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Wellness trends of 2024

WEBHeaded into 2024. Strong community ties mixed with highly unique and individualized regimens are leading the way into 2024. Taking time to learn the best …

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URL: https://www.zamamassage.com/2024/01/wellness-trends-of-2024/

Top 5 Surprising Benefits of Deep Tissue Massage

WEBIn order to increase or build strength, help your muscles relax and extend for best results. Contracted, over-used, and under-used muscles leave the body prone to …

Category:  Health Go Health

How Mindfulness Practices Can Improve Wellness

WEBMindfulness practices have the power to transform your health. A healthy life empowers us to lead realized careers, raise families, pursue creative endeavors, uphold …

Category:  Health Go Health

Our Top Ten Tips for Lymphatic Care

WEBIf you aren't already aware of the importance of caring for your lymphatic system, now is definitely the time to up your lymphatic care routine.

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Benefits of Combining Massage With Chiropractic + Physical …

WEBWhether you are rehabbing an injury, working on peak performance or increasing your overall wellness, you may be wondering if you should combine massage …

Category:  Health Go Health

Low Back Pain & Your Psoas & Quadratus Lumborum

WEBThe psoas muscle is the deepest muscle in your body. Its health holds much of your physical, mental and emotional well being. A supple and healthy psoas will allow …

Category:  Health Go Health

Auto Injury Medical Massage

WEBWe are happy to provide billing services for treatment with the necessary documentation. This includes a prescription for treatment, claim number, date of injury and insurance …

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Post Pandemic Wellness

WEBLet's talk about holistic health in these post pandemic wellness times! As we head into this new era, it's like we are coming out of a winter of sorts.

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Benefits of Red Light Therapy

WEBYears of research have gone into understanding the many health benefits of red light therapy. Today, fitness centers, day and resort spas, natural wellness centers, and other …

Category:  Fitness Go Health

Couples Himalayan Dream Massage

WEBThe ultimate getaway at Zama is the Couples Himalayan Dream Package. Choose your length of couples massage (60 0r 90 minutes) and relax with your sweetie in our …

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Wellness Trends of 2023

WEBHealth and wellness are at the forefront of topics when it comes to quality of life. The Wellness Trends of 2023 are pointing toward focus on personal authenticity and …

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Salt Caves and Your Respiratory Health

WEBHalotherapy improves the function and appearance of the skin by bolstering up the outer derma layers. Microparticles of salt affect the skin's protective layer, by …

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Top 2019 Wellness Trends

WEBOur 2019 Wellness Trend Report is here! New wellness trends are all over the media, Instagram and on the menu at your local café, spa, and grocery store!

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5 Holistic & Effective Ways to Relieve Sciatic Nerve Pain

WEB4. Make your calendar and work space ergonomic. As we mentioned, sitting for long periods, especially in a standard work station will either aggravate your existing …

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Zama Brings The Only Halotherapy Salt Caves to Portland

WEBZama Massage Brings Only Halotherapy Salt Caves to Portland, OR. September 17, 2014. Share this with a friend. Autumn is a time for change. In that same …

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Careers & Job Opportunities

WEBWe hope you become a permanent part of the Zama family and look forward to hearing from you! Job Types: Part-time, full-time. Our therapists make on average from $55.00 - …

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Care For Your Hamstrings & Your Lower Back Will Thank You!

WEBThe strength and flexibility of your hamstrings have a huge impact on your posture, mobility and comfort in your lower back region. After a year of strict restrictions …

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Express HydraFacial MD

WEBYour skin isn’t like everyone else’s and your treatment shouldn’t have to be either. Zama now offers concurrent HydraFacial appointments so that you can book together with a …

Category:  Health Go Health

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