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Eating healthily to improve mental health

Dehydration can cause fuzzy thinking, poor memory and tiredness. A sensible fluid intake is around 6 to 8 cups each day. At least half of your fluids should be water. But you can also … See more

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URL: https://www2.hse.ie/mental-health/self-help/guides/eating-healthily/

Physical activity and your mental health

WebKeeping active helps protect your physical and mental health. Physical activity will help you sleep, relax and feel better. Physical activity helps reduce stress and boosts your energy …

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The effects of alcohol on your body

WebHow alcohol affects different parts of the body including your organs, weight and fertility. Alcohol and depression. Blood pressure and the heart. Your looks. Sex life and fertility. …

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High blood pressure (hypertension) overview

WebOverview. High blood pressure (hypertension) increases your risk of developing health conditions such as: Your heart pumps blood down the blood vessels to the body's …

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Apply for an EHIC in Ireland

WebHow to apply if you live in Ireland. You can apply for an EHIC if you’re living in Ireland and intend to live here for at least 1 year. You can apply: in person - visit your local public …

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National Counselling Service (NCS)

WebThe National Counselling Service (NCS) provides free counselling to people age 18 or older who experienced childhood abuse or neglect, are former residents of a mother and baby …

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Clinical depression symptoms

WebThe psychological symptoms of clinical depression include: continuous low mood or sadness. feeling hopeless and helpless. having low self-esteem. feeling tearful. feeling …

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Benefits of cutting down or giving up alcohol

WebBenefits of taking a break or cutting down. The less you drink, the lower the risk to your health. Short-term benefits of taking a break or cutting down can include: lower blood …

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Renew or replace an EHIC

WebYou can renew an EHIC online if your address has not changed. The new card will be posted to you within 10 working days of applying online. To renew a card online you will …

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Check the status of your application

WebCheck the status of your application. You can use your reference number to check the status of your medical card application online. When you apply online, you get …

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National waiting lists

WebNational waiting lists. Use this page to find information on the total number of public patients on waiting lists nationwide and how long they are waiting. You can also see a breakdown …

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Contact an EHIC office

WebContact an EHIC office. Contact your local health office by phone for any EHIC queries. You can apply for an EHIC in person at most local health offices. Dublin North West, Cork …

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