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The 10 Keys to Healthy Eating

WEBNutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to adopting …

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URL: https://yuka.io/en/10-keys-healthy-eating/

How are food products rated

WEBYuka’s food product scores are based on three criteria: Nutritional quality is 60% of the score. The calculation method is based on Nutri-Score, a science-based nutrition label …

Category: Nutrition, Food Go Health

Cooking Your Food Without Losing Nutrients

WEBWith this method, food is sealed in a pouch made from aluminum foil or parchment paper, then cooked in an oven or microwave. The food is protected inside the …

Category: Food Go Health

Is it healthy to fast

WEBAccording to multiple studies, this fast would be the most effective method for longevity. Certain results observed in mice reveal a 20% increase in lifespan. …

Category: Health Go Health

Is Eating Organic Better for your Health

WEBOrganic food has nutritional benefits More antioxidants in organic fruits and vegetables. Organically grown fruits and vegetables are 20% to 70% higher in …

Category: Nutrition, Food Go Health

True or false: Gluten Edition

WEBGluten is a protein found in certain grains which allows for seed germination. It is abundantly present in wheat but also to a lesser extent in other grains like oat, barley, …

Category: Health Go Health

Chocolate Is Good For Your Health!

WEBPick a dark chocolate that contains at least 70% cacao, because the cocoa powder contains all the benefits of chocolate.Ideally, try to make a gradual transition to …

Category: Health Go Health

10 Healthy Snack Ideas for Your Kids

WEBAs parents, balancing quick, nutritious snacks for kids can be challenging, especially when life gets busy. We teamed up with Bébé Foodie to share 10 healthy and …

Category: Food Go Health

The perfect lunch

WEBSeason with one tablespoon canola, camelina or walnut oil. Optional: one serving (1.5 oz raw or 3 oz cooked) of whole-grain starch (e.g. brown rice, whole-grain pasta, quinoa or …

Category: Health Go Health

TOP 15 Body Washes

WEBChoosing a shower gel that doesn’t contain ingredients that are problematic for your health or the planet can prove to be tough. Indeed, many shower gels contain …

Category: Health Go Health

How to ensure the quality of a hydroalcoholic gel

WEBTo effectively protect yourself against COVID-19, when washing your hands with water and soap is not possible, you must apply an effective disinfectant product to your hands and …

Category: Health Go Health