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Inflammation – Women’s Health Network

Recent science has shown that chronic inflammation is at the root of many serious illnesses, including cancer, Alzheimer’s, and heart disease. Early symptoms include fatigue, aches and pains, digestive issues, skin problems, gum disease, and stubborn weight gain. Even depression and anxiety are linked to inflammation.

Actived: 9 days ago

URL: https://www.womenshealthnetwork.com/inflammation/

Health benefits of soy

WEBFat content usually ranges from 1–3%. All soy milk is lactose- and cholesterol-free. Most soy milk is now fortified with calcium, vitamin D and other nutrients, and many flavors …

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Omega-3 Fatty Acids

WEBThe anti-inflammatory properties of omega-3s are especially beneficial to menopausal women for preserving heart, breast and bone health, and even help keep …

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Bones Health for Life

WEBThe natural approach to bone health. My Better Bones approach to bone health is simple: focus on the bone health risk factors that contribute to bone loss and take steps to offset …

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Immune System Quiz- Complete a Free Assessment

WEB1. Do you catch the cold that goes around the office more than one time per year? 2. Do you have more than one illness per year? 3. Do your cuts and bruises take a long time …

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Best Foods to Strengthen Bones and Bone Healing

WEBWhen it comes to foods to strengthen bones, blueberries are a sweet treat for bone health, especially during and after menopause.Using animal models designed …

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Causes Of Fatigue And Lack Of Energy

WEBA sex hormone imbalance, commonly experienced during perimenopause and menopause, or at any point in a women’s reproductive years, is a well-established …

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Breast Health – Women’s Health Network

WEBSince information is power, we want to guide you to support breast health, but also to help you worry less. Taking care of yourself is essential to breast health at every stage of …

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The surprising connection between gut health and the body's …

WEBFirst, the good news. Take a peek at just some of the many ways probiotics – the gut microbiome’s “friendly flora” – support optimal bone health…. Probiotics help …

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Best supplements and vitamins for bone health and osteoporosis

WEBBone supplements for higher risk women. If you’ve been diagnosed with osteoporosis, experienced a fracture, have active bone loss or have identified that you …

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Magnesium Glycinate

WEBMagnesium Glycinate (Mg Glycinate) is formed when magnesium is combined with glycine, a natural amino acid that helps magnesium enter cells. The body produces …

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Perimenopause: Symptoms & Causes – Women’s Health Network

WEBMemory issues or fuzzy thinking. As estrogen and progesterone levels jump around during perimenopause, memory issues and cognitive concerns often emerge. …

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4 simple ways to keep your bones healthy and strong

WEBBy Dr. Susan E. Brown, PhD Strong bones are essential, especially in your 40s and beyond, when bone loss and risk for osteoporosis increase. Maintaining …

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Best nutrients for bone health, osteoporosis and osteopenia

WEBEmerging research is showing Vitamin K2 as MK-7 (menaquinone-7) to be one of the key nutrients for bone health, specifically for building bone strength and …

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Health Benefits of Regular Periods – Women’s Health Network

WEBThe benefit of your menstrual cycle is its ability to help you learn, plan for and make choices about your individual health, mood, exercise — and naturally, your …

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What is Osteopenia

WEBFirst, a definition. In the world of women’s bone health, the word osteopenia simply means “less bone” — it’s a scientific term that means that a person’s bones are …

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Best supplements & vitamins for gut health

WEBArtichoke. Artichoke helps to promote the production of digestive enzymes and improve digestion. Additionally, artichoke can help to reduce inflammation in the gut …

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