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8 home health checks for tracking and improving your …

Web1. Artery health. How to do it: Use the cushion test. Lie on your back on a bed and elevate both (bare) legs to a 45-degree angle on cushions. Hold them there for …

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Walking 30 minutes a day: The benefits I found in one …

WebWhat are the benefits of walking 30 minutes a day? 1. Walking is a great source of low-intensity cardio exercise. Starting with the basics, even though I wasn't …

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Health and wellbeing news, trends and tips Woman

WebThe 8 best Pilates apps for boosting strength, balance and flexibility in 2024. Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full …

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Best femtech apps and platforms for better health

WebEKHO wellbeing is a platform dedicated to women's intimate health. By focusing specifically on hormonal, sexual, and reproductive health and how these …

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Best health apps to refresh your wellness routine in 2023

WebUnlike many other fitness tracker apps, Garmin Connect lays out your progress month-by-month in a simple calendar form on a tab along the bottom of the …

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What is somatic exercise

WebBenefits of somatic exercise 1. Somatic exercise can help you reduce stress. If you're looking to learn how to deal with stress without exercise or other traditional …

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The 33 best indoor plants for your health and wellbeing

WebSit back and let them work their magic. Variegatum Spider Plant Indoor Chlorophytum Comosum Houseplant (12cm Pot), £14.98 | Amazon. The perfect addition …

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Fitness trends 2024: 10 worth following from the experts

WebWellness and fitness trends 2024. 1. Personalised nutrition. The trend for longevity lifestyles, as explored in the popular Netflix documentary Live to 100: Secrets …

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Does face yoga work

WebBenefits of face yoga. 1. Stress relief. One of the main benefits of yoga generally is the impact it can have on our stress levels - and as explained, the same …

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The 8 best Pilates apps to boost your wellbeing in 2024

Web1. Best app overall: The Pilates Class 2.Best for variety: Glo 3. Best for pros: Pilates By Bryony 4.Best for technique: Forma Pilates 5.Best for beginners: Pilates …

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Ice skating has fantastic body benefits, say experts

WebAccording to our experts, there are five key health benefits of ice skating—sculpting, stronger muscles and bone density, cardio workout. 1. Sculpting …

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I tried running 20 minutes a day to improve my fitness

WebHealth & Wellbeing; Features I tried running 20 minutes a day to improve my fitness - here's what happened. Running 20 minutes a day can make all the difference if …

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How to look after your gut health in winter: 7 expert tips

WebSimply adding plant-based diversity to our comforting meals in the form of wholegrains, fruit, veg, nuts, seeds and legumes can be an easy way forward, Oldreive …

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Spinning for weight loss: How to do it, how often, and tips

Web1. Focus on calorie burn. When it comes to spinning for weight loss, one of the main benefits is the calorie-burning potential. For those over 40 and approaching …

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I tried the Oura Ring for a month

WebOura Ring. From £299 at Oura. The Oura Ring is the next step in fitness tracking, elevating how we track our health and fitness with a comfortable, innovative design, seamless sleep-tracking technology, and in-app insights. It's only available to buy in the US for now, but UK shipping is available.

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This biological age calculator shows how old your body really is

WebThe biological age calculator. Use our biological age calculator to work out how well your body is aging, and if your lifestyle needs a healthy overhaul. Start with …

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How to stop drinking alcohol for good: 12 tips from the experts to

WebJoshi is also the chief psychologist at Wysa, a platform for on-demand anonymous mental health support. 3. Write down all the reasons you want to stop …

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Apple Watch Series 9 vs SE: What's the difference

WebThe Apple Watch Series 9 is the latest all-rounder in the brand's collection, offering a brighter display than ever before, a longer battery life in Low Power Mode, two …

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