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The Simple Health Plan

Web1. Eat a crapton of vegetables. 2. Do something active and fun every day. No, you don’t have to eat only vegetables – but you should make them the foundation of your diet, and …

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URL: https://zenhabits.net/healthy/

The Building Blocks of a Super Healthy Diet (with a …

WebFried brown rice — fry up with olive oil, onions, mushrooms, green veggies, tofu, soy sauce or tamari sauce. You can throw in some corn or carrots or other veggies. Lunches. …

Category:  Health Go Health

Mindful Diet: The Optimal Diet

WebGreen veggies are the absolute best, while veggies of all colors are awesome. Fruits, nuts, beans, seeds are also awesome. Grains are fine. Reducing grain intake can be a good …

Category:  Health Go Health

20 Simple Strategies for Getting Healthy

WebTry Fitocracy — it’s a social fitness game that can make getting fit fun. 8. Play outside. It’s important to go outside every day and get some fresh air and sunshine. Move around, …

Category:  Fitness Go Health

A Guide to Developing the Self-Discipline Habit

WebSet your intention to practice self-discipline and not hurt yourself anymore. Set a task to focus on (writing, drawing, strength training, meditating, etc). Set a timer for 10 minutes. …

Category:  Health Go Health

The 8 Habits of Healthy Living

Web2. Lose weight (if you’re overweight). This is not exactly a habit — the best habit to form to lose weight is to eat less. Or eat more of things that don’t have a lot of calories, like fruits …

Category:  Health Go Health

The Downward & Upward Spiral of Health & Productivity

WebBy Leo Babauta. The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward. If you are tired, you can’t focus on your important …

Category:  Health Go Health

5 Ways to Reduce Your Stress Levels

WebDisconnect from screens and immerse yourself in the natural world. Listen to the rustling of leaves, feel the warmth of the sun on your skin, and breathe in the fresh air. Awe & …

Category:  Health Go Health

A Guide to Letting Go of Stress

WebThe first practice is to drop into your body and notice how the stress feels, physically. Be present with the feeling – it’s not a problem to have stress in your body, it’s just a …

Category:  Health Go Health

17 Fitness Truths To Get You In Great Shape

WebVary the distance, the route, the speed. Do intervals. And do stuff other than running — go hiking, go biking, play basketball, do strength training, swim, paddle. Mixing it up will get …

Category:  Health Go Health

The Ridiculously Awesome Practice of Surrendering

WebBy Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape – and that causes us to try to get control. We create lists, systems, routines, …

Category:  Health Go Health

The March Healthy Eating Challenge

WebEat fruit and raw nuts for a snack. Eat veggie with hummus for a snack. Eat a healthy protein for dinner/lunch. Eat a fiber-filled breakfast. Have a tofu scramble with veggies for …

Category:  Health Go Health

The Simple Fitness Rules

WebEven better, get outside and do sprints, pushups, jump over things, pick up big rocks and throw them, do pullups from a tree, climb up rocks, swim, do a crabwalk or monkeywalk, …

Category:  Health Go Health

10 Benefits of Rising Early, and How to Do It

WebCommute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time. Or better yet, commute by bike. (Or even better yet, work from home …

Category:  Health Go Health

17 Tips to Help You Get Leaner and Fitter

WebFirst, we shouldn’t go hungry just because it’s not time to eat or we don’t have time. Always have healthy snacks, whether at work or on the road, and eat when you’re a little or …

Category:  Health Go Health

The Willingness to Think Differently

WebPost written by Leo Babauta. I can summarize the most successful people I’ve ever known with one trait: the willingness to challenge mainstream ideas. This has been the key to …

Category:  Health Go Health

12 Ways to Decompress after High Stress

WebDeep breathing. Take a deep breath. Hold it. Now let it out … slowly. Try counting to 10 as you let out your breath. Feel the tension and stress flowing out of you with your breath. …

Category:  Health Go Health

5 Powerful Reasons to Eat Slower

WebIf you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do …

Category:  Food Go Health

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