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Happiness & Health Go Hand in Hand (and you can …

WebThis 100% drug-free sleep aid can help you relax and get a good night’s sleep during times of occasional sleeplessness.*. It is calming with the ingredient of L-Theanine combined …

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URL: https://www.yourmodernfamily.com/heath-and-happiness/

Best List of Healthy Snacks for Teens (and why they need it!)

WebWe know that healthy snacks for teens, like pop (soda), ice cream, cookies, candy bars, donuts, fries, chocolate-covered granola bars, pop tarts, nachos, chips, and chocolate, …

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10 simple homemade juice recipes for beginners

Web1. Green Light Juice. This blend is packed with the leafy greens most people should be eating but tend to avoid because of the taste. To make this easy introduction to juicing, …

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How to Apply the 7 Habits of Highly Effective Teens

WebThe quickest way to apply these 7 habits of highly effective teens is to have your teen read and write affirmations every day. Personally, I use affirmations with our children already. …

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Chilled Southwestern Quinoa Salad

WebIn a small bowl, whisk together the olive oil, lime juice, black pepper, garlic powder, and chili powder. Pour the dressing over the salad, and toss well. Add the cooled quinoa to the …

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The Benefits of Hugging: How Long & How Often to Hug Your Child

WebScience says to hug your child for 15 seconds at a time. Or more! According to Mercola.com: “ A 20-second hug, along with 10 minutes of hand-holding, also reduces …

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10 Activities when waiting at the Doctor’s Office

Web2- Play I-Spy with the kids. I spy, with my little eye, something purple. 3- Play Doctor. We can’t go to the Doctor’s office without putting one at least one “Doctor Glove” and using a …

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Staying Healthy!

WebHoliday Self Care Bingo Printable. Parenting. “I’m Full…. Can I have a snack?”. Solution to all-day snacking. YourModernFamily.

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Giving your family the right medical plan

WebThis featured post from Elma is filled with helpful tips to help when you are looking for medical insurance for your family…As a parent, protecting your family against things like …

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Valentine’s Day Games & Ideas for families!

WebA comedy act can even show loved ones you care as long as the ribbing is playful:) Make a breakfast surprise. Start your Valentine’s Day off right with a special breakfast. Shape …

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The 10 Things Happy Moms Do (that others aren’t doing!) to be …

WebSo get out there and play with your kids … play tag, take a walk, go for a hike, go on a bike ride- you can even take the kids along for a ride! 7. LISTEN TO YOUR BODY. It is …

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Easiest & Best Parental Control App for iPhone, Androids, and More

WebAs a mom of four kids (of various ages), a teacher, and a therapist, I’ve spent a lot of time researching children & teens’ electronic usage to find the best way to monitor our kids’ …

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This Viral Experiment Using Pepper & Soap Teaches Kids …

WebWhat You Need for the Germs Experiment Using Pepper And Soap. A small bowl of water (one for each child would be best) Ground black pepper; A small bowl of soap (everyone …

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Children who don’t have a regular bedtime behave worse

WebThis post has been updated with new studies proving what we already knew Irregular Bedtimes for children (and adults) lead to worse behavior, slower development, and …

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5 Simple Steps to Cutting Your Grocery Bill in Half: A Mom’s Guide

WebI rarely get sidetracked here – I’m in and out the door with just my list of items. 5. GROCERY SHOP ONE TIME FOR THE WEEK. Once-a-week grocery shopping means that I don’t …

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When you’re not OK – by Kristen Welch

WebAnd life sort of feels like quicksand—the harder we struggle, the deeper we sink. The days are dark and lonely, and our souls are crushed by the heaviness of despair. On these …

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Studies show being barefoot makes you happier & smarter!

WebAccording to those studies, walking barefoot can lower toxic stress, regulate stress responses, and boost immunity. In fact, when you walk around barefoot, you are actually …

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Holiday Self Care Bingo Printable

WebThis drug-free, stress relief formula soothes stress, helps you relax, and promotes sleep+ thanks to a soothing blend of: 5-HTP (5-Hydroxytryptophan) to support serotonin levels, …

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Win a Trip to NY fashion week!

WebDove is challenging women across the U.S. to ditch their sleeves for a chance to win a trip to New York City Fashion week and a VIP styling session with A-List Hollywood stylist, Erin …

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