Yourlifeyourvoice.org

Tips & Tools

WebTips & Tools. Tips & Tools. to help you deal with challenging situations. Issues come in many shapes and sizes. Anxiety, friends, parents, self-esteem each can bring their …

Actived: 9 days ago

URL: https://www.yourlifeyourvoice.org/pages/tips.aspx

Exercise: Get Up Off the Couch!

WebWays to Get Help. Exercise: Get Up Off the Couch! Exercise is good for the body and the mind. It prevents diseases and increases energy. Exercise also releases feel-good …

Category: Health Go Health

Emotional Health Checklist

WebOur Emotional Health Checklist can help you identify possible areas that might help you to feel better: Are you getting enough sleep? The Center for Disease Control and …

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12 Steps To Overcome Depression

WebExercise regularly & eat healthy foods. Get a reasonable amount of sleep each night. Find purpose. Put your focus on someone or something other than yourself. Create a list of …

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Reducing Family Stress

WebExercise, eat right, practice healthy coping skills. Start a hobby or learn to do something new. Keep the peace. Don't fight. Ignore annoying people. Don't bring up past grudges. …

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Seeing A Counselor

WebWhile your counselor's role is to help, you also have a role to fulfill when you go to counseling. Your job is to accept the counselor's help and to put in the effort to help …

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Coping with COVID

WebIt is okay to feel. With all the uncertainty in the world right now because of the pandemic we are facing, your feelings may be all over the place.

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Creating a Safety Plan

WebThe steps for creating a Safety Plan can actually be used in many different situations: If you are having thoughts of hurting yourself. If you are worried about someone hurting you. If …

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9 Steps to Taking Care of Yourself

WebBe patient with yourself. Accept that you will make mistakes, know that you can't please everyone, and allow time to grieve. Know that things will get better, even though it might …

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20 Questions to Ask Yourself if You Feel Like Giving Up

WebGo get your pajamas on. Fill your bed up with blankets, pillows, or stuffed animals. Put all electronics away, and then lay down with your eyes closed for 15 minutes. It might help …

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Your Feelings are OK

WebTalk to friends, family, a teacher, or our Hotline, about how you are feeling. Know that feelings are going happen but do not let them control your life. If at any time you feel a …

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99 Coping Skills

WebPlay with modeling clay or Play-Doh. Build a pillow fort. Go for a nice long drive. Complete something you’ve been putting off. Draw on yourself with a marker. Take up a new …

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101 Positive Things to Say to Myself

WebI can control my breathing. I will stay calm, it will get better. I allow myself to forgive; it will allow me to move beyond the pain, to a place of peace. I choose to make today amazing. …

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Kind To Yourself

WebAs you create your list, think about how you can tap into your Emotional Self (thoughts & feelings) Physical Self (health) Creative Self (writing, art & music) Spiritual Self By …

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Notice of Privacy Practices (English)

WebFor certain health/treatment information, you can tell us your choices about what we share. If you have a clear preference for how we share your information in the situations …

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