Zesteats.com

It's More Than Just A Workout: How Yoga Can Benefit Your Mind …

WEBSo you've been practicing your down-dog for a while and are OM-ing with the best of them, but did you know yoga has a ton of benefits you probably didn't even know …

Actived: 2 days ago

URL: https://www.zesteats.com/single-post/2017/09/01/Its-More-Than-Just-A-Workout-How-Yoga-Can-Benefit-Your-Mind-Body

How Much Exercise is Needed to Fight Off Depression

WEBIt's widely known that there is a clear correlation between exercise and depression. Many doctors recommend meditation and a good sweat sesh to help ward …

Category: Health Go Health

Let's Talk ACV: The Buzzy Ingredient Your Wellness Routine May …

WEBHave you jumped on the apple cider vinegar train yet? If you haven't, you should! ACV is a buzzy ingredient showing up all over the place-- and for good reason. It …

Category: Health Go Health

Why Cooking Is About So Much More Than Food

WEBFOOD IS MEDICINE In a world that’s bombarded with Western medicine, it might be surprising to know that food heals even the most severe illnesses! Food helps …

Category: Food, Medicine Go Health

Ingredient Spotlight: Coco-NUTS about Coconut!

WEBCoconut is not only a delicious addition to just about anything, but also comes in many different forms that are beneficial to your health. Coconut oil, coconut …

Category: Health Go Health

juice cleanse (1-5 days) zest

WEBdebloat, give your digestive system a break and get back on track with the zest juice cleanse! 6 juices per day for your choice of 1-5 days (indicate number of days by …

Category: Health Go Health

HIIT Me Baby (How Many Times

WEBHands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an …

Category: Health Go Health

Ingredient Spotlight: Bewitched by Beets!

WEBHarvest season is here and the fall veggies are thriving. From pumpkins, to squash, to brussel sprouts and more, the Zest kitchen is ripe with all things fall and we …

Category: Health Go Health

Your Guide to a Thanksgiving Day Full of Wellness

WEBIt's almost here! The most wonderful day of food and family is this week: Thanksgiving. But it's true-- sometimes you don't always feel your best after a day of …

Category: Food Go Health

Chocolate Chip Coconut Pumpkin Bars

WEB'Tis the Season of everything PUMPKIN! Fall is one of the most beautiful seasons. It kicks off the holiday months with beautiful weather, beautiful colors and …

Category: Health Go Health

Weeknight Meal: This Killer Grain Bowl with Cashew Pesto

WEBGrain bowls are a quick and easy dinner when you're looking for something hearty and delicious. They're great for jump starting a healthy eating regimen and a …

Category: Health Go Health

Ingredient Spotlight: Oatmeal Obsession!

WEBEven though it's still 80 degrees outside in the end of September, it won't be long until October is here and cooler weather is in full effect. As you know from our …

Category: Health Go Health

Ingredient Spotlight: Avocado Addicted

WEBWe all know avocados rock. After all, avocado prices have soared after millennials adopted them as their favorite green fruit. The best part? They're not just …

Category: Health Go Health

Apple Pie Crumb Bars {GF DF Paleo & Vegan}

WEBFall fever is in full effect and we are loving every second of it! To celebrate the arrival, we are falling into all things apple and pumpkin. These paleo apple pie bars …

Category: Health Go Health

The Recipe You Need For Those Below Freezing Days

WEBThere's nothing better this time of year than staying inside your cozy home and eating a hearty dish that warms you from the inside out. One of my favorite dishes …

Category: Health Go Health

Refresh, Recharge and Restart

WEBA holiday weekend is a beautiful thing. Getting together with family and friends to celebrate the summer and ending it the right way--surrounded by the people …

Category: Health Go Health

Thanksgiving Recipe: Sun-dried Tomato and Butternut Squash …

WEBThanksgiving is just days away and you're probably in the midst of drafting up your contribution to the family fest. Consider making a soup that will appease vegans …

Category: Health Go Health