Ymcagbw.org

Health Management and Disease Prevention Programs

WebIndividuals can self-refer to our programs or can talk to their doctor! The YMCA of Greater Brandywine partners with physicians and health care providers to refer patients through …

Actived: 9 days ago

URL: https://ymcagbw.org/health-management-and-disease-prevention-programs

Health & Fitness Offerings at the YMCA of Greater Brandywine

WebAt the Y, we believe health and fitness mean taking care of the whole you, and we know that even small changes can make a big difference. Browse All Offerings. We're invested …

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Five Ways to Focus on Fitness and Have Fun!

WebWe’ve broken down some of the latest trends in health and wellness into five ways you can focus on fitness this fall at the YMCA. Hybrid Workouts. During the Pandemic, routines …

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A Health Seeker's Journey Getting Started

WebBelow are our suggestions for how to break free of the mental barriers - and get started on your wellness routine. 1. Do Something Simple Today. If the idea of a major routine …

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Tai Chi Classes Free with YMCA Membership

WebVisit a YMCA branch to register. Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Perfect for …

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Six Things That Aren't More Important than Health

WebGetting enough rest, water, movement and nutrients each day is critical to maintaining good health. Yet it is increasingly challenging in our fast-paced world.

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Group Exercise Classes at the YMCA of Greater Brandywine

WebAqua Fit: Strengthen and tone your body through a water exercise program while reducing stress on your joints.. Aqua Fit Lite: Strengthen and tone your body through a water …

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Mental Health and Mindfulness at the YMCA

WebExecutive Mindfulness Coach. 610-643-9622, ext. 2156. [email protected]. Heather has a BA in Psychology from the University of Wisconsin, and is currently …

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ForeverWell at the YMCA of Greater Brandywine

WebJean Weller, 94 and still going strong, thanks to the Y. The YMCA of Greater Brandywine's ForeverWell program is designed to benefit our active older adult members’ (55+) total …

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Think You Don’t Have High Blood Pressure

WebNew blood pressure guidelines make American Heart Month the perfect time for a check-up. February is American Heart Month, and as a leading community-based organization …

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Benefits of Membership at the YMCA

WebMake a difference. When you join the Y, you’ll find a place to do what you love. With a trained and caring team dedicated to you, a community of members who will encourage …

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Adaptive Programs YMCA of Greater Brandywine

WebAdaptive Small Group Training Ages: 18+ This program is great for adults with disabilities or unique needs who are looking to improve balance, coordination, and flexibility, increase …

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The Benefits of Running for the Whole Family

WebTaking part in outdoor activities helps decrease stress and improve concentration. Let your endorphins run free. Endorphins are a neurotransmitter that function to transmit positive …

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East Chestnut Training at the Oscar Lasko YMCA

WebBy employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Follow East Chestnut Fitness on Facebook and …

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A Matter Of Balance YMCA of Greater Brandywine

WebThis class has begun. View registration info for our next session. Registration for this class opens shortly. Please check back. View registration info for our next session. Online …

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An American Heart Month Reminder to Love Your Heart

WebFebruary is full of hearts – candy hearts, cards full of pink or red hearts and giant hearts filled with chocolates - and while we dedicate a day this month expressing our love and …

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Personal & Small Group Training at the YMCA

WebPersonal training provides assistance for everything from activities of daily living to becoming fit and active. Whether you are just getting started and need support, …

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Ways to Save on Your YMCA Membership

WebWe’ve partnered with many health insurance companies and organizations to offer memberships at discounted rates. Additionally, through our fund-raising efforts, we offer …

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