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Nine Nutrient Dense Foods (that I eat every day and you …
WEBBut some estimates say that up to 95% of pregnant women do not consume the recommended daily amount of choline! One egg offers 20-25% of the daily recommended amount of choline. Eggs are also high in selenium, folate, protein and Vitamin A. The yolks are especially nutrient dense and make a great first food for babies!
Actived: 8 days ago
Foods That are Good for Gut Health (That We Eat Everyday)
WEBHot Herbal Teas. (calendula, marshmallow, dandelion root, oatstraw, nettles, orange peel, ginger, burdock) I love hot tea and drink it daily (sometimes 2-3x a day!). There are some herbs that are incredible for your gut lining. Calendula, Marshmallow and plantain all help strengthen and thicken your gut lining.
What is Homeopathy
WEBHomeopathy is energetic medicine that interacts with the body on an energetic and physical level, to help bolster the body’s defense system to defend against sickness or symptoms. There are hundreds of homeopathic remedies – some of the most common remedies include Arnica, Belladonna, Chamomilla, and Apis Mellifica.
Best Herbal Books for Beginners
WEBHealing Herbal Teas by Sarah Farr. Healing Herbal Teas is a book that I got for Christmas one year and after reading through it, I became so impressed with how many recipes it contains. The recipes are broken down into 3 chapters: Tonics for Holistic Health, Remedial and Medicinal Teas, and Seasonal Teas.
How To Build an Herbal Library: Must Have Herbal Books
WEBThis book is a must have for identifying wild plants and herbs. It includes colored pictures, an informational section about each plant and how to identify it and a brief section on it’s medicinal qualities. It’s a small book, so it’s easy to slip into a purse or backpack and take on the go while you’re foraging!
Ten Helpful Herbs for the Urinary System
WEBCorn Silk is one of the most gentle, yet efficient remedies for soothing inflammation in the urinary tract. Corn silk is easy for most people to find- it’s the long hairs surrounding the corn inside the husks of Corn on the Cob. Cornsilk is a diuretic with mild antiseptic and antimicrobial properties. You can eat it fresh, cut up on a salad
My Story: From Vegan to a Nourishing Ancestral Diet
WEBPostpartum, I began discovering the work of Weston A Price and the cookbook Nourishing Traditions. The idea of eating a diet similar to what my ancestors have eaten for thousands of years, really appealed to me. I think while I was vegan, I thought that I was eating primaly. I thought that indigenous people all over the world ate mostly plants.
Tallow for Skin: What Are the Benefits
WEBThe Fatty Acid composition of Tallow is over 40% Oleic Acid. Oleic Acid is great for dry or aging skin because it is able to penetrate deeply into the skin’s surface. Once in the dermis, it easily hydrates and replenishes lost moisture in the skin. It also balances the skin oils and provides a protective layer over the skin without clogging
How To Make Homemade Gummies With Gelatin
WEB4. Carefully pour juice and melted gelatin into a glass container. 5. Set dish in the fridge to allow gelatin to solidify. It typically takes about 2 hours. After 2 hours your homemade gummies should be ready to cut and eat! 6. Cut gummies into squares or rectangles using a knife.
Where to Buy Raw Milk: A Beginner's Guide
WEBThe following websites are search engines specifically designed to help connect you with local dairy farmers. It’s up to the consumer to do their own research on a farm and decide if the raw milk is safe to drink. These websites give a great starting point: www.realmilk.com. www.getrawmilk.com.
Nettle Tea in Pregnancy: What You Need To Know
WEBNettle Tea Benefits in Pregnancy. Nettle is often a favorite among herbalists, because it’s such a powerhouse of a plant! Nettle infusions are extremely high in calcium and magnesium. Some sources say that one quart of a nettle infusion contains 1000mg of Calcium and 300mg of Magnesium! For reference, that amount meets the daily
Sample Birth Plan: Birth Plan Example for a Natural Birth
WEBBirth Plan Example/ Sample Birth Plan. Birth Plan for Victoria and Nathan. We have planned for a completely natural and unmedicated birth through Bradley Classes, exercise, chiropractic adjustments, and a healthy diet. We are really excited about the birth of our baby and have been. looking forward to this for months – thank you for helping
Beef Tallow Benefits: How To Use This Traditional Fat
WEB2. Skin Healing Properties. Tallow is very nourishing to the skin – whether it’s externally applied or internally consumed. Beef Fat contains omega 7 fatty acids including palmitoleic, palmitic, and stearic acids. All of these acids are great for skin – they help protect, heal, and improve skin elasticity and collagen production.
How to Have a Natural Hospital Birth
WEBTry different positions – sit on the birth ball, lean onto the birthing ball, lean against your partner, sit backwards on the toilet, etc. 9. Decorate your Room in a Way That Makes You Feel Comfortable and Supported. Some women like to make their hospital room feel cozy and welcoming.
Orange Peel Benefits and Uses – Save Your Orange Peels!
WEBThe peel also contains flavonoids, phytonutrients, and plenty of Vitamin C. D-Limonene neutralizes and balances gastric acid (stomach acid) and helps promote normal digestive functioning. This makes it excellent for relieving heartburn and potentially even GERD. Orange Peel also contains powerful antimicrobial properties and has been …
Nature's Medicine for Irritated Tissue / Marshmallow, Althea
WEBInfusion: An overnight cold water infusion works best for the soothing demulcent properties. 1 cup chopped root sits overnight in cool water or 1-3 TBS dried root overnight, strain, and drink the next day. ALLIES: Calendula – leaky gut/gut healing. Healing for any GI ulceration.
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