Wondermind.com

Wondermind: The World's First Mental Fitness Ecosystem

WEBExplainer What Is a Saturn Return and Why Is It Such a Mental Struggle? Sure, blame the planets for your quarter life crisis. Essay Here’s How I Finally Decided …

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URL: https://www.wondermind.com/

Mental Health Conditions

WEBMental Health Conditions. Explainer Here’s What to Know About Generalized Anxiety Disorder We’re all one news alert away from an anxious spiral, but when does it become a disorder? By Lauren Del …

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Rupi Kaur on Navigating Depression and Finally …

WEBRight before Kaur hit the road and the stage for her 2022 world tour, we were lucky enough to chat with her about the mental health journey she’s been navigating behind the scenes ever since her first …

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These Little Self-Care Ideas Will Help Boost Your Mental Health

WEBTaking care of your mental health can feel like such a task. That’s because there’s often an emphasis on the big things that contribute to mental well-being. For …

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Improving Your Mental Health

WEBAnd maybe that will give you a push to stay a little longer next time. 2. You’re kind of bored. When you’re improving your mental health, life can feel calm, safe, and …

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11 Mental Health Podcasts That Feel Like Therapy

WEB5. Self Talk: Taking Care of You. Wondermind’s podcast Baggage Drop is a series of short episodes (as in 10 minutes or less) that work together to help you set …

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Mental Health Day Ideas for Your Next Brain Break

WEB5. Go to your happy place. “My favorite mental health day routine includes working out, showering, listening to a few new songs, calling my best friend, and going …

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Real Mental Health Stories

WEBReal Stories. In Their Words. Q&A Selena Gomez Speaks Out About Her Mental Health “It can feel empowering when you find the right space to share your story.”. By Wondermind Q&A Brett Eldredge Shares the …

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Selena Gomez Speaks Out About Her Mental Health

WEBSelena Gomez has sat for countless cover interviews, but this one is special. Gomez co-founded Wondermind in 2021 along with film producer Mandy Teefey and …

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Mental Health Worksheets

WEBThis worksheet will change the way you think about progress forever. By Wondermind. Mind, Body, REAL Talk: The Worksheet. This mental fitness mini-course is all about …

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10 Relationship Resolutions That Are Good for Your Mental Health

WEB3. I will tell people why they’re important to me. Not only is this a small way to give someone else a quick boost, it also helps us tap into the feel-good effects of …

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13 People Get Real About Quitting Their Jobs For Their Mental …

WEB8. Quitting may help you realize your value. “I quit due to workplace bullying. At the time, I was in my 20s and a healthcare manager working in a well-known London …

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What You Should Know About Aromatherapy for Mental Health

WEBOrange, lemon, and other citrus scents: Energizing, mood-boosting. “These help us to ignite a sense of excitement and boost the mood,” Dr. Polyné says. …

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Emily Hampshire on Feeling Alone and Navigating Depression

WEBAs the lovable Stevie Budd on Schitt’s Creek, Emily Hamsphire has cemented herself in the comfort TV hall of fame. Lately, she’s also been flexing her production …

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How to Make Positive Affirmations That Boost Your Mental Health

WEB4. Go neutral if you need to. If those super positive statements feel like another impossible-to-meet expectation, forcing yourself to say them and believe them …

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What Is a Life Coach and Are They Like Therapists

WEBThis aspect of coaching is why some licensed therapists have also become life coaches. As a coach, they’re able to help people who don’t have psychological …

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20 Mental Health Quotes From Celebs That’ll Make You Feel Seen

WEB1. Camila Cabello wants you to be real with people. “I think the best mental health advice that I’ve ever received is that faking or pretending is the worst thing for my …

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These Shows About Mental Illness Get It Right

WEBOpenly discussing mental health and asking for help is still tough for many men, so Normal People moves these mental health convos forward by showing how its …

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