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Shift Your Mindset To Live Well In The ‘New Normal’

WebO ne of the main challenges each of us is facing during the current COVID-19 pandemic is how to maintain our mental and emotional health.Change has been rapid …

Actived: 6 days ago

URL: https://zafigo.com/stories/zafigo-stories/20200604-hello-zafigo-shift-your-mindset-allways-live-well-new-normal-mental-health/

4 Habits To Build For A Healthier Lifestyle

WebRosie Hong Professional Search Consultant. For 18 years, Rosie ran the rat race as a marketer for MNCs while managing a suite of international advertising agencies.

Category:  Health Go Health

8 Health Issues Malaysian Women Face & Ways To Prevent Them

WebA diet rich in fruits, vegetables, lean protein, and whole grains can lower the chances of obesity and associated health problems. 8. Mental health. Mental health …

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Mental Health Helplines & Free Resources For Malaysians

WebThe largest service provider for domestic violence survivors in Malaysia, WAO provides free and confidential services to survivors of domestic violence, rape, and …

Category:  Health Go Health

Know Your Terms: A Handy COVID-19 Glossary

WebPhoto by Jamie Street via Unsplash. T he world’s media has been closely following and reporting on all things COVID-19 since the beginning of the year. A lot of …

Category:  Health Go Health

5 Affordable (Or FREE) Malaysian Mobile Apps For Mental Health …

WebCo-founded by Azran Osman-Rani, founding CEO of AirAsia X Berhad, Naluri is a digital health solutions platform helping users identify and achieve their …

Category:  Health Go Health

10 Healthy Malaysian Breakfast Meals (Yes, They Exist!)

Web4. Puttu (approx. 145 cals) Puttu scores high on the healthy scale as it’s made from just flour, grated coconut and water, which is then steamed in a cylindrical …

Category:  Health Go Health

4 Unconventional Ways To Boost Your Wellbeing In Bangkok

WebAcupuncture can be used to treat nerve paralysis, vertigo, muscle and joint pains and even acne! A 30-minute session of acupuncture begins at B5,000. Website: …

Category:  Health Go Health

The New Women-Only Wellness Spa In Bukit Jalil You NEED To

WebHealthLand’s much-anticipated Women Wellness Spa has finally opened its doors! Exclusively for women, it’s located in Bukit Jalil’s premier outlet of HealthLand, …

Category:  Health Go Health

The Noob Mountaineer’s Guide To Training For Mount Kinabalu

WebUpping the fitness levels. Image by Tengku Zai. From what I’ve been told by other experienced Kinabalu climbers, as long as you can cover 3 km in under 30 …

Category:  Fitness Go Health

12 Activities To Stay Positive, Sane, & Empowered – Zafigo

WebAnd feel empowered throughout. 1. Paint your emotions away. ( Jonathan Borba/Unsplash) This is the perfect time to pick up new hobbies; make painting one of …

Category:  Health Go Health

3 Things To Try At Urban Retreat Onsen Spa For Self-Care

WebFor Women’s Health Month, we at Zafigo encourage our readers to take a beat and treat themselves to some self-care. Life can sometimes get the best of us, and …

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All You Need To Know About Indonesia’s 'Tangas' Spa

WebA known treatment in Southeast Asian countries Indonesia, Malaysia, and Thailand, it was popularised in the West by Chrissy Teigen and Gwyneth Paltrow. The …

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Reconnect With Yourself At These Women-Only Wellness Retreats …

WebKhareyana Spa generally welcomes women into their sanctuary. However, men can join only if they are in the company of women. Address: 36, Jalan Selangor, …

Category:  Health Go Health

8 Malaysian Brands That Support Social & Environmental Causes

WebSabrina Morad is the author behind Grey Bear Days and Crowning Glory, both illustrated children’s books. Grey Bear Days tackles depression in a way that can be …

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Eco-Picks: Planet-Friendly Products We Love This Month

WebPlanet- and pocket-friendly. If you didn’t already know, sanitary pads, tampons, and panty liners – packaging and individual wrapping included – makes for …

Category:  Health Go Health

7 No Equipment YouTube Workouts Under 20 Minutes

WebIreland: 20-Minute Ab workout at home with no equipment and repeats. Prepare and treat yourself to an ab workout at home with Caroline Girvan that requires …

Category:  Health Go Health

Relax, Anytime: A 24-hour Spa In The Heart Of Kuala Lumpur

WebLavish SPA & Reflexology Level 5, Fahrenheit 88, Jalan Bukit Bintang, Kuala Lumpur | Tel +603 2148 5888 | Opens 24 hours | Fees RM78 (women)/RM98 (men) on …

Category:  Health Go Health

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