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How to Have a Healthy First Trimester: 15 Steps (with …

WEBIncrease your fiber, folic acid, and iron intake by eating whole grains and fortified products. Eat lean sources of protein like poultry and fish. Eat foods that are …

Actived: 4 days ago

URL: https://www.wikihow.mom/Have-a-Healthy-First-Trimester

How to Exercise with Your Baby

WEB4. Do “tummy-time.” “Tummy-time” is exercise for your baby but a great chance for you both to bond and interact. Putting a baby on their tummy while awake …

Category:  Health Go Health

How to Manage Anxiety During Pregnancy

WEB4. Reduce your caffeine intake. It is important to cut back on your caffeine intake during pregnancy because caffeine may cross the placenta and increase your …

Category:  Health Go Health

4 Ways to Promote Good Mental Health for Your Child

WEB1. Show them affection. You don’t have to hug your child every five minutes, but one great way to promote good mental health for your child is to let them know that …

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How to Go Into Labor Early: 10 Steps (with Pictures)

WEBMedically Inducing Labor. 1. Undergo a procedure to sweep the amniotic membranes. During this procedure the doctor reaches inside your uterus and inserts a …

Category:  Medical Go Health

5 Ways to Heal Childhood Trauma

WEB4. Use your spiritual beliefs to find meaning in the event. If you believe in God, a higher power, or a supreme being, your beliefs can act as a catalyst for healing. …

Category:  Health Go Health

How to Prepare for Pregnancy After 40: 13 Steps (with Pictures)

WEB3. Maintain a healthy weight. If you are overweight or underweight, your doctor will likely want you to get your weight into a healthy range before you conceive. …

Category:  Health Go Health

3 Ways to Relieve Growing Pains

WEBReach toward your toes as far as you can without feeling pain, and hold the stretch for 10 to 20 seconds. 2. Take it easy when you exercise and play. Growing pains …

Category:  Health Go Health

How to Handle Your Baby's Stranger Anxiety: 9 Steps

WEBTreat people familiar to you but unfamiliar to your baby warmly. Show your child that you feel comfortable with the person and your baby should feel comfortable, …

Category:  Health Go Health

How to Treat a Baby's Cough: 13 Steps (with Pictures)

WEBHelping Your Baby Breathe. 1. Make a saline solution. To make a saline (salt) solution, boil tap water and let it cool or buy distilled water. Combine 1 cup of your …

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How to Do Kegel Exercises when You're Pregnant (with Pictures)

WEBStart with contracting the muscles for five seconds, and then release for five seconds. Repeat this process five times in a row. [11] 5. Work up to longer contractions. …

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3 Ways to Stimulate Hair Growth in Children

WEBEnsure your child is getting enough protein. Protein is essential to hair growth and strength, as it provides the necessary keratin. Make sure your child is eating …

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How to Measure Baby Growth (with Pictures)

WEBMark the sheet under the baby with a pencil at the top of the head and again at the bottom of the heel. Remove the baby and measure the length between the two …

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How to Get Pregnant Over 40

WEBHave sex at least two to three times a week, which should be enough to hit one of your fertile periods. [19] Have sex at least once a day near the time you ovulate …

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How to Heal Faster from a C Section: 15 Steps (with Pictures)

WEB1. Take a walk. You will likely be in the hospital for two or three days. Within the first 24 hours, you will likely be encouraged to stand and walk. Moving helps prevent …

Category:  Health Go Health

4 Ways to Talk to Teens About Personal Hygiene

WEB3. Respect your teen's privacy. Pursue this subject when you are alone and one-on-one, not in public or around their friends. If you embarrass them by discussing …

Category:  Health Go Health

3 Ways to Respond to Unsolicited Parenting Advice

WEBGive the person a warm smile and go about your day. 2. Determine the intent of the advice. While some people offer parenting advice for self-serving reasons, others …

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3 Ways to Know if Your Child Is Too Skinny

WEB3. Calculate your child’s BMI. Plotting your child’s height and weight can give you a good idea of whether they are too skinny. However, many doctors are now using a …

Category:  Health Go Health

3 Ways to Treat Ringworm in Kids

WEB1. Use an over-the-counter cream or powder. Most mild cases of ringworm can be treated with over-the-counter cream or powder medications, such as …

Category:  Health Go Health

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