Zoe.com

Is Coffee Good For You

WEB5. Heals damaged cells . Antioxidants help prevent and repair damage to cells and genetic material around your body.. Research has shown that coffee is a …

Actived: 7 days ago

URL: https://zoe.com/learn/health-benefits-of-coffee

ZOE—Understand how food affects your body

WEBThe best part of the Zoe program is that you find what “your” body needs. By eating the suggested foods, and keeping my meals above a 75 each day, I have not had “hot …

Category: Food Go Health

About The ZOE Health Study

WEBAbout the ZOE Health Study. In 2018, ZOE launched PREDICT, the largest nutrition science study in the world, using new technologies such as machine learning and …

Category: Nutrition Go Health

The ZOE Health Study

WEBThe ZOE Health Study . Join over 800,000 people who’ve pledged their data for research into major diseases such as cancer, dementia, and heart disease. Vote on your …

Category: Cancer Go Health

ZOE Podcast: Inflammation and Your Gut

WEBThe good bacteria in your gut could actually reduce your inflammation. Today, we're joined by two giants in the world of health, nutrition, and the microbiome. Prof. Tim …

Category: Nutrition Go Health

Introducing the ZOE Health Study!

WEBUsing ZOE's signature approach of home-based, app-enabled data collection, the ZOE Health Study seeks to understand what the symptoms we experience day-to-day and …

Category: Health Go Health

Healthiest Coffee: Types, Preparation, Benefits, and More

WEBTurmeric coffee. This coffee, of course, contains turmeric, a spice known for its anti-inflammatory and antioxidant properties. Some claim that the drink helps improve …

Category: Course Go Health

ZOE’s Latest Advance: 100 New ‘Good’ and ‘Bad’ Gut Bacteria

WEBIn 2021, ZOE published a paper in the journal Nature Medicine outlining our PREDICT 1 study. In this research, we spotted links between specific gut bacteria and …

Category: Medicine Go Health

ZOE Podcast: What To Eat for Your Health

WEBWhole plant foods — like a piece of fruit, a handful of nuts, or a can of peas — are rich in fiber. Fiber nourishes your gut microbiome. And fiber-rich foods also take …

Category: Food Go Health

How Does Diet Affect Health

WEBGenerally, the evidence suggests that habitually eating a high quality, diverse, plant-rich diet with more whole foods and fewer ultra-processed foods is the …

Category: Food Go Health

Is fasting good for you

WEBSome of the most common methods include: 16/8: eating in an 8-hour window (say from 10 a.m. to 6 p.m.) and fasting for the rest of the day 18/6: eating in a 6 …

Category: Health Go Health

6 of the Healthiest Types of Bread

WEBThe healthiest multigrain breads are rich in fiber and aren’t ultra-processed. 3. Dark rye bread. Dark rye bread is nutrient-dense and has a heavy texture. To make it, …

Category: Health Go Health

Body Composition: Importance, How to Improve, and Measuring

WEBBody composition is the percentage of fat, muscle, and bone in your body. These ratios can have a huge impact on your health, influencing your risk of developing …

Category: Health Go Health

10 Best Vegetables for Gut Health: What Science Says

WEBVeggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas can be good for boosting your gut health, specifically. These vegetables are great for your …

Category: Health Go Health