Yurielkaim.com

21 Healthy Eating Facts and Statistics That Will Shock You

It’s true: the average American diet exceeds the daily recommended intake of sugar, refined grains, sodium and saturated fats (1). … See more

Actived: 9 days ago

URL: https://yurielkaim.com/healthy-eating-facts-and-statistics/

What Are the Healthiest Greens

WebChard stats: nutrient density score of 89.27, 7 calories per cup, vitamins A, C, B, K, E, calcium, iron, magnesium, manganese, potassium, phosphorus, zinc, choline, copper, …

Category: Vitamin Go Health

How To Do Resistance Band Lunges: Benefits, Variations & More

Web2. Resistance band lunge with knee drive. In this variation, you anchor the band to a rig or pole, step into the loop and face away from the anchor. Step away from the rig to provide …

Category: Health Go Health

19 Highly Alkaline Foods That Will Benefit Your Body

Web9. Kiwi – PRAL Score: -4.1. Kiwi is a high-alkaline food your cells won’t want to miss out on, because it also contains a plethora of antioxidants, vitamins and minerals. And although …

Category: Food, Vitamin Go Health

How to Improve Your Digestion Power (8 Essential Steps)

Web1. Chew Liquids, Drink Solids. This might throw you for a loop, but there’s strong logic behind this one. You may think that digestion starts in your gut, but it actually begins the …

Category: Health Go Health

How to Do the Incline Bench Press (Beginner’s Guide)

WebIf you are a beginner looking to perform an incline bench press, here are some tips to keep in mind: 1. Set up properly. Make sure to set up the incline bench at a 30–45 degree …

Category: Health Go Health

Why Vanilla Is so Good for You (And 6 Awesome Recipes) Yuri …

WebSix Incredible Vanilla Benefits. 1. Antioxidant. There are over 200 antioxidants in vanilla, making it a real powerhouse that can help you fight free radical activity in your body. ( 1) …

Category: Health Go Health

17 Recipes Full of Probiotic-Rich Foods to Start Making

WebHomemade fermented food offers an inexpensive and easy way to get probiotic-rich nutrients into your diet. Try any of the 17 recipes below to improve your gut health while …

Category: Food Go Health

8 Powerful Reasons to Start Eating More Alfalfa Yuri Elkaim

Web2. Control of Diabetes and Obesity. As an added benefit of its fat-binding properties, alfalfa drastically reduces the fat being processed by our metabolism, thus aiding in longterm …

Category: Health Go Health

Food Combining Rules: The Complete Guide Yuri Elkaim

WebSo when in doubt about food combining rules, simply choose to eat a single macronutrient (a protein, starch or healthy fat) with a leafy green or non-starchy vegetable. 5. Drink Water …

Category: Food Go Health

10 Powerful Herbs to Naturally Cleanse and Detoxify Your Body

Web3. Turmeric. Turmeric, a vibrant yellow spice, contains an active compound called curcumin, which exhibits potent antioxidant and anti-inflammatory effects. Turmeric supports …

Category: Health Go Health

31 Easy and Flavorful Infused Waters to Help You Stay Hydrated

Web2. Cinnamon, Pear & Ginger Water. The ingredients in this infused water recipe pack a powerful punch when it comes to nutrition. Cinnamon regulates blood sugar, pears offer …

Category: Nutrition Go Health

How to Use Oral Probiotics to Improve Your Teeth and Gums

Web3. Brush and Floss Regularly. Brushing and flossing your teeth will help to disrupt any of the bad bacteria that try to inhabit your mouth. Regular dental cleanings (look for a holistic …

Category: Health Go Health

21 Awesome Raw Food Recipes for Beginners to Try Yuri Elkaim

WebBok choy is in the same family as cabbage, broccoli, and cauliflower, and has incredible antioxidant and anti-inflammatory properties. Swap out the peanut butter for raw almond …

Category: Health Go Health

Smoothie Add-Ins: 17 Powerful Ways to Boost Your Smoothies

Web17 Ways to Upgrade Your Smoothie. 1. Maca. Derived from a plant native to Peru, this ancient superfood is an adaptogen that strengthens your body’s ability to cope with …

Category: Food Go Health

11 Yummy Buckwheat Groats Recipes to Try (#5 is My Favorite)

WebBring the liquid to a boil in a pot and then add the groats. Reduce the heat to low and let the groats simmer until tender but not mushy, usually around 10-15 minutes. Add salt or …

Category: Health Go Health

11 Life-Changing Reasons to Add Barley Grass To Your Diet

Web4. It reduces cholesterol. During a clinical study of the effect of barley grass on type 2 diabetes, researchers found that it not only lowers blood sugar levels but also lowers …

Category: Health Go Health

5 Remarkable Benefits of Hemp Hearts (Plus 15 Easy Recipes)

Web5 Awesome Benefits of Hemp Hearts. 1. They’re rich in heart-healthy fats. Up to 80 percent of these tiny seeds are made of polyunsaturated fat, which help lower inflammation and …

Category: Health Go Health

9 Little-Known Benefits of Taking Liquid Chlorophyll Yuri Elkaim

Web4. It Eliminates Odors. One of the most well-known benefits of liquid chlorophyll is its effectiveness in neutralizing odor. In fact, chlorophyll is often used to treat patients …

Category: Health Go Health