Yuvaap.com

7 Types Of Pranayama And Its Benefits

WebTypes Of Pranayama: That You Must Know! Pranayama offers a fascinating array of breathing techniques, each with its own unique style. Some techniques focus on taking …

Actived: 3 days ago

URL: https://yuvaap.com/blogs/7-types-of-pranayama-and-its-benefits/

Benefits Of Bhramari Pranayama For Skin, Eyes and Ears

WebBhramari Pranayama is a powerful yogic breathing technique that offers a multitude of benefits for your overall well-being. In this article, we will explore the Bhramari …

Category: Health Go Health

Best Pranayama For Diabetes: 5 Breathing Exercises

Web5 best pranayama for diabetes control. 1. Kapalbhati Pranayama (Skull Shining Breath): 2. Nadi Shodhana Pranayama (Alternate Nostril Breathing): 3. Bhastrika Pranayama …

Category: Health Go Health

5 Breathing Exercises For Increased Lung Capacity

WebBelow are 5 breathing exercises that can help you in increasing your lung capacity. 1. Diaphragmatic Breathing: Strengthen Your Lungs with Deep Belly Breaths. …

Category: Health Go Health

10 Benefits Of Ujjayi Pranayama And How To Do It

Web8. Cultivates inner awareness: The audible sound and the sensation of Ujjayi’s breath act as an anchor for present-moment awareness. By consciously tuning into the breath, …

Category: Health Go Health

8 Fermented Foods to Add to Your Weight Loss Diet

WebKanji is a traditional Punjabi fermented drink that you can prepare from carrots, beets, or other vegetables. Many people consume it as a digestive aid, due to its high levels of …

Category: Health Go Health

Surprising Benefits of Pranayama for Your Skin

Web1. Improved Oxygenation: One of the key benefits of pranayama for the skin is improved oxygenation. Through deep and intentional breathing, pranayama increases the oxygen …

Category: Health Go Health

9 Superfood Secrets: The Benefits Of Eating Sprouts

WebPriyanka Khurana Goyal is an ardent fitness expert, fashion enthusiast, believer of chemical free lifestyle. Believing in profound benefits of chemical free lifestyle, she has embraced …

Category: Fitness Go Health

Easy 7 Yoga Poses For Good Digestion-Revitalize Your Gut

WebYoga Breathing Exercise for Anxiety Yoga Poses for Digestion 1. Thunderbolt Pose (Vajrasana): Vajrasana. Ground yourself with Thunderbolt Pose, promoting digestion by …

Category: Health Go Health

Basics of Oral Health: Causes, Symptoms, and ways to deal

WebSome of the predisposing factors for dental diseases are : Poor oral hygiene habits. Personal habits like smoking. Dietary habits like frequent snacking or consuming sugar …

Category: Health Go Health

9 Yoga Poses To Increase Height

WebStand with your feet together, heels and big toes touching. Keep your arms relaxed by your sides. Engage your leg muscles, lengthen your spine, and lift your chest. Hold the pose …

Category: Health Go Health

Kapalbhati Pranayama: Steps, Benefits And Precautions

WebImproved Digestion: Stimulates abdominal organs, aids in toxin elimination, and strengthens digestive fire. Increased Energy: Invigorates the nervous system, enhances stamina, and …

Category: Health Go Health

India's Fermented Foods: A List of All Traditional Dishes

Web5. Pitha: Taste the Mouthwatering Rice Cakes. Pitha is a type of rice cake that is popular in many states across India. The batter of this fermented Indian food is made with …

Category: Food Go Health

Yoga Vs Gym Which Is Better For You

WebHolistic Health Approach: Yoga is not just about physical fitness; it integrates mental and spiritual elements to promote overall wellness. Discipline and Regularity: Achieving the …

Category: Fitness Go Health

Ten Health Benefits Of 30-minutes Walk Every Day

WebEvery day, take a 30-minutes walk is good for heart and brain health. Here are ten health benefits Of 30-minutes walk everyday regimen.

Category: Health Go Health

Yoga for Weight Gain: Top 10 Effective Asanas

WebStand tall, shift your weight onto your left leg, and place your right foot on your left thigh. Bring your hands to a prayer position in front of your chest. Hold and balance, then …

Category: Health Go Health

10 Facts You Didn't Know About Ayurveda

Web6. It is much more than herbs. Another fact about Ayurveda is that Ayurvedic medicines have so much more than herbs. Yes, herbs are a major component of every ayurvedic …

Category: Medicine Go Health

Morning Walk Vs Evening Walk: Which is Better

WebHave a look at some of the benefits and disadvantages of morning walk and evening walk. Early Morning Walk. 1. A morning walk helps control food cravings. 2. Improved …

Category: Food Go Health

Sustainable Living: The Importance of eco-friendly Products

WebThe importance of eco-friendly products for a sustainable future cannot be emphasised enough. By choosing eco-friendly alternatives, we actively contribute to reducing …

Category: Health Go Health