Womensrunning.co.uk

16 health benefits of running

Many women report an increase in their libido (sex drive) when they run regularly. Whether due to improved body confidence, being … See more

Actived: Just Now

URL: https://www.womensrunning.co.uk/health/the-health-benefits-of-running/

Does running affect our hormones

WEBThankfully, running can be one way to help balance hormones. Dr Ghazala explains, “Healthy blood flow enabled by running encourages enhanced transportation of …

Category: Health Go Health

Here’s how running affects your immune system

WEBOf moderate to high intensity (55-75% of aerobic capacity) Performed without food intake. “Particularly long or intense workouts have been thought to cause a …

Category: Food Go Health

What you need to know about running and urinary tract health

WEBPressure on the bladder caused by the jolting up and down while running can also cause more pain if you are dealing with a UTI – this really is a time to listen to …

Category: Health Go Health

Running with osteoporosis: an expert guide

WEBtaking plenty of rest days to allow bone healing and strengthening. doing regular muscle strengthening work to support but also strengthen bones. working on …

Category: Health Go Health

Does running put you at risk of a heart attack

WEBResearch shows that long-distance running heightens the risk of a heart attack. Roughly half of coronary heart disease cases are down to genetics, the other half …

Category: Health Go Health

The benefits of running

WEBChris Macdonald. Editor-at-Large, Women's Running. See more from Chris Macdonald. The benefits of running - Need motivation to run? We're giving a thumbs up …

Category: Health Go Health

How to change your diet and nutrition for half marathon training

WEB1. Eat plenty of carbohydrates. Carbs provide the major source of energy for half marathon training, so it’s important to include enough in your diet (around 45-55 per …

Category: Health Go Health

The benefits of running for teens

WEBImproves health. While keeping weight under control and reducing the risk of chronic illnesses including heart disease and type 2 diabetes, running is a great way …

Category: Health Go Health

HRT for runners: A guide to hormone replacement therapy

WEBCyclical HRT: Oestrogen is given every day and progestogen is given for two weeks every month. It can be used for two weeks every three months in some women. …

Category: Health Go Health

Exercise and the menopause: the basics

WEBThis can cause a reduction in movement and mobility as we get older, as well as an increased risk of osteoporosis. “Weight-bearing exercise actually improves …

Category: Health Go Health

Are you doing Couch to 5K wrong

WEBIf you have vowed to make 2024 the year you will become a runner, then the Couch to 5K plan is a great way to start. It is a great beginner training plan, simple to follow, and has …

Category: Health Go Health

10K training plans for every runner

WEB4 week 60-minute 10K training plan for beginner runners. 4 week 45-minute 10K training plan for advanced runners. 8-week 10K training plan on 3 runs a week. 8 …

Category: Health Go Health

Here’s why you should be doing cold water therapy as a runner

WEBImproves circulation. A large-scale study of the effects of hydrotherapy on the body in 2014 found that cold water can improve circulation. Cold-water immersion …

Category: Health Go Health

Couch to 10K training

WEBWhile a runner may be new to running, they may have good aerobic fitness from activities such as swimming, cycling or playing netball. However, you can expect …

Category: Fitness Go Health

Women's Running Magazine

WEBWith Women’s Running Plus you get: The print magazine delivered in a recyclable paper wrap direct to your home every month, saving off the cover price. FREE unlimited …

Category: Health Go Health

Mary Keitany wins the New York Marathon- Women's Running

WEBKenyan runner Mary Keitany won the women’s title at the 2014 New York City Marathon with a time of 2:25:07. Competing in her first race since finishing fourth …

Category: Health Go Health

“I took 2 hours off my marathon time in 2 years!” Anya Culling’s

WEBWe love watching the Elites cross the finish line at the London Marathon (and especially the women!). We marvel at their speed and endurance. We also sometimes …

Category: Health Go Health

WR Award Winner: HOKA ONE ONE Clifton 2

WEBIf you read this year’s Running Awards issue you may have noticed a new entrant to the ‘Neutral Shoe’ category. The Clifton 2 from HOKA ONE ONE won plaudits …

Category: Health Go Health

Caroline Wozniacki To Run New York Marathon

WEBJust days after the women’s tennis season ends, former world number Caroline Wozniacki will do what no other active professional athlete has done before: …

Category: Health Go Health

Nell McAndrew workout to build running strength

WEBTechnique: Stand with legs shoulder width apart and then move one leg back with the ball of the foot on the ground. Slowly bend forwards while keeping your …

Category: Health Go Health