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Time for your annual mammogram AND your COVID …

WebHere’s what women should know. Screening mammograms and COVID-19 vaccines are both very important for your health. It turns out that timing these two health essentials so they are at least four weeks …

Actived: Just Now

URL: https://yourhealth.methodisthealth.org/blog/time-for-your-annual-mammogram-and-your-covid-19-vaccine-here-s-what-women-should-know

Strengthen Your Mental Health through Small Daily Practices

WebBreathing exercises can lead to better mental health and positive emotions. A breathing practice can alleviate stress, depression, and anxiety and help us manage …

Category:  Health Go Health

Eight At-Your-Desk Exercises to Combat Risks of Sitting

WebPut it to good use! Stand up straight with your back against a wall. Slide your back down the wall until your knees and hips are bent at a 90° angle (like sitting up straight in a chair, …

Category:  Health Go Health

Heart disease in African Americans: Why it is more

WebThe statistics tell a compelling story. While the national death rate for heart disease has gradually declined for all ethnic groups over the years, rates for African …

Category:  Health Go Health

Motherhood 101: The benefits of prioritizing maternal …

WebYour diet is important to help you feel your best throughout your pregnancy (National Institute of Health, 2017). Following a safe, healthy diet by limiting caffeine and taking prenatal vitamins like folic acid, is essential to …

Category:  Vitamin Go Health

Telehealth services from Methodist Le Bonheur …

WebTelehealth capabilities allow us to provide patients access to high quality care while also limiting contact exposure for patients and caregivers alike. Instead of an in-person visit, patients are able to …

Category:  Health Go Health

Managing stress and building resilience for

Web3. Multiple personal demands. In addition to daily work requirements, we are also required to prepare for the unique challenges of COVID19. Many of us are learning new technologies in order to meet …

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Life Transitions: A Guide to Surviving and Thriving

WebElizabeth is a native Memphian and earned her Master of Science in Clinical Mental Health Counseling from Freed-Hardeman University. She has had the pleasure of helping clients navigate …

Category:  Health Go Health

5 lifestyle changes you can make to improve your …

WebEarly detection is the goal for all conditions. 5. Get out in nature. Get outside and get moving. You can invite a friend, neighbor or even make it a family affair. The point is to get outside and get active. …

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The Risks of Undiagnosed ADHD in Adults: Understanding the …

WebSeeking help from a mental health professional, such as a psychiatrist, psychologist or counselor, is crucial for adults with ADHD. "Seeking treatment for …

Category:  Health Go Health

An Ounce of Prevention

WebDoctors recommend cervical cancer screenings via a Pap test every three years for all women beginning at age 21. From age 30 to 65, women should continue to …

Category:  Cancer Go Health

Breathe Your Way to Better Mental Health

WebBreathing helps our mind and body work together to regulate our emotions and improve our overall health. Breathwork isn’t a new phenomenon. It has ancient …

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Affirmations: A Powerful Tool to Promote Positive Change

WebAffirmations are positive statements that can help you to challenge and overcome self-sabotaging or negative thoughts. Affirmations have been used to …

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Embracing Faith-Based Healthcare: Our Holistic Approach

WebJoin Us in Transforming Health and Inspiring Community Wellness. For more information on faith-based healthcare and our commitment to holistic healing, visit the …

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Four Numbers at the Heart of Good Health

WebElevated blood pressure: Between 120-129/80. High blood pressure, stage 1: Between 130-139/80-90. High blood pressure, stage 2: 140/90 or higher. High blood …

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Communication: The Key to Good Mental Health

WebWe hold the key to helping ourselves, but it’s important to realize even if we have to unlock the door, it is still okay to let someone else help us open it. If you want to …

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Optimized Healing: Wound Care at Home and Hyperbaric Oxygen …

WebRegular air is about 21% oxygen by comparison. Breathing in more oxygen increases the oxygen level in the blood, which can help wounds heal faster and more …

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Cardiac rehabilitation: How a four-stage program can help those

WebCardiac rehabilitation is an investment in your future health, so make it a priority. Keep in mind that the recovery after a cardiac event is variable; some people sail …

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B.E. F.A.S.T. To Identify a Stroke

WebRecognizing the signs of stroke is crucial for prompt medical intervention. One widely recognized and effective method to identify stroke symptoms is the B.E. …

Category:  Medical Go Health

How COVID-19 has further amplified health

WebAs noted, the COVID-19 pandemic has further amplified health disparities in our community. As of the end of June, African Americans accounted for roughly 72% of …

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