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What is Emotional Health

WEBEmotional health affects our thoughts and feelings. It encompasses our overall sense of well-being, our ability to regulate and acknowledge our own emotions, and our resilience …

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URL: https://withtherapy.com/mental-health-resources/what-is-emotional-health/

How Does Psychotherapy Work

WEBWho can provide psychotherapy? Several types of mental health professionals can provide mental health services, including:. Psychologists: Clinical …

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What is a Mental Health Counselor

WEBA mental health counselor is a mental health professional who provides support to individuals experiencing mental or emotional distress. Mental health counselors may …

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How to Get a Mental Health Diagnosis

WEBClinical social workers: Clinical social workers earn a master’s or doctoral degree in social work. Clinical social workers undergo training to diagnose mental illness …

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Physical Wellness and Mental Health

WEBExercise: Doing daily physical or training activities for at least 150 minutes per week can enhance wellness and increase one’s heart rate and cardiovascular health. Sleep: …

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Millennial Therapy: How Millennials are Changing Therapy

WEBDuring the COVID-19 pandemic, dramatic increases in online therapy have encouraged millennial participation, offering young people an affordable, convenient, …

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Developing and Exploring Identity

WEBTherapy: Therapy can help you navigate identity development challenges, find support, and cope with mental health issues. Working with a therapist who shares your gender …

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Defining Self Care: What Qualifies

WEBPsychological Self-Care. Like physical self-care, psychological self-care encompasses self-care behaviors that keep your thoughts and emotions in an optimal …

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Life Transitions

WEBLife Transitions and Mental Health. Life transitions are stressful for everyone, and even adjusting to positive changes can cause stress. For some people, the stress of change …

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Work and Career Challenges

WEBPrevalence of Work Stress. Work-related stress is common in the United States. According to a 2017 report from the American Psychological Association (APA), 58% of individuals …

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Therapist Burnout: Identifying the Signs and Managing

WEBSome common signs of burnout include: Emotional exhaustion, low mood, and compassion fatigue. Depersonalization (a loss of empathy, compassion, and caring) …

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How are Developmental Disorders Different than Mental Illnesses

WEBWhen it comes to diagnosis, one of the key distinguishing factors between developmental disabilities and mental disorders is thought processes and behavior, …

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Child Adolescent Mental Health Services: What You Need to Know

WEBChild and Adolescent Mental Health Services. Children and adolescents struggling with mental health problems have many mental health services available, …

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How to Request a Mental Health Day at Work

WEBHow to Request a Mental Health Day at Work. Jaclyn Lopez Witmer, Psy.D. November 2, 2021. While some are still working remotely and others have returned to …

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Athletes Mental Health: Stigmas & Misconceptions

WEBAthletes’ Mental Health and Stigma. In the words of Dr. Thelma Dye Holmes, “Mental health has a stigma that is tied into weakness and is absolutely the …

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What are Developmental Disorders

WEBDevelopmental disorders, also called neurodevelopmental disorders or childhood disorders, are neurologically-based conditions that can affect the acquisition, retention, or …

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