Yourhealthyhedonista.com

Chicken Liver Pate

WEBPrepare the livers ahead of time by soaking in milk for 2 -3 hours. Quickly trim off any connective tissue, separate any larger lobes into smaller pieces, rinse and …

Actived: 2 days ago

URL: https://yourhealthyhedonista.com/chicken-liver-pate/

Your Healthy Hedonista – Gourmet Healthy Cooking, Fitness …

WEBAfter reading several opposing views on anti-inflammatory protocols, I opted for a juice-cleanse followed by an elimination diet and the results were really fantastic, …

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Food and Healing – The Website of Annemarie Colbin, Ph.D.

WEBFood and Healing – The Website of Annemarie Colbin, Ph.D. author of The Whole-Food Guide to Strong Bones – A Holistic Approach. March 21, 2012 by Michelle

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How I Got so Flexible!

WEBThe truth is, when I started Bikram yoga 10 years ago, I was not super flexible. I was not even a little bit flexible. Years of school sports, long-distance running, …

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Post-Workout Fasting…

WEBIn response to Jacinda’s question about the health benefits, (and potential negative effects of post-poning the post-workout meal), I would direct you to this great …

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Tulum Fitness Retreats

WEBTulum Fitness Retreats. 2023 RETREAT DATES TBA. Our retreats are hosted at the beautiful Villa at Nest Tulum. These retreats are suited for intermediate level trainees …

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Smoke and Mirrors…!

WEBYou bet Gabrielle!!! Thanks for your comment. 🙂 I 100% agree with that! I start steaming out of my ears when I read some of the ridiculous comments presented …

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Why I love IFFYM and Flexible Dieting. It’s not what you think…!!

WEBAnother hot topic is the whole IIFYM and/or “Flexible Diet” approach running around the internet lately. I have to admit, that when I first heard of it, even I was pretty …

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Ban Trans Fats from your Pantry

WEBI’m Michelle: Macros Based Whole Foods Chef and Renowned Transformation Coach. My husband and I are based in magical Tulum, and I love blogging about the things that I …

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The Wonder Women 24 Week – 2023 Transformation Challenge

WEBIn essence, they become sisters, and that support becomes an invaluable piece of the puzzle that allows each woman to unlock her own strength and achieve her goals. The …

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The most inspiring video you will ever watch!

WEBgreat video!!!1 michelle thank you very much!! i watched it this morning and it really touched me!! we all have challenges ahead in our lifes!! i have quite a few and following your …

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Building Communitites Wherever We Go…

WEBBodybuilding Motivation – The more you do , the more you get (Muscle fac… »

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cross-fit workouts..are you setting yourself up for trouble later on

WEBI just received this great question from a reader: “Hey Michelle! I was watching some of your workout posts and noticed you do a lot of crossfit style movments.

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Yoga vs Weights…

WEBThis picture from the lagoon was taken back in September of 2009, the year before I started training for my first Fitness Model show. I was 38 years old, and had been doing Bikram …

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