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The Benefits Of Yoga: How Yoga Can Improve Mental And Physical …

WebYoga relaxes the body, and activates the parasympathetic nervous system, offering the opposite of the fight-or-flight response, bringing us to a state of security and …

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360 Breathing Explained: Expanding Into The Fullness Of Your …

WebThe 360 degree breathing technique is a profound method of breathing that entails harnessing your breath to foster expansion in both your rib cage and abdomen. It …

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Prana Energy: Understanding Your Vital Life Force & 6 Exercises To

Web1# Pranayama. Pranayama, also known as breathwork, is a practice that involves the r egulation of breath to increase prana energy in the body, bringing us to …

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19 Excellent Vinyasa Yoga Benefits: Why Your Body & Brain Will …

Web19 Vinyasa Yoga Benefits. Here are 19 Vinyasa Yoga benefits that make it one of the most effective forms of exercise. #1: Builds Strength. One of the most …

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Sattvic Diet 101: An Ancient Guide To A Balanced Diet

WebA Sattvic diet is characterized by the consumption of foods that align with the qualities of Sattva, representing goodness, harmony, and peace. These foods are …

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Lazy 8 Breathing: A Simple Technique To Restore Calm & 7 Benefits

WebThe rhythmic nature of breaths in lazy 8 breathing exercises also helps clear and open airways, improving overall respiratory health. 4. Better relaxed sleep. Doing …

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8 Benefits Of Sun Salutations: Science-Backed Reasons To Add

WebA study showed that regular practice of sun salutations improves muscle strength and general body endurance. With regularity, you can also expect an increase …

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Toe-ga: Elevate Your Foot Fitness With Toe Yoga

WebSit with your feet flat on the ground. Place your toes under your opposite foot and gently press down, stretching the tops of your toes. Hold for 15-20 seconds, then …

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Eye Yoga: Benefits, How It Works & 4 Eye Yoga Exercises To Try At …

WebAlso known as “vision training” or simply “eye exercises”, eye yoga involves consciously altering your eyes’ activity and focus (fx. between nearby and faraway …

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10 Benefits Of Downward Dog: This Is What Happens To Your

Web1# Stetches the entire body. One of the most significant benefits of downward facing dog is the way it stretches the entire body. This pose stretches the hamstrings, …

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Ayurvedic Smoothies 15 Refreshing & Balancing Recipes

WebAyurveda, yoga’s ancient sister science, has long promoted food and diet as a principal means of creating health in the mind and body. We’ve picked out 15 of our …

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Yoga For PCOS: 8 Simple & Effective Poses For Symptom Relief

WebStay here for five breaths, rest and repeat. 8. Legs-up-the-Wall Pose (Viparita Karani) Spending time in legs-up-the-wall pose brings release to the legs, spine, and …

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Your Guide To An Ayurvedic Oral Hygiene Routine: 6 Daily

WebIn this article, we are going to shine a light on the Ayurvedic approach to oral health. We will explore 6 Ayurvedic Oral Hygiene Routine Rituals: Herbal tooth powder. …

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Ayurvedic Marma Points 101: The Healing Ability Of Ayurvedic …

WebEmotional balance. Marma point massage is believed to promote positive feelings, reduce anxiety, and ease emotional imbalances, supporting emotional well …

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15 Essential Ayurveda Books For Beginners To Advanced Students

WebThis book is named funny, but it can offer serious help. It was written by Sahara Rose Ketabi, a popular ayurvedic practitioner, holistic health coach, nutritionist, …

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Yoga For Fertility: 10 Easy Poses To Help You Conceive

WebStretch your legs and place your hands on your thighs, then breathe in and raise your arms using your hands. Exhale, and bend forward to touch your toes. Maintain …

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Isha Upanishad 101: Exploring The Essence Of Being In The …

WebWithin its verses, it explores multifaceted concepts such as karma (action), vidya (knowledge), avidya (ignorance), and the transformative path to liberation ().. With …

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