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15 Essential Minerals (and the Best Sources)

Essential minerals all play an important role in human health. Depending on the quantity of each mineral that the human body needs, they can be classed as either major minerals or trace minerals. The body needs major minerals in relatively high (>100 mg/day) amounts. Major minerals include calcium, chloride, … See more

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9 Health Benefits of Eating More Protein

WEB4) Amino Acids Play a Significant Role In Immune Response. Ensuring sufficient dietary protein has various health benefits for immunity. Notably, protein enhances the human immune system, and specific amino acids such as arginine, cysteine, and glutamine play a key role in immune response ().Interestingly, these amino acids …

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50 of the World's Healthiest Foods (and Drinks) Nutrition …

WEBIt is theorized that one of the reasons for this could be coffee’s phytonutrient content. Coffee is one of the biggest suppliers of these compounds in the world, and it contains far more …

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9 Health Benefits of Spinach (and Full Nutrition Facts)

WEB5) High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. In …

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54 Types of Fruit: Nutrition Profiles and Health Benefits

WEB1. Apple. Apples are a sweet fleshy fruit that grow around the world. Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour. Nutritionally speaking, apples are a …

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10 Important Health Benefits of Vitamin B12

WEB1) May Help To Fight Depression and Improve Mental Health. As mentioned, vitamin B12 influences every cell in the body, and this includes those in the brain. Interestingly, research suggests that …

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12 Benefits of Avocado (and Full Nutrition Facts)

WEBPotassium is an essential mineral that plays a vital role in blood pressure regulation, muscular contraction, and bone health . Unfortunately, potassium …

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5 Benefits of Carrots (and Full Nutrition Facts)

WEBFirstly, carrots offer fiber, a good range of nutrients, and high water content for only 29 calories per large carrot ( 5 ). Generally speaking, low-energy, nutrient-rich …

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Sardines 101: Nutrition Facts and Potential Health Benefits

WEBHealth Benefits of Sardines. Eating sardines can benefit our health in so many ways, from their high calcium content to their provision of omega-3. Here is a look …

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8 Health Benefits of Blackberries (and Full Nutrition Facts)

WEBHealth Benefits. Blackberries have several interesting health benefits ranging from their nutrient values to potential benefits from the phytonutrients they …

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8 Potential Benefits of Red Raspberries (and Full Nutrition Facts)

WEB4) High in fiber: good for digestive health. Red raspberries are one of the best choices of fruit for fiber content.. As shown in the nutritional composition table 1, …

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5 Benefits of Escarole (With Full Nutrition Facts)

WEB5) Folate Provision. Another health benefit offered by escarole is its rich folate content. A 150-gram cup of cooked escarole offers 117 mcg of folate, equating to …

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9 Health Benefits of Pistachio Nuts (and Full Nutrition Facts)

WEB8) Antioxidants and Polyphenols. Another potential health benefit of pistachios is their antioxidant content. Firstly, these nuts provide a moderate amount of vitamin E …

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5 Nutritional Benefits of Lima Beans (and Nutrition Facts)

WEBHere is a summary of lima beans’ health benefits. 1) High In Fiber. Lima beans are a significant dietary source of fiber. Here is the fiber provision of lima beans depending on the serving size and form of large lima beans: 5.1 grams of fiber per 100 grams of canned lima beans ; 9.44 grams of fiber per 185-gram cup of canned lima beans

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7 Benefits of Clams (and Full Nutrition Facts)

WEB2) Provides DHA and EPA Omega-3. Oily fish such as mackerel, salmon, and sardines are the best dietary sources of omega-3. However, shellfish offer a fair …

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The Nutritional Benefits of Flounder

WEBHealth benefits of consuming flounder. Omega-3 may benefit heart health and lower cardiovascular risk. May benefit cognitive health. A rare dietary source of …

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Shrimp 101: Nutrition Facts, Benefits, and Concerns

WEB3) Rich In Vitamin D. Frequently dubbed “the sunshine vitamin,” vitamin D is a hormone that is essential to human health. Among its many benefits, vitamin D plays a …

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7 Health Benefits of Pecans (and Complete Nutrition Profile)

WEBCalcium. 7%. Selenium. 5%. Sodium. 0%. Their overall vitamin-density is not high, but pecans are a significant source of minerals. Among these, the nuts are a …

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Anchovies 101: A Little Fish With Big Nutrition Benefits

WEBSince it plays such a significant role in maintaining a healthy immune system, adequate levels of vitamin D are vital to our health . While sunshine is the primary source of vitamin D, food sources of the vitamin can also be important. Per 100-gram serving, anchovies offer 114 IU of vitamin D, which equals 28.5% of our recommended …

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