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12 Ways to Celebrate Healthy Progress YMCA of Middle Tennessee

WebHere are 12 ideas to help YOU celebrate healthy living achievements: Share your success with your support system. Send a quick text to your support squad to let them know what …

Actived: 8 days ago

URL: https://www.ymcamidtn.org/health-and-fitness/articles/12-ways-celebrate-healthy-progress

Fueling Your Body the Right Way YMCA of Middle Tennessee

WebIt is best to fuel your body 1-3 hours prior to your workout. If you prefer to work out first thing in the morning, try one of these light breakfasts, then wait at least 40 minutes. 8 ounce …

Category:  Health Go Health

Milk: Which Kind Does Your Body Good

WebFor those with mild lactose intolerance, Acidophilus milk can relive the uncomfortable side-effects of milk digestion; it contains the addition of the acidophilus probiotic to assist in …

Category:  Health Go Health

7 Ways to Stay on Track with Your Health Goals

WebKeep visible signs of your progress. Tracking your progress (whether with a good ole pen and paper or a smartphone app) helps you stay consistent with your new healthy habits. …

Category:  Health Go Health

5 Ways Drinking Enough Water Improves Your Daily Life

WebGrab a bottle of H2O, and start guzzling. 3. Increased flexibility. Water makes up a whopping 80% of the cartilage found in your joints, and without it, their ability to absorb impact can …

Category:  Health Go Health

Fad Diet Dilemma: Mediterranean YMCA of Middle Tennessee

WebThis shocking statistic led people to research what they’re doing differently and try to mimic it. Thus, the Mediterranean Diet was born. It emphasizes eating primarily a plant-based …

Category:  Health Go Health

What's the Difference Between a Gym and a Wellness Center

Web4. We lead support groups that change people's lives. Nurturing the mind and spirit is a core part of wellness at the YMCA. We offer small groups for weight loss, emotional healing, …

Category:  Health Go Health

Solving Childhood Obesity: A Family Affair YMCA of Middle …

WebHere in Tennessee, 38.5% of all children are considered overweight or obese, according to the Robert Wood Johnson Foundation. “Make getting healthy a family affair—building a …

Category:  Health Go Health

Mental Health First Aid YMCA of Middle Tennessee

WebMental Health First Aid is an online 8-hour training to teach participants how to help someone who is developing a mental health problem or experiencing a mental …

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The Y: Most Effective Weight Loss Program in Nashville, TN

WebThe YMCA's Weight Loss Program works with individuals within a team environment to build custom, sustainable, unique healthy habits that lead to long-term results. It is not a …

Category:  Health Go Health

Find a Group Exercise Class Near You at the YMCA

WebGET MOVING, MAKE FRIENDS AND FIND MOTIVATION. From low-impact exercise, stretching and strength training to indoor cycling, yoga and aquatics classes, the Y has …

Category:  Health Go Health

Free Coloring Activity Pages for Kids YMCA of Middle Tennessee

WebThe first is a coloring page that will get kids designing their own topsy-turvy patterns. Once you’ve printed the template, all you’ll need are some crayons, markers or colored pencils …

Category:  Health Go Health

Support Groups YMCA of Middle Tennessee

WebThe Encouragement You Need. Connect with others, set sustainable goals and pursue a healthier lifestyle in spirit, mind and body as part of a YMCA small group. Our groups …

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What is a Wellness Appointment

WebSimply put—our wellness appointments are designed to set you up for success. Appointments generally last about an hour. If you’re new to exercising, your wellness …

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Better Together: 9 Partner Exercises YMCA of Middle Tennessee

Web1. Squat Toss. Face each other about five feet apart. Partner A with the medicine ball does a squat and then tosses the ball to Partner B. Partner B squats and tosses it back. …

Category:  Medicine Go Health

Why Sprint 8 Should Be Your Next Workout

WebWhat is Sprint 8. Sprint 8 is a 20-minute high-intensity interval cardio program that is designed to get maximum results in minimum time. You'll start with a three-minute warm …

Category:  Health Go Health

YMCA Senior (65 and Older) Group Fitness Classes near Nashville

WebImprove Overall Health. Our Active Older Adult classes are specifically designed to help older adults improve their overall health and well-being through lower-impact …

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