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30-Day Challenge for a Healthier You

A lot of 30-day challenges focus on one specific area of your health. This focused approach can be really effective! I’m a big fan of breaking big … See more

Actived: 6 days ago

URL: https://wondermomwannabe.com/30-day-challenge-for-a-healthier-you/

10 Smoothies for Good Health

WebAll of the recipes above are from this handy infographic from freezerlabels.net. You can see the full infographic below which you can print off and keep for handy …

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Healthy Family Tips To Help Busy Moms

WebEven if you’re meeting all of your body’s nutritional needs, if you’re sedentary, your lack of physical activity will negatively impact your health. Finding time to …

Category:  Nutrition Go Health

30 Day Water Challenge To Keep You Motivated

Web261 shares. This 30-Day Water Challenge is designed to help you get in the habit of drinking enough water to stay well hydrated. It’s a …

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Top 10 Medicinal Plants and Herbs to Grow at Home

WebCheck out our list of top medicinal plants with healing properties that can help alleviate or manage your health concerns. 1. Calendula. Calendula petals are often used …

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Menu for a Month of Family Meals

WebFamily Menu For December Meals. 1 – Chicken Braised with Sauteed Kale, Chickpeas, and Tomatoes. 2 – Corn Chowder, Salad. 3 – Chicken Lo Mein. 4 – Baked …

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Healthy And Nutritious Shepherd's Pie

WebBoil turnips in large pot until tender. Preheat oven to 400°. While turnips are boiling, brown ground turkey in skillet with diced onions. Add mixed vegetables and Worcestershire sauce. Mix well. Remove …

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The Ultimate Beginner’s Guide to Making Infused Water

WebThe great thing about infused water is that it’s so easy to make! That being said, there are a few tips to get the best flavor. Use fresh ingredients for the fullest flavor. …

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Sleep: Why It's Important and How to Get More

WebHere are some health problems that may result from lack of sleep. Cancer. While not all cancer risks are affected by lack of sleep, studies have indicated that breast …

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Healthy Turkey Tetrazzini

WebPrepare a 9 x 13 casserole dish with nonstick cooking spray. In a large skillet over medium heat, melt the butter. Add the onion, mushrooms, salt, pepper, and garlic to the saucepan. Cook until the …

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31 Day Menu of Healthy Instant Pot Recipes

WebButter Chicken (coconut milk, tomato paste) White Bean, Pork, and Green Chile Chili. Chicken Pho. Chili Lime Steak Bowl. Chicken Marsala with Spaghetti …

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10 Best Indoor Plants For Oxygen

WebTulsi. Holy Basil or Tulsi is well known for its medicinal benefits, such as helping treat asthma and colds, and even supporting your cardiovascular health. But …

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Best Substitutes for Quinoa For Healthy And Gluten-Free Meals

WebHighly Nutritious for Overall Health Improvement Quinoa is a good source of essential nutrients , including B vitamins and minerals like magnesium, manganese, …

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Why You Should Think About Your Eyes When You Think About …

WebAdult Eye Health. Once you’re an adult and don’t experience growth spurts, you still need to think about your eyes. As you age, your lenses will become stiffer and …

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How To Use Baking Soda And Peroxide For Teeth Whitening

WebCreate a paste by mixing 2 parts of baking soda with 1 part peroxide. For this, you should only use 1%-3% concentration of peroxide. You can dilute it first with water if …

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Air Fryer Popcorn for a Healthy Snack

WebInstructions. Preheat the air fryer to 375 F. Coat popcorn kernels with oil. 1/4 cup popcorn kernels, 1 teaspoon vegetable oil. Shape some aluminum foil into a bowl …

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Healthy Chicken Tortilla Soup

WebHeat the olive oil in a dutch oven or soup pot over medium heat. Add the minced onion to the hot oil and stir occasionally until lightly golden. Add the minced jalapeno and garlic cloves to the hot oil and …

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Instant Pot Ham Bone Broth

WebInstructions. Add all ingredients to the Instant Pot. Secure the Instant Pot lid and close sealing valve. Cook on high pressure for 60 minutes. When time ends, allow …

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Use This Free Kids Daily Routine Printable to Develop Good Habits

WebThe short answer is – anything you want to ensure your kids do each day. Our daily routine includes a variety of tasks including chores, hygiene, and personal …

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Trail Mix Cookies For A Healthy Snack

WebIn a medium sized bowl, add butter, brown sugar, and honey; beat on medium speed for 2-3 minutes, until creamy. Add egg and vanilla; continue to beat until …

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Best Canola Oil Alternatives + Healthier Oil Substitutes To Try

WebHealth Considerations. There were health concerns with using canola oil because of its erucic acid content, although experts later clarified that it is generally safe …

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