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Health & Wellness

WEBHealth and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time …

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URL: https://wisdom.thealchemistskitchen.com/health-wellness/

The Gut Healing Benefits of Turkey Tail Mushrooms

WEBStudies have shown that Turkey Tail heals the gut by improving the diversity of gut flora by providing prebiotic support. In fact, in a 2014 study, 24 people consumed …

Category:  Health Go Health

Spring Cleaning: Herbs for Liver Health

WEBHelps With: Improves liver functions, regulates glucose, vitamin, and mineral storage, filters blood, purges liver of deep toxins, decongests digestion and liver, …

Category:  Vitamin Go Health

The Medicinal Power of Spagyrics

WEBSpagyrics is an alchemical term for the ancient practice of extracting spiritual essence and essence from plants, minerals, and …

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Staying Warm and Healthy during Winter

WEB2 teaspoons honey. Ground cinnamon and whole nutmeg to garnish (optional) Instructions: Wrap the cinnamon stick, cardamom, ginger, and peppercorns in …

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Skullcap: The Nerve Soothing Herb

WEBSkullcap (Scutellaria lateriflora), or American Skullcap, is a beloved herb amongst Western herbalists and herbal medicine enthusiasts. Herbalist 7Song calls it a …

Category:  Medicine Go Health

Red Clover for Hormonal Health

WEBRed clover is one of my favorite gentle go-to daily infusions to support my hormonal health. Rich in antioxidant isoflavones, also called phytoestrogens, red clover …

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Lungwort: A Friend to the Inflamed

WEBLungwort is a perennial, herbaceous evergreen plant in the Borage or Boraginaceae family. It can grow to heights of about 40 cm, and are covered in small, …

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Kava Kava and Kanna: Herbal Harmony

WEBHealth Benefits of Kava Kava. Today, Kava is acknowledged globally for its therapeutic benefits. It has remarkable anxiolytic effects, promotes relaxation, reduces …

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5 Herbs to Detox with this Spring

WEBThis action, combined with the ability to cleanse the blood and stimulate the lymphatic system and liver, makes Red Clover a wonderful choice for an herbal spring detox, and has a noticeable clearing effect …

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Mullein: Our Favorite Respiratory Herbal Ally

WEBTo make the tea, simply add desired amount of boiled water to desired amount of fresh or dried leaf and/or flower, cover to infuse for 10-15 minutes, then strain …

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Mucuna pruriens: A Magical Healing Ally

WEBThe tropical climbing legume Mucuna pruriens is an ancient healing ally known for its wide range of tonifying, strengthening, and long lasting mood and health …

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Turkey Tail: The Multifaceted Medicinal Mushroom

WEBFunctional mushrooms have been used throughout history for their wide variety of health benefits. Made in tinctures, teas, powders, and supplements, the extent …

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Surviving with Sense: Taste

WEBTaste & Health Taste is a survival tool that helps us determine whether something is edible or harmful to our body. Since most natural toxic substances trigger …

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Ginseng, the King of Herbs

WEBGinseng plants are slow-growing perennial herbs with a sturdy, forked taproot for which they’re well known. In the wild, this plant usually starts flowering in its fourth …

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Think Sharper With These 5 Herbs for Brain Power

WEBLion’s Mane (Hericium erinaceus) is a mushroom prized for its nootropic benefits, including improved focus, memory, recall, and overall brain function. Lion’s …

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Gromwell Root: A Natural Anti-Viral Ally

WEBGromwell Root Decoction or Syrup. Gromwell root sold as chopped, dried root can be easily made into a decoction or a tea that’s simmered for 20 plus minutes. …

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Ingredient Spotlight: Artist’s Conk & Red Belted Conk

WEBThough completely different species– The Artist’s Conk and Red Belted Conk do have some similarities. These polypore, wood-eating, fungi contain medicinal …

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The Benefits of Osha Root & How To Prepare Your Own Recipe

WEBOsha root is also known as loveage, loveroot or bear medicine because bears, after chewing it for health reasons, are side-affected by its “lovage” properties …

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Delicious Herbalism: Chocolate Mint

WEBChocolate Mint is a spreading, fast-growing perennial plant. Height-wise, it ranges from 10 to 60 cm and may send out runners, or stolons, up to 60 cm long. …

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Mimosa: The Tree of Happiness

WEBMimosa tree (Albizia julibrissin) is an unmistakable beauty, with its frond leaves, otherworldly pink flowers, and long seed pods. Each element appears to dance …

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