Womensfitness.co.uk

7 healthy cooking methods & best ingredient swaps

WebUsing a heavy-bottom pan, first seal in the flavour of your meat by quickly frying it in a little oil on a high heat on the stove. Then, cover the meat in a small amount …

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URL: https://womensfitness.co.uk/nutrition/healthy-cooking-methods/

Benefits of exercise for mental health and wellness

WebCountless studies have highlighted the improvements that exercise and physical activity has upon mental health, with positive effects including: Improved self …

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Full-body dumbbell workout for women

Web1. Dumbbell swing. Targets your whole body, raises your heart rate and prepares your body for the workout ahead. Stand with feet shoulder-width apart, holding …

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Legs, bums and tums home workout plan (with weights)

WebFrom a standing position, holding a weight at your chest, step backwards with one leg. Place the foot down so only your toes are touching the floor and your knee is a …

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Walking on the beach: 5 benefits of the sand and sea

WebWales. Walks along the Gower Peninsula are stunning, particularly when you get to the Worm’s Head at Rhossili, where the waves crash against the rocks. …

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Walking for good gut health

Web7 benefits of walking for good gut health. 1. Walking reduces gut-damaging stress. ‘Always remind yourself your body is a part of nature, so a walk outside is …

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What is metabolic age

WebFor women, the way to calculate metabolic age is: 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age). ‘Once calculated, your BMR can be …

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Sports massage: benefits, risks and what to expect

WebBy boosting circulation, massage encourages the delivery of nutrients necessary for tissue repair. It also aids the removal of lactic and carbonic acid to reduce …

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How to avoid Ultra Processed Foods (UPFs)

WebEat a plant-rich diet including fruit, vegetables, pulses, wholegrains and a variety of protein sources. Cook from scratch, make packed lunches. Avoid food …

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Medicinal mushrooms: 7 types and their health benefits

WebNo Evil Nutrition: Organic Mushroom Blend (£20 for 125g/25 servings) Reduce fatigue and support your immune system with this powder blend of seven …

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Winter walks: health benefits of walking in cold weather

WebNordic walking has many fitness benefits, for example it uses more calories than regular walking and running, because it takes the weight off your knees and lower …

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Davina McCall: ‘I don’t train for my body – I train for my brain’

WebI’d probably say I don’t train for my body – I train for my brain. The fact that exercise will give me shoulders or great calf muscles is a wonderful byproduct of what it …

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Best protein powders for women in 2023

WebBulk™ × Barratt® Pure Whey Protein (£29.99, £1.50 per serving / bulk.com – not yet available in the US) Rejuvenated Protein Smoothie ($27.95 / £21 for 14 servings, …

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Fashion Forward: A new era of improving your wellbeing with …

WebSupport your health and wellbeing this season with the all-new HUAWEI WATCH GT4 series, boasting high-tech health tracking, fitness and workout motivation …

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Healthy pudding recipes: 7 low-calorie dessert ideas

WebPre-heat your oven to 180˚C/gas mark 4. Put the dates in a bowl and cover with boiling water for two minutes, then drain and blend into a paste (reserving one …

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