO)

(1 days ago) WEBA healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five …

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

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Healthy diet - World Health Organization (WHO)

(4 days ago) WEBEat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart …

https://www.who.int/initiatives/behealthy/healthy-diet

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The 10 rules of a heart-healthy diet - Harvard Health

(7 days ago) WEBThe American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, …

https://www.health.harvard.edu/nutrition/the-10-rules-of-a-heart-healthy-diet

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