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What Are the Health Benefits of Dried Cranberries vs

WEBBlood Health and Metabolism. Cranberry juice provides one-sixth of the vitamin K you need each day, while dried cranberries provide one-tenth. Vitamin K helps your blood clot …

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A List of the Benefits of Cardiovascular Endurance

WEBWalking, running, cycling, swimming and skating are examples of activities that build cardiovascular endurance by supplying your heart with the energy it needs to deliver …

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Which One Is the Healthiest, Apples or Bananas

WEBAn apple supplies 7 milligrams, or 9 percent of your daily value, and a banana has 12 milligrams, which is 16 percent of women’s daily requirement for vitamin C. One banana …

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What Are the Health Benefits of Stewed Tomatoes

WEBTomatoes also contain high levels of vitamins A, C and K, as well as potassium, manganese, iron and dietary fiber. One cup of stewed tomatoes contains about one-third …

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What Are the Health Benefits of Eating Sun-Dried Tomatoes

WEBEating sun-dried tomatoes can help reduce your total and LDL cholesterol levels and your risk of developing heart disease. A 2-ounce serving of sun-dried tomatoes provides 3 …

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What Are the Health Benefits of Pico De Gallo

WEBA serving of pico de gallo contains 1,363 international units of vitamin A -- approximately 45 percent of the recommended daily intake for men or 58 percent for women, according to …

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The Advantages of a Healthy Body Composition Woman

WEBAccording to the University of Utah College of Health, a healthy body composition can decrease the risk of serious illness and disease. Diseases such as diabetes, heart …

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What Are the Health Benefits of Whole Wheat Tortillas

WEBAntioxidant Protection. Whole grain foods like wheat tortillas are a good source of manganese, a mineral that your body relies upon for normal brain and nerve function. …

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What Are the Benefits of Lemon Water with Cayenne & Ginger

WEBAdding a slice of lemon to your water is more than just decoration. Lemons are a good source of vitamin C and potassium. A 1-cup serving of lemons contains 112 milligrams …

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What Are the Benefits of Blueberry Muffins

WEBMicronutrients. While blueberry muffins aren't particularly good sources of micronutrients, a small muffin will provide you with about 10 percent of the daily value for phosphorus, 12 …

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Diet Benefits of Eating Crackers & Cheese Woman

WEBProtein. Crackers and cheese provide beneficial protein, a nutrient required to maintain healthy tissue. Your bones, skin and hair all contain protein, and require adequate …

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Health Benefits of Baby Bella Mushrooms Woman

WEBBaby bella mushrooms also boost your vitamin intake and provide you with niacin, or vitamin B-3. A 1-cup serving of baby bellas offers 3.3 milligrams of niacin -- 24 percent …

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Job Description of a Wellness Specialist Woman

WEBA wellness specialist’s main focus is education. She strives to provide her clients with the most up-to-date and accurate information on diet, exercise and health. The exact job …

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The Leviticus Diet Food Plan Woman

WEBSample Meal Plan. A healthy breakfast on the Leviticus diet might include oatmeal with raisins and nonfat milk. Mixed greens topped with salmon, balsamic vinegar and olive …

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ACSM Health Fitness Specialist Certification Woman

WEBHFS certification is an ongoing process: certificate holders must keep learning and stay current to maintain their HFS status. The ACSM requires an HFS to obtain at least 60 …

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A Job Description of a Health Care Risk Manager

WEBMedical and health services managers earned a median annual salary of $96,540 in 2016, according to the U.S. Bureau of Labor Statistics. On the low end, medical and health …

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What Type of Work Environment Does a Doctor Require

WEBSqueaky Clean, 24/7. Doctors work intimately with the human body, using diagnostic tools and observations to heal illnesses and repair injuries. To perform examinations and …

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Careers That Use a Stethoscope Woman

WEBCareers That Use a Stethoscope. i. Anyone who spends time watching television or wandering around a health care facility can easily see that the stethoscope seems to be …

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