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Health & Fitness Programs YMCA of Western North Carolina

WEBWestridge CrossFit. Prioritize your health and fitness with YMCA of Western North Carolina's comprehensive programs. From group classes to personal training, we have …

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URL: https://ymcawnc.org/programs/health-fitness

Health Coaching Health & Fitness YMCA of Western NC

WEBSession options. We offer a variety of one-one-one health coaching options based on your preference and availability: in person or virtually. 30- or 60-minute intervals. English and …

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Diabetes Programs Chronic Condition Support YMCA of WNC

WEBDiabetes in our region. North Carolina is ranked 13th highest for adult diabetes prevalence. At 12.6%, residents in western North Carolina have a higher risk of developing type 2 …

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Diabetes Prevention Program Chronic Condition Support

WEBThe Diabetes Prevention Program is a 12-month, group-based program consisting of 16 one-hour, weekly sessions. It's followed by monthly sessions led by a trained lifestyle …

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Healthy Aging Group Exercise YMCA of Western North Carolina

WEBThe Y wants to ensure that you live a long and happy life. Here you can find exercise classes to keep you moving and find a community where you can connect with friends. …

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Chronic Condition Support Programs Health & Fitness

WEBThe Y can help you prevent and manage chronic health conditions. When you encounter ongoing obstacles to your health, it can be hard to find the support you need. The Y …

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Group Exercise Programs Health & Fitness YMCA of WNC

WEBStrength and Weights. Join the energy of group exercise classes at YMCA of Western North Carolina's Health and Fitness programs. Stay motivated and achieve your fitness goals. …

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Mind & Body Group Exercise YMCA of Western North Carolina

WEBThe Y's Mind and Body programs help you connect with yourself in a more meaningful way. Challenge levels are adaptable so you can adjust to your preference in your yoga or …

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HIIT Group Exercise YMCA of Western North Carolina

WEBHIIT combines cardio, strength, and flexibility training to deliver a workout that produces more results in less time than individual classes. Whether you're looking to lose weight, …

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Healthy Kids Day

WEBHealthy Kids Day is the Y’s national initiative to improve the health and well-being of kids and families. The Y hopes to use the day to get more kids moving and learning, creating …

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Parkinson's Disease Programs Chronic Condition Support

WEBThe YMCA of Western North Carolina offers three nationally recognized programs to support better health for people with Parkinson's Disease. Read more below. Pedaling …

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Personal Training Health & Fitness YMCA of Western NC

WEBWeight loss, strength training, toning, overall health management, and training for an event or sport. Whether it's your first time thinking about exercise or you're an active exerciser, …

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Virtual YMCA YMCA of Western North Carolina

WEBStay fit with YMCA's home workouts, offering a range of virtual fitness programs for all ages and abilities. Begin your wellness journey from the comfort of home. Start now!

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Coaching Connection Health & Fitness YMCA of Western NC

WEBA YMCA Coaching Connection offers members guidance on how to achieve their fitness goals at the Y. In this session, a wellness coach will: Show you around the center and …

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Healthy Opportunities Pilot Program YMCA of WNC

WEBThe Healthy Opportunity Pilot (HOP) program aims to make healthy lifestyles accessible for all. This statewide initiative is working to overcome nonmedical factors that influence …

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Sports Health & Fitness YMCA of Western North Carolina

WEBSports Programs. Fun fact: Sports like basketball, volleyball, and racquetball were invented at the Y! We offer a variety of recreational sports for adults and kids. You'll have fun and …

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Food and Nutrition Programs YMCA of Western North Carolina

WEBSolo díganos la cantidad de personas para las que estén recibiendo comida, eso es todo. Encuentre nuestros horarios para obtener alimentos frescos y gratis para usted o su …

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Westridge CrossFit Group Exercise YMCA of Western NC

WEBWestridge CrossFit at the Ferguson Family YMCA on Smokey Park Highway in Candler includes a Y membership to the YMCA of Western North Carolina. This pricing includes …

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Les Mills Group Exercise YMCA of Western North Carolina

WEBJoin over 6 million people a week in the most popular group exercise programs in the country! Y members get exclusive access to live group exercise classes from certified …

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Basketball Youth Sports YMCA of Western North Carolina

WEBImproves cardiovascular health: Basketball is a high-intensity sport that requires constant movement, jumping, and running. It can increase your child's heart rate, blood …

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Asheville YMCA Locations YMCA of Western North Carolina

WEBHow to find us. 30 Woodfin St. Asheville, NC 28801. United States. 828-210-9622.

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Medicare Advantage

WEBRead our FAQ sheet or call 828-251-5910 for more information on the Y's wellness benefits for older adults. FAQ sheet. Click to call. Maximize your Medicare Advantage benefits …

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