Youcanpym.com

You Can PYM: Prepare Your Mind with Mood Chews

WebPYM discovered that people were only prioritizing their mental health when they had severe symptoms. We need people to prioritize their mental health on a daily basis and want to …

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URL: https://youcanpym.com/

The Spectrum of Mental Health – PYM

WebMental health affects every one of us and how we think, feel, and act. Mental health and mental illness, while often used interchangeably, are not the same thing. Just …

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Serotonin And Anxiety: What You Need To Know – PYM

WebIt has the ability to impact nearly every system of the body and has a major effect on things like sleep, nausea, bone health, blood clotting, temperature regulation, …

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5 Foods that Deplete Serotonin (and what to eat instead!)

WebIt also disrupts the the release of serotonin from nerve cells, and affects the function of serotonin receptors in the brain. It's been shown in research that alcoholics …

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Daily Habits for Neurotransmitter Health – PYM

WebWhat’s your favorite way to boost your brain health. PYM has put together an easy Daily Habits Challenge so you can get a reset to kick off Mental Health Awareness …

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Build your personal mental health toolkit – PYM

Web4. BroglieBox. Speaking of mental health toolkits, you can actually begin the process of building your own with BroglieBox. These thoughtfully created care-packages …

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How To Advocate For Mental Health – PYM

WebTake part in the “Pass the PYM” challenge: This Mental Health Action Day, our goal is to create a movement that encourages mental health advocacy. Anyone can …

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6 Steps to Authentic Self-Love for Mental Health – PYM

WebIf your "mental health" category is scoring low, PYM is here to help! Give your self-love and mental health a boost with our Oxytocin Boost Bundle, formulated …

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Q&A with a Neuroscientist: 5 Ways to Prevent Cognitive Decline

WebIn conclusion, you can boost neuroplasticity and improve your long-term brain health by reducing stress with amino acids and other brain-boosting nutrients like …

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What is mental hygiene and how do I kickstart my routine

WebPYM is on a mission to normalize the mental health practice, mental hygiene - a daily routine for optimal mental well-being. Since we were children, we were taught …

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How living a sustainable lifestyle can impact your mood – PYM

WebThe Environment & Mental Health. Our physical surroundings have a powerful impact on the way we feel. Take Seasonal Affective Disorder, for example. The low …

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The Link Between Nervous System Regulation and Gut Health

WebThis relationship between the nervous system and the gut is often called the gut-brain axis. The gut microbiome also produces about 95% of our body’s …

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8 Tips to Get into Flow State for Better Focus & Mental Well-being

WebIn summary, flow state has wonderful mental health benefits and can be achieved by becoming concentrated, and doing a task that both interests and challenges …

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15 Fierce Female Advocates in Mental Health You Need to Know …

WebSelena Gomez, the most followed woman on the internet, is a long-time mental health advocate who has been open about her struggles with anxiety, panic …

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A Guide To Maintaining Mental Health During The Holidays

WebManage Your Mental Health this Holiday Season. If you’re feeling holiday stress, anxiety, and depression, you’re not alone. In an effort to maintain your mental …

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How To Have A Positive Outlook On Life – PYM

WebWhile your outlook is mental, not everything that affects it is. The way that you respect and treat your physical body can also have an impact on the way that you …

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How can B vitamins impact mental health

WebAchieving good mental health can look like many different things to different people. For some it can look like working more; for others, it can look like working less. …

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Mental Health in the LGBTQ Community – PYM

WebWhy is mental health advocacy important in the pride community? Mental health is paramount in the LGBTQ+ community, because we have historically faced a …

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What are the best types of magnesium for stress and anxiety

WebTo aid with sleep, stress, and anxiety, reach for these three kinds of magnesium: Magnesium glycinate. Magnesium threonate. Magnesium malate. You can …

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Gut Health & ADHD: Can Restoring Gut Health Help ADHD …

WebPerhaps gut health has a bigger role to play than we initially thought! Let's dive into what. Attention-Deficit Hyperactivity Disorder (ADHD) has largely been …

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How to Support Youth Mental Health: World Teen Mental …

WebMarch 2nd is World Teen Mental Wellness Day.Sadly, o ver the past few years, teens have experienced an alarming increase in mental illness in the U.S.. Young …

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