85 Percent Dark Chocolate Health Benefits

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Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of exp Dark chocolate contains cocoa solids and cocoa butter without the milk and butter that milk chocolate conRead moreMadison Shaw Bachelor of Science in Dietetics and Nutrition · 4 years of exp Dark chocolate contains beneficial antioxidants that help fight off free radicals. Dark chocolate containRead moreJennifer Katz Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp Dark chocolate is made from cacao which is high in antioxidants. Be sure to choose a 70-88% cacao sourceRead moreNelson Ozoekwe Bachelor of Health Science, Foods, Nutrition · 7 years of exp Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation inRead moreHelen Tieu Master of Applied Nutrition · 3 years of exp If you are to consume chocolate, dark chocolate is likely your healthiest option. I'd recommend aiming foRead moreRukevwe Natufe MSc Nutrition · 1 years of exp Dark chocolate contains stimulants such as caffeine and theobromine to improve brain function. It is abundant in fibre, iron,Read moreLeticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp Dark chocolate is rich in antioxidant and anti-inflammatory substances such as phenolic compounds, catechRead morePonna Geethanjali Msc Dietetics in Food Service Management, Clinical Dietitian · 9 years of exp Dark chocolate is a rich source of antioxidants and minerals and it generally contains less sugar than miRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(2 days ago) See moreStart HealthHealth guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplore7 Proven Health Benefits of Dark Chocolate

https://microsoftstart.msn.com/en-us/health/expert-community/in-Michael-Colangelo/in-1125428

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Dark chocolate: Health benefits, nutrition, and how …

(6 days ago) WEBAccording to the United States Department of Agriculture, a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids …

https://www.medicalnewstoday.com/articles/dark-chocolate

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Dark Chocolate Guide: Nutrition, Benefits, Side Effects, …

(5 days ago) WEBA 1 oz serving of 70 to 85 percent dark chocolate contains: 170 calories; 2.21 g protein; Dark chocolate may offer some health benefits but only if it’s consumed as part of a balanced diet

https://www.everydayhealth.com/diet-nutrition/diet/chocolate-dark-chocolate-nutrition-facts-health-benefits-caffeine-recipes/

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Dark Chocolate: Does It Have Benefits? - Nutrition Advance

(4 days ago) WEBDark Chocolate May Lower Oxidized LDL Levels. Low-density lipoproteins, otherwise known as ‘LDL cholesterol,’ can become oxidized due to inflammatory processes and free radical-induced damage (11, 12).Oxidized LDL can form highly reactive molecules, and it is thought to promote atherosclerosis – the development of arterial plaque that …

https://www.nutritionadvance.com/dark-chocolate-health-benefits/

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Dark chocolate health benefits? The good and the bad to this …

(1 days ago) WEBDark chocolate is also a good source of soluble fiber, vitamins, and minerals (like iron, zinc, magnesium, etc.). In addition, dark chocolate options are lower in sugar, making it less likely you’ll eat one right after another. To get the most “health benefit,” select dark chocolate (70-80% cocoa) with the least amount of added sugar.

https://health.ucdavis.edu/blog/good-food/dark-chocolate-health-benefits-the-good-and-the-bad-to-this-sweet-treat/2023/02

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