Recreational Endurance Running Health
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Health status of recreational runners over 10-km up to ultra - N…
(5 days ago) People also askIs recreational endurance running good for You?Recreational endurance running is well accepted, having various health effects with robust evidence for regular running to add benefits in aerobic, metabolic, and cardiovascular function at rest.Health status of recreational runners over 10-km up to ultra - Naturenature.comWhat are the health benefits of jogging and running?Dr. Mayank Saxena
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Health status of recreational runners over 10-km up to ultra …
(3 days ago) WEBResearch indicated that among 26 different kinds of sport, endurance running provides the most favorable health implications 9. Regular participation in recreational running was found to positively affect body weight (BW), body fat, blood pressure, blood glucose levels, insulin sensitivity, blood-lipid profile, and musculoskeletal …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206639/
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Dietary Intake of Recreational Endurance Runners Associated with …
(3 days ago) WEB1. Introduction. Distance running is a low- to moderate-intensity prolonged physical activity performed over 10-km to ultra-marathon runs [].During the past decade, a remarkable increase has been reported in distance running popularity, with a further boom from the commencement of the COVID-19 pandemic [1,2].Distance running is …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9503531/
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Health status of recreational runners over 10-km up to ultra
(4 days ago) WEBhealth e˚ects of regular endurance running on cardiovascular risk factors, particularly artery carotid diameter hict kness 20 and low-grade inammation 21 compared to irregular endurance running
https://www.nature.com/articles/s41598-022-13844-4.pdf
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Potential Long-Term Health Problems Associated with Ultra …
(Just Now) WEBIt is well established that physical activity reduces all-cause mortality and can prolong life. Ultra-endurance running (UER) is an extreme sport that is becoming increasingly popular, and comprises running races above marathon distance, exceeding 6 h, and/or running fixed distances on multiple days. Serious acute adverse events are …
https://link.springer.com/article/10.1007/s40279-021-01561-3
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Do Exercise-Based Prevention Programs Reduce Injury in …
(Just Now) WEBEndurance running is a popular physical activity associated with a myriad of health benefits such as reduced risk of non-communicable diseases and improved mental well-being [1, 2].Participation in community endurance running events and initiatives has increased substantially in recent years; for example parkrun attracts …
https://link.springer.com/article/10.1007/s40279-024-01993-7
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Differences in race history by distance of recreational endurance
(Just Now) WEBA profile of health, lifestyle and training habits of 4720 Australian recreational runners: The case for promoting running for health benefits. Health Promot J. Austr. 30 , 172–179. https://doi
https://www.nature.com/articles/s41598-023-45055-w
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Mental Health in Ultra-Endurance Runners: A Systematic Review
(Just Now) WEBDespite the evidence about the protective role of endurance running against chronic illness , as well as the psychological benefits associated Tanous D, Motevalli M, et al. Health status of recreational runners over 10-km up to ultra-marathon distance based on data of the NURMI Study Step 2. Sci Rep. 2022;12(1):10295. https://doi.org
https://link.springer.com/article/10.1007/s40279-023-01890-5
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The Effect of Static and Dynamic Stretching during Warm-Up on …
(1 days ago) WEBThis randomized crossover counterbalanced study investigated, in recreational runners, the acute effects of pre-exercise stretching on physiological and metabolic responses, endurance performance, and perception of effort. Eight male endurance runners (age 36 ± 11 years) performed three running-unti …
https://pubmed.ncbi.nlm.nih.gov/34444136/
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Running: What It Is, Health Benefits, How to Get - Everyday Health
(7 days ago) WEBLower Risk of Chronic Disease This is thanks to running being linked to more regulated blood pressure, blood sugar, and body weight, Dr. Walrod says. And if it helps you hit the recommended
https://www.everydayhealth.com/fitness/running/
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How does high-intensity intermittent training affect recreational
(1 days ago) WEBObjective: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training (HIIT) affects recreational endurance runners in the short- and long-term. Methods: Electronic databases were searched for literature dating from January 2000 to October 2015. The search was conducted using the key words …
https://pubmed.ncbi.nlm.nih.gov/30356547/
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Factors A in Recreational Endurance Runners - mdpi-res.com
(3 days ago) WEBAs mentioned above, it seems that a high running mileage per week is the most important injury risk factor among recreational endurance runners; for this reason, training for races of greater distance (e.g., ultra-endurance competitions) is also a risk factor for incurring running-related injuries [148,149].
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Effects of Running-Specific Strength Training, Endurance …
(3 days ago) WEBInt. J. Environ. Res. Public Health 2022, 19, 10773 4 of 17 3. Materials and Methods A quasi-experimental randomized study was conducted. 3.1. Subjects Thirty male recreational endurance runners participated in the present research.
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Effects of Running-Specific Strength Training, Endurance Training, …
(3 days ago) WEBConclusion: Performing a 12-week concurrent training program integrated into the ATR periodization system effectively improves body composition and performance variables that can be obtained with exclusive running-specific strength and endurance training in recreational runners aged 30 to 40. Running-specific strength training …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518107/
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Effects of Running-Specific Strength Training, Endurance
(1 days ago) WEBObjective: The present study aimed to verify the effects of running-specific strength training alone, endurance training alone, and concurrent training on recreational endurance athletes' performance and selected anthropometric parameters. Method: Thirty male recreational endurance runners were randomly assigned using a blocking …
https://pubmed.ncbi.nlm.nih.gov/36078489/
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Effects of Running-Specific Strength Training, Endurance Training, …
(2 days ago) WEBObjective: The present study aimed to verify the effects of running-specific strength training alone, endurance training alone, and concurrent training on recreational endurance athletes’ performance and selected anthropometric parameters. Method: Thirty male recreational endurance runners were randomly assigned using a blocking …
https://www.mdpi.com/1660-4601/19/17/10773
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Differences in training characteristics of recreational endurance
(8 days ago) WEBTraining routines and exercise habits of endurance runners active in running events were described by the following items regarding race distance: original and present motives to run (health, recreation, performance); favorite season and time of day to run (outdoors, indoors); total training timespan (duration preparing for the main race
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1269374/full
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Runners, want to develop better endurance? Try ‘jeffing’
(7 days ago) WEBIn practice, “jeffing” involves running for one to two minutes, followed by slightly longer periods of walking. Initially, this running-walking combination lasts around 20 minutes. As the
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Coaches - Road Runners Club of America
(9 days ago) WEBThe RRCA has created a national community of knowledgeable and ethical distance running coaches to work with runners of all ages and abilities. Learn more about working with an RRCA Certified Coach. Coaches with the are RRCA Level II Certified. Select your “State” or “Country” and search for a coach near you. First Name.
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Run Georgia - Running Clubs
(6 days ago) WEBPromoting fitness and health of all ages in walking & running, through fellowship in a safe family environment, serving Forsyth County and surrounding areas The South Fulton Running Partners is the oldest Black recreational running club in the US. Located in Atlanta, Georgia, and organized in 1979, Endurance House Atlanta 11800 Haynes
http://www.rungeorgia.com/clubs.html
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Running in Atlanta. Best routes and places to run in Atlanta.
(7 days ago) WEBThe best places to run are our downtown tour, Piedmont Park, BeltLine Trail, Freedom Park, Stone Mountain, and several routes in Buckhead, North Atlanta, and some towns outside the Perimeter. One of Atlanta’s major recreational destinations, 15 mi. from downtown. Numerous running options, from a gentler 5-mile loop around the park
https://greatruns.com/location/atlanta-georgia/
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Endurance exercise performance: the physiology of champions
(3 days ago) WEBEfforts to understand human physiology through the study of champion athletes and record performances have been ongoing for about a century. For endurance sports three main factors – maximal oxygen consumption , the so-called ‘lactate threshold’ and efficiency (i.e. the oxygen cost to generate a give running speed or cycling power …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2375555/
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