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Health and Wellness Programs

Youth & Family Wellness. Our Youth & Family Wellness program will help you learn about helpful tools to make necessary changes to your lifestyle and achieve your wellness goals. We provide guidance on how to eat healthier, move more and stay active as a family. Get moving, connect and make memories all at the Y. Learn more.

Actived: 2 days ago

URL: https://ymcahouston.org/programs/health-and-wellness

Mental Health Community Care at the Y

WEBIn honor of Mental Health Awareness Month in May, the YMCA of Greater Houston is encouraging community members to care for themselves and others. Mental …

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Youth & Family Wellness Health and Wellness

WEBYouth options for the Wellness Center start at age 8. See our options below to get your child engaged with a lifetime of wellness. For ages 8-15, youth will need to complete …

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HEALTHY KIDS DAY®

WEBHealthy Kids Day® is the Y’s national initiative to improve the health and well-being of kids and families. For over 30 years, YMCAs have hosted community events aimed to inspire …

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Group Exercise Classes Health and Wellness

WEBYou can also gain increased heart and lung health and bone and muscle strength over time. As a bonus, exercise activates your immune system in a good way. This may leave …

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Being Mindful Can Boost Your Mental Health

WEBThe YMCA of Greater Houston offers many ways to move, connect, and become more mindful this month to help boost your mental health. Join a group class, …

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Tellepsen Family Downtown YMCA Location

WEBMake a reservation at the Tellepsen Family Downtown YMCA for a group class, pool session, or Child Watch! Or, visit the Wellness Center without a reservation.

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Virtual Personal Training Health and Wellness

WEBVirtual Personal Training at the Y brings motivation, accountability and coaching directly to you at your location, on your time. No boundaries, no limits. You will experience one on …

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Personal Training Health and Wellness

WEBAt the Y, we believe goals are always attainable. Through our holistic approach, our nationally certified personal trainers customize your workout, provide encouragement, …

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Mark A. Chapman YMCA at Katy Main Street

WEBAt the Y, we strengthen communities by connecting people to their potential, purpose and each other. The YMCA of Greater Houston’s programming is designed to empower …

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ForeverWell Health and Wellness

WEBFOREVERWELL. Opportunities for Adults Age 55 and Better. The YMCA of Greater Houston offers a variety of opportunities for adults ages 55 and better to stay active, …

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Swim Lessons Swimming

WEBThe basis of Y swim lessons is water safety skills. Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: swim, float, …

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Small group training and specialty classes

WEBAt the Y, you can take your wellness to the next level with specialty classes. These classes feature innovative programs and phenomenal, supportive instructors in a small group …

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5 Reasons to Get a Personal Trainer at the Y

WEBHaving the expertise of a personal trainer can be helpful for you, especially if you don’t know where to start, want to improve your technique or aren’t seeing results. …

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Alief Family YMCA Location

WEB7850 Howell Sugar Land Road, Houston, 77083. 281-495-9100

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Child Safety Childcare and Camps

WEBAt the YMCA, we believe ALL children deserve the opportunity to discover who they are and what they can achieve. The health and safety of each and every child in our care is our …

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YMCA Children's Academy at Texas Medical Center

WEBSanjuanita Cisneroz. Early Learning Executive Director. [email protected]. Delisa Carver. Youth Development and Early …

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YMCA International Services Location

WEBYMCA International Services restore hope and well-being through client-centered assistance including services to refugees, survivors of human trafficking and other …

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