Womensweekly.com.au
What is resilience
WebResilience plays a significant role in all areas of our lives. It allows us to communicate effectively and better manage our emotional intelligence. It positively impacts our mental wellbeing and increases our life satisfaction. “Resilience empowers us to hold a positive view of ourselves, knowing we can overcome adversity in a realistic way
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URL: https://www.womensweekly.com.au/health/health-latest/what-is-resilience/
Experts explain what causes headaches, headache types and how …
WebHeadaches are categorised as tension, cluster or migraine, and migraines significantly affect more women than men. While Australian data is currently limited, stats from a 2018 Deloitte white paper found that 4.9 million people in Australia suffer from migraines.
How to combat your fear of flying AWW
WebOne solution is cognitive behavioural therapy (CBT). Generally, you will work with a therapist to identify the unrealistic and anxiety-inducing thoughts that enter your mind when flying and work to replace them with positive thoughts. Another method is exposure therapy, which is the philosophy that the more you experience something, the less
How to improve your bone health
WebHow to improve bone health? Quit smoking and reduce your alcohol intake “Men and women who don’t smoke have better bone health, and we know that quitting smoking can help improve your bone density,” says endocrinologist Frances Milat, Adjunct Associate Professor at the School of Clinical Sciences at Monash University.
11 self-care ideas for when you need a boost
WebBuilding a self-care routine that works is about creating practices and moments where you take time out from day-to-day activities and responsibilities and look after yourself.. And it really works, as research suggests that making time for rituals where you nurture yourself can help to relieve stress and improve your emotional wellbeing, …
3 things you need to do to improve your gut health
WebCat cow. Keep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis upwards like a cow. Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a cat.
5 health checks women over 40 should make
Web5. Cholesterol and heart health. After 40, women become more susceptible to heart disease due to hormonal changes and ageing. Regular cholesterol checks, along with blood pressure monitoring, help assess heart health. Lifestyle changes such as maintaining a heart-healthy diet, staying physically active, managing stress, and avoiding smoking are
7 reasons why being lazy can actually be good for your health
WebA lazy 20-30 minute nap does indeed do good things for you – research shows it can clear your mind, regulate your mood and even lower your blood pressure. “We can’t be ‘on’ all the time,” says Dr Sharp. “There’s a well-worn modern cliché that just as we need to plug in our devices each night to recharge, so too do we need to
Best foundation for mature skin AWW
WebIf you prefer a more luminous and serum-based foundation, then the Chanel Water-Fresh Tint is also highly rated for mature skin. Key features: Satin finish. 12-hour wear. Buildable and adjustable coverage. 40% water, light-reflecting pigments, glycerine and other skin-friendly ingredients. Available at:
Are bras bad for you
Web4. Tender breasts. Sore nipples and breasts are a common side effect of wearing a too-small bra. “If you compress the breasts too much you displace the discomfort of a bra that isn’t supportive enough for a different pain,” says Associate Professor McGhee. “Breasts are made of fat and glandular tissue and neither can tolerate
The Best Collagen Supplements In Australia
WebStrawberry Watermelon Collagen Powder. $79 at The Collagen Co. Boasting an impressive 4.9 stars (rated out of 5) from over 2,500 reviews, this strawberry and watermelon-flavoured collagen powder comes highly recommended. The formula works quickly to support hair, nail, and skin health, while also aiding with joint function and …
Health professionals share the one thing they do every day AWW
WebI can’t go a day without some form of exercise,” says Professor Tanya Buchanan, the CEO of Cancer Council Australia. “Excess weight gain is a risk factor for developing 13 different types of cancers, and research shows that just 30 minutes of moderate intensity exercise a day can lower the risk of endometrial, breast and bowel …
Here’s what Prince Archie looks like now AWW
WebSee the sweetest pictures of Prince Archie below…. 01. The Duke and Duchess of Sussex revealed in their Netflix series Harry & Meghan that Archie is a fan of music; especially Elton John’s. 02. Archie also loves to read with his mum. 03. This adorable picture of Archie and Harry also featured in Harry & Meghan. 04.
Céline Dion’s health: The singer's rare condition explained AWW
WebFrench Canadian singer Céline Dion’s health began declining in 2020 and she revealed in December 2022 that she had been diagnosed with Stiff Person Syndrome. The singer explained that the syndrome had been causing muscle spasms. Céline subsequently cancelled her tour dates in May 2023 after previously cancelling tour dates …
Nicole Kidman and Keith Urban’s relationship in pictures AWW
WebIn October 2022, Nicole posted this photo in honour of Keith’s birthday. “Happy Birthday my love… 4ever [sic],” she captioned it. 10. During Keith’s tour in 2022, Nicole was backstage with him before the Nashville show. 11. In June 2022, Keith took to Instagram to wish Nicole a happy birthday. “Happy birthday babygirl.
The Crown interview: Ed McVey talks playing Prince William AWW
WebNetflix‘s The Crown has just released the last episode of the series after six seasons. The final season of the royal drama tackles the more contemporary history of the crown – Princess Diana’s passing, Prince William and Prince Harry’s teen years and the famous love story of how William met Catherine Middleton.. For the show’s final four …
Australian wine regions: Best wineries to visit AWW
WebThe Barossa Valley is one of the most famous Australian wine regions. However, no trip to the Barossa is complete without a visit to Seppeltsfield winery. The winery is one of the first in the state and is rich with an abundant history. From delectable food, to a cooperage, to an art gallery, the Seppeltsfield winery is bursting with activities
Birth trauma is just the latest example of women's health being
WebThe birth trauma inquiry. There is currently an investigation underway into the key themes of the NSW birth trauma inquiry, which include: Lack of consent: “The woman was screaming and crying for the obstetrician to stop,” one midwife submitted.“The doctor screamed back at her: ‘YOUR BABY IS GOING TO DIE’ before she continued to …
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