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Yoga for Beginners

WEBIn this yoga for beginners post we will tell you basic asanas that everyone can do to start their health journey.

Actived: 4 days ago

URL: https://yog4lyf.com/post/yoga-for-beginners/

Desk Yoga 10 Yoga poses you can try at your work

WEBWhat are the benefits of desk yoga? Yoga is the perfect anecdote to sitting at a desk all day. Not only it helps you with concentration and ability to focus but also detoxifies the …

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5 supta asanas for complete health benefits

WEBBenefits. This is a great restorative pose tha t relaxes your mind, body, and spirit. It is helpful for people with low blood pressure. It also reduces nervous tension and stress; It …

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Best yoga poses to reduce high blood pressure

WEBArdha Matsyendrasana is a sitting half spinal twist yoga pose that stretches the shoulders neck and spine along with helping in high blood pressure. Sit on the ground with your …

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Light up Your Health with Cosmic Diwali Yoga!

WEBStep-2- Extend your feet wider also your arms. Step 3- Try to place one hand on your opposite feet without bending your knees. Step-4- Take a breath and hold the position …

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Holistic Yoga Routine For Teenage Girls

WEBYoga poses for PCOS in teenage girls. PCOS is the abbreviation for Polycystic Ovarian Syndrome. It is a common condition in teenage girls. It is the hormonal imbalance that …

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Down Dog vs Daily Yoga

WEBAccording to a survey, regular yoga practitioners reported the following about the effects of yoga on emotional well-being: 86% report a reduction in stress. 69% report a positive …

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Fittr vs. HealthifyMe: A Comparison of Fitness and Nutrition Apps

WEBHealthifyMe is a holistic health and fitness app that combines nutrition tracking, workout planning, and personalized coaching. It allows users to log meals, count calories, track …

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Highly Recommended Yoga Poses for Workaholics!

WEBAfter two years of the pandemic, we are out for work and it is from that particular time that we have started a sedentary lifestyle sitting at one place in the same position for hours.

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Yoga For Migraine: How To Find Relief With Yoga

WEB2. Savasana. When you are in savasana, your entire body is fully relaxed, resting on the floor beneath you. This sensation of ease can aid in reducing your migraine, in addition …

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6 Yoga Mudra For Weight Loss You Must Try!

WEB6 yoga mudras for weight loss. 1. Surya (Agni) Mudra for Weight Loss. This is a powerful pose that helps in weight loss and burning calories. It is one of the easiest mudras and it …

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Cure constipation with Katichakrasana

WEBBenefits of Katichakrasana. This asana can be also scheduled as ‘classroom yoga’ and ‘office yoga’ due to its effective approach in dealing with stiffness, fatigue caused by …

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We analysed 55K online yoga users. Here is what we learnt about …

WEBRecently Yog4Lyf: Yoga for Health app completed 50K Installs on Google play store. And our team decided to do an in depth analysis of online yoga user behaviour. Since we are …

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weight loss yoga

WEB25 Classes of Yoga for Beginners. 14 classes of Yog Nidra. 6 Pre-Made Pranayama Sessions. Diets for Weight Loss, Diabetes, Thyroid & PCOS. 7 Face Yoga Sessions for …

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Prenatal Yoga Routine for all 3 trimesters of Pregnancy

WEBSit down with your spine erect and legs pulled out straight. Bring both feet towards your pelvis while both your soles of feet face each other. Firmly, hold your feet with your …

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HealthifyMe vs Cult.fit

WEBCULT.FIT. Cure.fit’s software for fitness and well-being allows you to access multiple forms of exercise, such as yoga, meditation, a balanced diet, and many other activities. The …

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