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Wellnes Over 40: Healthy Habits For Women Over 40+ 2024

A healthy or good habit is a behavior beneficial to one’s physical or mental health, typically acquired through continual practice. See more

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LifeStyle Blog For Women Over 40 XO, Christine

WEBI’m Christine. My mission through my blog is to encourage midlife women over 40 by sharing candid insight and creative inspiration through relatable articles, honest product …

Category: Health Go Health

How To Practice Spiritual Self-Care And Wellness

WEBThe World Health Organization describes self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain …

Category: Health Go Health

20+ Health And Beauty Benefits Of Coconut Water

WEBImproves Kidney Health. The high potassium levels found in coconut water can help reduce strain on the kidneys and improve overall kidney health. A 2018 study …

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The Amazing Beauty Benefits of Drinking Water + 10 Tips

WEB11. Combats Dry Skin and Lips. For dry skin, drinking enough water is like giving your skin a big drink of nourishment from within. Hydration helps replenish …

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Midlife Crisis In Women: Signs, Causes And Solutions

WEBHormonal Changes. Hormonal changes can play a significant role in the onset of a midlife crisis in women. As women approach menopause, their levels of …

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Morning Routine: 10 Things to Do First Thing in the Morning

WEB1. Drink Water First Thing. One of the healthiest changes you can make to your morning routine is by drinking water first thing. Of course, you don’t have to …

Category: Course Go Health

The Best Nighttime Self-care Routine For Women Over 40+

WEB9. Nighttime Meditation for Sleep. Extra Tips for a Successful Nighttime Self-Care Routine. Run a humidifier in your bedroom. Wear socks to bed. Wear Blue Light …

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How To Reinvent Yourself At 50 And Beyond

WEBDeal with Health Issues Head-On. As we navigate life post-50, prioritizing our health becomes even more essential. As you reinvent yourself after 50 you must …

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The Best Supplements For Women Over 40+ (2024)

WEBNew Chapter Women’s Multivitamin. New Chapter Women’s Multivitamin 50 Plus is a whole-food-based multivitamin designed specifically for older women.. It …

Category: Food, Vitamin Go Health

Sparse, Thinning Eyebrows And Menopause + Treatments

WEBSeveral vitamins and supplements are believed to promote hair growth and overall hair health. These vitamins and supplements can help nourish the hair follicles …

Category: Supplements, Vitamin Go Health

Finding Purpose In Life After 50: A Women's Guide

WEBImproved mental and physical health. A sense of purpose has been linked to improved psychological and physical health outcomes, including reduced stress and …

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100+ Encouraging Daily Affirmations For Women XO, Christine

WEBRepeating them to yourself can help change your mindset and belief system, leading to improved mood, increased self-esteem, and better overall mental health. How …

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Benefits Of Morning Pages Journaling + How To Get Started

WEBIf you’re seeking mental clarity, enhanced creativity, and personal growth, you’ve come to the right place. Morning Pages journaling (or brain dump journaling), a …

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The Best Blogs For Women Over 50 XO, Christine

WEBFabulous50s is a celebration of all women in their 50s, featuring interviews and conversations on health, beauty, lifestyle, anti-aging, vitality, and fun. Scheller …

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How To Meditate As A Christian: A Practical Guide

WEBUse a mantra, passage of Scripture, or Christian affirmations. Select a word, phrase, or passage from the Bible that holds personal meaning for you. Repeat your …

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100+ Powerful Affirmations For Women (by Topic)

WEBIn this article, 100 Powerful Affirmations for Women, I will explore the benefits of “I am” affirmations for women and share over 100 affirmations for various areas in life, …

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Inspiring New Years Vision Board Ideas For 2024 + How To's!

WEBHealth and Fitness Vision Board Ideas: Include pictures of healthy meals, vitamins, supplements, etc. Pictures of hiking trails, a running route, or a bike route map. …

Category: Supplements, Fitness, Vitamin Go Health

The Ultimate Prayer Walking Guide + Prayer Walk Tips

WEBHealth & Well-being: Lift prayers for the health and well-being of every resident, both physically and mentally. Children & Youth: Pray for the younger …

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